This episode is all about the wonderful and fun APTN TV Series, Chuck and the First People’s Kitchen. Which is currently in the middle of filming its second season, and features host and celebrity chef Chuck Hughes, as he travels to various First Nations across the country to learn about their traditional foods and how to hunt, gather and prepare them. 

We'll not only will we get to hear from Chuck Hughes first-hand about his life-changing experience filming this show, but we’ll also get to speak with the subject of season 1’s first episode, Cez Nottaway, a funny, strong, and talented Anishnabe chef with her own catering company, and her own APTN hosting gig on her resume. 

You’ll get a little bit of a taste of what to expect when you’re tuning into watch the show…which I can personally tell you after seeing the entire season, is both funny and informative. 

-Char Normandeau

Chuck and the First People's Kitchen, airing on APTN and On-Demand on APTN Lumi

Jimmy Hollywood on CFNR - Aug 05, 2022

Welcome to an Episode of Journeys with Kelly Kenny. What an episode this is! So much great conversation I have decided this must be a 3 part series! Now when I say we had a great conversation I mean it was just so rich with great stories and advice I had hard time  deciding what to cut then decided why ? This guest of Journeys was a delight and I would like to introduce Meeka Morgan the Artistic Director of 2 Rivers Remix. Since 2018 2 Rivers Remix holds a free multi day music festival in which is fondly known as a contemporary music festival meaning all genres are accepted. The first festival was held in Lytton, B.C., but has since had to be re-imagine as too what it would look like with respects to the awful June 30, 2021 forest fires that took Lytton by surprise. My heart and soul go to those whom have suffered losses of these devastating fires.  They have since pivoted many times as they as a team at 2 Rivers Remix have seen the healing that the festival brings to the people; Meeka states the festival is what is helping her team continue to look forward and count their blessings. The upcoming dates for this “Movable feast” are August 23rd in Williams Lake First Nation; then in Okanagan Indian Band on August 25th. Did I mention that this Festival is Free? You must check out the line up and attend if possible; but again with what the team at 2 Rivers Remix learned is that the online streaming is also very healing and informative for those who may not to be able to attend. For info/registration go to virtualfeast.ca

Meeka Morgan - Part One - Artistic Director for 2 Rivers Remix - Journeys With Kelly Kenny

Welcome to Good Medicine sponsored by the BC First Nations Health Authority! Im your host Ashley Pimlott, and I want to know “what does Good Medicine means to you?”   Today is our VERY first episode and we are honoured to have Canada's first female Indigenous psychiatrist, with over 20 years' clinical experience working with Indigenous people in both rural and urban settings, and FNHAs new Chief Medical Officer, Dr. Nel Wiemam. 

In this episode Dr. Wieman speaks to why she was drawn to this line of work, her goals for this portion of her medical career, and the importance of making healthier choices like traditional food.

If you or someone you know is in need of culturally safe and trauma informed supports, and emergency health programs, please visit FNHA.ca 

To find more Good Medicine, head to cjnyfm.ca/goodmedicine/, you can also find us on Facebook and Instagram!

If you would like to be featured on Good Medicine or know someone who should, contact us at apimlott@journeyfm.ca

Have a wonderful night and I’ll see you again next week on… Good Medicine!

Good Medicine E1 - Dr Nel Wieman

Today we’re talking about this years upcoming Gathering our Voices Aboriginal Youth Conference- happening March 22-25 in Vancouver, BC! This event includes speakers, workshops, entertainment, a career and education fair, and an artisan marketplace. It’s an unforgettably powerful experience, and who better to have on air with us today than this years Gathering Our Voices, Master of Ceremonies, Elijah Mac here to share his story of how he was inspired to make a difference for youth, and in turn became an inspiration to many. We chat about how he grew as an entrepreneur from newspaper delivery person and high school dropout, to a successful indigenous restaurant owner, and youth advocate.

If you can hear the expresso machine going off in the background, thats a testimate to how hard working and busy Elijah is, recording his interview from his restaurant in Merritt, Kekuli Cafe. 

We chat a bit about its possible to heal intergenerational trauma with love, and pass that love on to next generations. We discuss how Elijah started as a volunteer with Gathering Our Voices and how it inspires youth and volunteers alike. He speaks about how participant walk in as strangers, but leave as family: glowing smiles- full of motivation and pride… here on GOOD MEDICINE.

