The archive of The REFRESH Radio Show. Listen, download and share the love of music. Make sure to check out the track lists to learn the music we're playing. Also make sure to support dope music and art.

The REFRESH Radio Show (Live Mixed Storefront Radio in NYC)

unfinished GYALIS business (Kieran Meadows Dancehall Refix)
ft. Capella Grey & Mr. Vegas

just for fun...

free download at kieranmeadows.bandcamp.com

Unfinished Gyalis Business (Kieran Meadows Dancehall Refix) ft. Capella Grey & Mr. Vegas

© 2024 Music & Sound Heals Recordings

Kieran Meadows' first official solo release.
Go run up the streams on your favorite platform.
Here's the Spotify link:
https://open.spotify.com/album/3J7rDdGIBUzrYeZvk7TiP1?si=DoA-uw6tRJClaoTfE0PL3g

To buy the track, here’s the Bandcamp link:
https://kieranmeadows.bandcamp.com/track/lamento-do-beija-flor-hummingbirds-lament

Lamento Do Beija Flor (Hummingbird's Lament)

LAMENTO DO BEIJA FLOR (Hummingbird's Lament) - Kieran Meadows

© 2024 Music & Sound Heals Recordings

Kieran Meadows' second official solo release.
Go run up the streams on your favorite platform.
Here's the Spotify link:
https://open.spotify.com/track/4JIHDkwdwOlAOsVfze3LZf?si=b32cb34c7cbb4acc

To buy the track, here’s the Bandcamp link:
kieranmeadows.bandcamp.com/track/far-away-from-home

FAR AWAY FROM HOME - Kieran Meadows

© 2024 Music & Sound Heals Recordings

Kieran Meadows' third official solo release.
Go run up the streams on your favorite platform.
Here's the Spotify link:
open.spotify.com/track/4xYqt24un6FiAAA0jTobog?si=YYkFtQunRiqUD1_6gWZDqQ&context=spotify%3Aalbum%3A4oREbtrq47Th7WVoYyQAIL

To buy the track, here’s the Bandcamp link:
kieranmeadows.bandcamp.com/track/fate-of-the-hourglass

FATE OF THE HOURGLASS - Kieran Meadows

© 2024 Music & Sound Heals Recordings

Kieran Meadows' fourth official solo release.
Go run up the streams on your favorite platform.
Here's the Spotify link:
open.spotify.com/track/2j1ThXT7RJcYEqNMxoU2O6?si=d846768d1cc34a4a

To buy the track, here’s the Bandcamp link:
kieranmeadows.bandcamp.com/track/were-not-going-back

WE'RE NOT GOING BACK - Kieran Meadows

Show # 2

Originally broadcast live on March 16, 2015 from the storefront of Meridian 23 music bar (@ meridian23nyc) on 23rd Street in New York City.

Follow The REFRESH™ (@ itstherefresh)
Follow Kieran Meadows (@ kieranmeadows)
Follow Johnnito Cienfuegos (@ delaceiba)
Follow DJ Prince (@ wifiog)
Tracklist coming soon. Enjoy. Educate Yourself. Support Good Music. Support Dope Art. Buy. Promote. Go to Live Shows.

For The Lovers of Music, The Music of Lovers™

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 

The REFRESH Radio Show # 2 (+ special guest DJ set from Johnnito Cienfuegos)

© 2024 Music & Sound Heals Recordings

Kieran Meadows' fifth official solo release and final single of 2024.
Go run up the streams on your favorite platform.
Here's the Spotify link:
https://open.spotify.com/track/6O33KMEiNFLP0dOTvszcWW?si=3e79693c041a4a1c

To buy the track, here’s the Bandcamp link:
https://kieranmeadows.bandcamp.com/track/raven-riddim

RAVEN RIDDIM - Kieran Meadows

Show # 28

Originally broadcast live on September 28, 2015 from the storefront of Meridian 23 music bar (@ meridian23nyc) on 23rd Street in New York City.

Follow The REFRESH™ (@ itstherefresh)
Follow Kieran Meadows (@ kieranmeadows)
Follow DJ Prince (@ wifiog)
Follow DJ Gravy (@ djgravy)
Follow LargeUp (@ largeupdotcom)
Follow Frei Speech (@ freispeech)
TRACKLIST: http://bit.ly/1PI0iWG

Enjoy. Educate Yourself. Support Good Music. Support Dope Art. Buy. Promote. Go to Live Shows.