Good Medicine E2 - Elijah Mack

On todays episode we discuss the ongoing Toxic Drug Crisis in BC. 

Our guest today specialized in psychiatry, and has over 20 years experience working with indigenous Communities. Its First Nations Health Authority, Chief Medical Officer… Dr Nel Wieman!

We chat about what keeps Dr Nel hopeful and healthy, and how she engages in small transformative choices and accountability. Listen to our conversation about how the Covid pandemic amplified the toxic drug crisis, how clean supplies and decriminalization aims to lessen some impacts from substance abuse. 

We explore harm reduction tactics like drug checking, never using alone, starting low and going slow, using the lifeguard app, naloxone, and forming relationships with nurses, prevention workers, and clean sponsors.

We mention how the medias representation of the drug crisis is vastly inaccurate, portraying Vancouvers downtown east side, but in reality, people from all walks of life use substances to escape their pain.  People are dying, they are parents, family members, coworkers, and the teenage kid down the street.

Good Medicine E3 - Dr Nel Wieman

On todays episode we discuss the ongoing Toxic Drug Crisis in BC, and how empathy and love can make all the difference for someone struggling. Our guest today specialized in psychology, and is now the director of health emergency management at the BC First Nations Health Authority… JODIE MILLWARD!
 
Listen to our conversation about what inspired Jodie to pursue this journey, how she utilizes both traditional teachings and western education in her role with FNHA, and what Good Medicine means to her. 

Jodie and I discuss the common misconceptions surroundging addictions, as well as what we can do to help destigmitize the struggle with substance use. We cover important topics like the recent drug decriminalization, how FNHA helps service providors integrate culture and ceremony into the important work they do to remove barriers that isolate people who use drugs.

Remember, not everyone who uses drugs is bad, a criminal, or not safe to be around, and NO one is passed redemption. everyone belongs, everyone has a role to play, no one is less than. The opposite of addiction is NOT abstinence, its CONNECTION. We want you to know, If youre looking for support, continue reaching out, we love you, we hear you we see you, we support you we want to help keep you safe and keep you alive. Dont give up, keep reaching out. start your journey by emailing harmreduction@fnha.ca and they will connect you to the right services.

To find more Good Medicine, head to cjnyfm.ca/goodmedicine, you can also find us on Facebook, Instagram, and SoundCloud!

Have a wonderful night, a safe night, and I’ll see you again next week on… Good Medicine!
 
#good #medicine #health #wellness #traditional #healing #culture #support #FNHA #CFNR #CJNY #firstnations #knowledge #spirituality

Good Medicine E4 - Jodie Millward

Today, on Good Medicine with Tom Morris. BE COURAGEOUS.

We learn about the life-changing Transformations Retreat that takes place at Ness Lake Camp in Prince George, BC. We talk about what makes the youth retreat so awesome, and the adult retreat so effective. Tom explains how life is hard… but we get to choose our hard, and the hardest part of recovery is deciding to make a change.

Looking for more information about the Transformations Retreat? Head over to transformations.ca

#good #medicine #health #wellness #traditional #healing #culture #support #FNHA #CFNR #CJNY #firstnations #knowledge #spirituality

Good Medicine E10 - Tom Morris

Today on Good Medicine, with Inez Beryl Spencer…
  
We hear the story of how Inez lost her sister, Victoria Kathlene Stewart, who was murdered by Ann Knizky at the United Church Residential School in Edmonton, Alberta.

Victoria was only nine years old when she passed on April 10th, 1958.

Speaking your traditional language is an act of resiliency, and honors those lost and suffering from residential school trauma. These stories can't go forgotten. It's hard to hear, hard to talk about, and even harder to experience it firsthand. But it is important to share these hard truths, to acknoledge them, and hold people accountable, so the past doensnt repeat itself. 

These stories are important, they make a diffference.

Do you know a story that should be featured on Good Medicine? Submit the form at www.cjnyfm.ca/goodmedicine

#good #medicine #health #wellness #traditional #healing #culture #support #FNHA #CFNR #CJNY #firstnations #knowledge #spirituality

Good Medicine E16 - Inez Beryl Spencer

Tracy Ridler on Transforming Mentalities around Indigenous Engagement

On today's episode of Good Medicine with Nuskmata...

We dive into the world of Indigenous radio, shining a spotlight on Nuxalk Radio 91.1FM in Bella Coola!

Tune in as we explore:
* The deep connection between language, land, and culture.
* The challenges of translating certain concepts, emphasizing the need to preserve native languages.
* How grief and storytelling play a vital role in Nuxalk culture and are beautifully captured in their music.
* The power of being true to oneself and expressing emotions and experiences.

Don't miss out—listen live on Nuxalk Radio or visit nuxalkradio.com for more information and resources.

Good Medicine E56 - Nuskmata

Today, on Good Medicine with James Groening…

We’re learning about the transformative power of art, and how colours have the ability to heal. 

In Part 1 of this 2-part episode, James Groening shares his journey of reconnecting with his culture through art. He discusses his experience as a 60s scoop survivor and the challenges of finding teachers and mentors. 

James specializes in Woodlands style painting and also creates drums and other Indigenous crafts. He emphasizes the healing and therapeutic qualities of art and encourages others to explore their own creativity. 

James is heavily involved in the Native Art Renaissance Foundation, which supports Indigenous artists and connects them with opportunities to showcase their work. He also runs his own business, Blue Sky Native Artisan, where he sells his beautiful art. 

In this episode of Good Medicine, we explore:
* James’ background.
* His journey of reconnecting with his culture through art.
* Insights into Woodlands style painting.
* The therapeutic and healing aspects of art.
* Ways to support Indigenous artists.
* And his Favourite events and personal artwork pieces.

Follow James on Instagram @BlueSkyJWG

Don’t forget to tune in next week for Part 2 of this interview with James Groening.

Good Medicine E59 - James Groening

Char interviews Justice Moore, one of the main subjects in the "Tea Creek" documentary, streaming October 10th, 2024 on CBC Gem. Justice discusses the importance of the film, and how working at the Tea Creek Farm has made a positive impact on his own life.

Tea Creek Documentary - Interview with Justice Moore

Today, on Good Medicine… with Amanda Strong! 

We delve into a new Indigenous film that explores gender spectrum and environmentalism—Inkwo: For When The Starving Return. This feature follows a gender-shifting warrior who wields their Indigenous medicine to safeguard their community from a pack of fearsome creatures. It’s a stop-motion animated adaptation of the highly regarded short story “Wheetago War” by award-winning author Richard Van Camp. 

Our special guest is Amanda Strong, a Red River Métis filmmaker from Ontario and the producer of Inkwo. As the owner and executive producer of Spotted Fawn Productions Inc., she focuses on amplifying Indigenous storytelling. 

In this conversation, Amanda discusses her journey into the world of animation and filmmaking, particularly focusing on her latest project, 'Inkwo.' She shares insights into the creative process behind stop motion animation, the cultural significance of storytelling, and the importance of sound design. Amanda also reflects on the challenges faced during the eight-year journey of creating 'Inkwo,' emphasizing the themes of resilience, community, and the representation of Indigenous narratives in film.

Good Medicine E63 - Amanda Strong

Writer/Director of the award winning documentary, "Wilfred Buck", Lisa Jackson joined Char on the Morning Show to chat about the film and what she hopes people take away from this inspiring elder from Manitoba. 

Lisa Jackson - Wilfred Buck Intvu Final Full

Jay Chalke and T’oila | BC Ombudsperson PART1

Today, on Good Medicine with Jay Chalke and Toila McIntyre...

We learn about the work of the BC Office of the Ombudsperson, highlighting the office’s role in promoting fairness and accountability within public services. They explore the office's approach to addressing approximately 8,000 complaints and inquiries each year, emphasizing the importance of outreach to Indigenous communities, decolonizing practices, and building trust. While the Ombudsperson's team is small and the office does not have the authority to make binding orders, it plays a crucial role in investigating issues and providing creative solutions and recommendations to improve public administration. The discussion also focuses on the challenges they face and their efforts to ensure fair treatment by public bodies across the province.

For more information about complaining, check out bcOmbudsperson.ca
You can also reach them toll free at 1-888-600-3078 or send them an Email at Addressing_Racism@bcombudsperson.ca


Good Medicine E64 - Jay Chalke and T'oila McIntyre

Jay Chalke and T’oila | Ombudsperson PART2

Today, on Good Medicine with Jay Chalke and Toila McIntyre…

Jay Chalke and T'oila McIntyre continue their discussion on the BC Office of the Ombudsperson’s role in promoting fairness and driving systemic change in the second portion of this two-part episode. They delve into the power of persuasion in creating long-term change, emphasizing the importance of safe spaces for Indigenous voices to be heard. They also highlight the role of Pathfinders in raising awareness and providing support to individuals navigating the complaint process.

The conversation touches on the office’s commitment to fostering a positive and supportive work environment, as well as the valuable training resources available on their website, including webinars, videos, and educational materials focused on effective complaining, fairness education, and whistleblower protection. While the Ombudsperson addresses around 8,000 complaints and inquiries annually, the team’s focus is on offering creative solutions and recommendations to improve public administration, despite not having the authority to issue binding orders.

Additionally, Jay and T'oila share their personal perspectives on what "good medicine" means to them and discuss the office's broader efforts to decolonize practices and build trust with Indigenous communities, ultimately striving for a fairer and more inclusive system for all.

For more information about complaining, check out:
Web: www.bcombudsperson.ca
Phone: 1-800-567-FAIR (3247)
Email: info@bcombudsperson.ca

Good Medicine E65 - BC Ombudsperson Part 2

Jeff Bear sits down with Char to talk about the debut of Petroglyphs to Pixels season 2, debuting on APTN, January 6th, 2025. Filmed entirely in Haida Gwaii, this new season focuses on artists both young and old, highlighting the old and new ways of expressing the art and traditions of the Haida People. 

Jeff Bear talks Petroglyphs to Pixels Season 2

Today, on Good Medicine with Chris Auchter and Teri Snelgrove… Part 2

We dive into the creation of Now Is The Time, a documentary that sheds light on untold histories, using storytelling as a powerful tool to address and heal historical injustices. Our guests share the valuable lessons learned during the filmmaking process, and emphasize the importance of listening, understanding, and respecting the complexities of reclaiming cultural narratives.

As we explore the story of the last great Haida carver, we discuss how documentary filmmaking can be a profound means of crafting histories—not only telling the stories that have long been overlooked, but also challenging historical distortions and promoting healing. In this process, we find that the impact of storytelling goes beyond words, drawing on deep emotions and shared truths to connect us to the past and each other.
This conversation also highlights the passion and dedication that drive filmmakers, and how those elements continue to inspire and shape creative paths. The lessons learned here are a testament to the enduring power of story, and its ability to nurture both personal and collective transformation.

Key Takeaways include:
* The power of documentary lies in its ability to engage and immerse the audience, creating a transformative experience.
* Acknowledging historical wrongs and seeking truth is crucial for reconciliation.
* Starting a new endeavor doesn't require expertise; however, it does require passion and a willingness to learn.
* Being in nature and connecting with cultural heritage can be a source of rejuvenation and inspiration.

Watch Now Is The Time on NFB.ca.

Good Medicine E69 - The Time is Now

Dene Storyteller, Richard Van Camp, joins Char to talk about the story behind the film "Inkwo For When the Starving Return", which is making its debut at the 2025 Sundance International Film Festival this week. This stop-motion animated short features the voices of Tantoo Cardinal, Paulina Alexis and Art Napoleon, and was directed by Amanda Strong.

Dene Storyteller, Richard Van Camp, talks Inkwo For When the Starving Return

Today, on Good Medicine with Morgyn Budden…

We discuss Finding Fulfillment and Embracing Change by Walking confidently into the unknown!

Morgyn Budden shares her inspiring journey—a small-town voice who’s now stepping confidently into the world of film. From her early days in news journalism at Canada’s First Nations Radio to finding fulfillment as an on-air host, Morgyn has always embraced change and walked into the unknown with resilience. Her story reminds us of the power of stepping out of our comfort zones and pursuing our passions, no matter how intimidating the path may seem.

Now, as Morgyn embarks on her next adventure at Vancouver Film School, she’s ready to bring her love for storytelling, her authentic self, and her bold dreams to the big screen. Her journey shows us that true fulfillment comes from following our hearts, embracing our vulnerabilities, and living a life rich with passion and purpose.

Morgyn’s story is a testament to the courage it takes to embrace change, pursue our dreams, and make a meaningful impact. We wish her all the best as she continues to create, inspire, and grow.

Follow the Morgyn Budden journey on instagram, at Morgyn_B


Good Medicine E70 - Morgyn Budden

Warren Nelson Interview about his Nation Kitkatla doing Opening Ceremonies at this years ANBT 2025 mp3.

News Jan 23 '25

News January 27th '25

Today, on Good Medicine with Edzi’u… we explore Healing Through Sound.

Join us as we journey through the sonic landscapes that Edzi'u so beautifully crafts—exploring the profound ways sound can heal, uplift, and transform.

We learn how music serves as a vital tool for personal healing and community connection, while celebrating personal victories through small rituals plays an important role. We hear how visual storytelling enhances the emotional impact of music, and how being open to what ancestors are channeling is a key aspect of Edzi'u’s creative process. Additionally, Edzi’u shares how self-care practices, especially those involving the creation of art and music, are essential for maintaining balance and inspiration.

Edzi'u's journey is a testament to the power of art as a channel for individual expression and community healing. She invites us all to embrace our complexities and follow our innate callings. For those eager to witness her future works, Edzi'u welcomes you to connect with her music and join her in celebrating the intersection of tradition and innovation.

Remember Edzi’us words "I use music to transform my anger.”,“Let things just come through”, and “Embrace being humbled." 

Stay connected with Edzi'u through her Instagram and website, www.edziumusic.com or find her music on popular streaming platforms like Spotify and Apple Music. 

 #MusicForHealing #CommunityConnection #VisualStorytelling #CreativeProcess #SelfCare #IndigenousArt #MentalWellness #HealingThroughMusic #CulturalConnection #ArtAndMusic

Good Medicine E71 - Edzi'u

January 28 news '25

News January 29

CFNR News January 30

CFNR News January 31

Award-winning actor and comedian, Tatanka Means joined Char earlier this week to talk about his upcoming stand-up gig at the Biltmore Cabaret for JFLVancouver! Get tickets now at JFLVancouver.com

Navajo Actor and Comedian Tatanka Means comes to Vancouver for JFL

Feb 4 news

Author of the book "The Lesser Blessed" Richard Van Camp talks about the 10th anniversary of his book. Also talks about the movie adaptation and what it has meant for him to see it all come to life. This is an amazing conversation, one not to be missed. 

Richard Van Camp on Journeys with Kiefer Collison

Henry Vance is a Tahltan Elder from Telegraph Creek. He sits down with Ryan Franke and tells him the story about being around Michael Oros (aka. Sheslay Mike or Sheslay Free Mike) in Tahltan territory. Michael Oros shot and killed an RCMP Officer during a manhunt which ended in Oros' death.

Henry Vance Talks About Sheslay Mike

Joan Gignac is from the Anishnabeg Nation. She is an early childhood educator and is currently the Executive Director for Aboriginal Headstart BC.

Joan Gignac

October 5, 2019 Aboriginal Week in Review

The First Citizens Fund – A 40% forgivable loan available up to $76,125 to individuals
The Aboriginal Business Equity Program – Up to 40% non-repayable contribution for individuals, the program maximum is up to $99,999 and  for community owned businesses, the program maximum is up to $250,000
The Aboriginal Business Equity Program also has a program for funding business plans and feasibility studies.
The New Relationship Equity Matching Initiative is designed to help entrepreneurs with the 10% cash equity portion a client needs.  It is matching equity dollars up to $7500 for the first project.

TRICPORP Podcast#6

TRICORP TALKS #6 - First Citizens

Tricorp will hosting a Workplace Essential Skills Trades Training Program starting in the new year. This programs focus will be a Class 1 Driver’s License with Air Brakes. 
In order to be eligible for this program you have to be 18 years of age or older, live within the Tricorp Service Area, provide proof of aboriginal ancestry, and have a valid class 5 driver’s license. 
This program will be 3 weeks of in class training and 40 hours of on the road training in total. 
The first 2 weeks will be with Tricorp where you will assess and practice the 9 essential skills(Reading, Digital Technology, Oral Communication), soft skills(Time management, Teamwork, Conflict Resolution), resume building and job search. 
The 3rd week will be with Philcan Professional Driving school where you will take the airbrakes course, which is a prerequisite for the knowledge test. 
Once the in class training is completed students will be scheduled for both class 1 and air brakes knowledge tests. 
After successfully completing both knowledge tests, participants will then be able to schedule their on the road training in Terrace with Philcan. 

To apply for this program, you can contact me here @ Tricorp 250-624-3535 ex 240 
Or email @ programsupportofficer@tricorp.ca

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