For The Lovers of Music, The Music of Lovers™

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The REFRESH Radio Show # 28 (+ special guest set from LargeUp's DJ Gravy)

Show # 41

Originally broadcast live on December 28, 2015 from the storefront of Meridian 23 music bar (@ meridian23nyc) on 23rd Street in New York City.

Follow The REFRESH™ (@ itstherefresh)
Follow Kieran Meadows (@ kieranmeadows)
Follow El RTNC (@ elrtnc and @rtnc)
TRACKLIST: bit.ly/1MZzWJY

Enjoy. Educate Yourself. Support Good Music. Support Dope Art. Buy. Promote. Go to Live Shows.

For The Lovers of Music, The Music of Lovers™

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The REFRESH Radio Show # 41 (set from Kieran Meadows + special guest DJ set from El RTNC)

Show # 44

Originally broadcast live on January 18, 2016 from the storefront of Meridian 23 music bar (@ meridian23nyc) on 23rd Street in New York City.

Follow The REFRESH™ (@ itstherefresh)
Follow Kieran Meadows (@ kieranmeadows)
Follow Jansport J (@ blackwhitegoldville and JansportJmusic.com)
Follow DJ Prince (@ wifiog)
Follow Mawkus (@mawkus)
TRACKLIST: bit.ly/23hVj59

Enjoy. Educate Yourself. Support Good Music. Support Dope Art. Buy. Promote. Go to Live Shows.

For The Lovers of Music, The Music of Lovers™

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The REFRESH Radio Show # 44 (+ special guest sets from Jansport J and Mawkus)

Show # 46

Originally broadcast live on February 1, 2016 from the storefront of Meridian 23 music bar (@ meridian23nyc) on 23rd Street in New York City.

Follow The REFRESH™ (@ itstherefresh)
Follow Kieran Meadows (@ kieranmeadows)
Follow DJ Prince (@ wifiog)
Follow Blends By Likwuid (@ likwuid)
TRACKLIST: bit.ly/1SumG98

Enjoy. Educate Yourself. Support Good Music. Support Dope Art. Buy. Promote. Go to Live Shows.

For The Lovers of Music, The Music of Lovers™

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The REFRESH Radio Show # 46 (sets from Kieran Meadows, DJ Prince + Blends By Likwuid)

Show # 49

Originally broadcast live on February 22, 2016 from the storefront of Meridian 23 music bar (@ meridian23nyc) on 23rd Street in New York City.

Follow The REFRESH™ (@ itstherefresh)
Follow Kieran Meadows (@ kieranmeadows)
Follow Just Dimy (@ justdimy)
TRACKLIST: bit.ly/1T74nXo

Enjoy. Educate Yourself. Support Good Music. Support Dope Art. Buy. Promote. Go to Live Shows.

For The Lovers of Music, The Music of Lovers™

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The REFRESH Radio Show # 49 (set from Kieran Meadows + special guest DJ set from Just Dimy)

Show # 73

Originally broadcast live on September 12, 2016 from the storefront of The Late Late Bar on Houston Street in New York City.

Follow The REFRESH™ (@ itstherefresh)
Follow Kieran Meadows (@ kieranmeadows)
Follow Brady Watt (@bradywatt and @ nyceonthebass)
Follow DJ Prince (@ wifiog)
Follow Frei Speech (@ freispeech)
TRACKLIST coming soon.

Enjoy. Educate Yourself. Support Good Music. Support Dope Art. Buy. Promote. Go to Live Shows.

For The Lovers of Music, The Music of Lovers™

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The REFRESH Radio Show # 73 (+ special guests Brady Watt & Frei Speech)

Pieces Of My Heart was premiered by Vashtie.com
http://www.vashtie.com/blog/dj-kieran-meadows-drops-perfect-pieces-heart-mix-valentines-day/

This mix is for the lovers of love and the lovers of music — indeed it is the music of lovers, which serves as the common thread. This Valentine's Day, I imagine it will resonate with happy couples, but also those who are single and seeking, and especially anyone who has ever experienced painful heartbreak.

This mix represents the broken pieces of my heart, glued back together with powdered gold, like the Japanese concept of fixing broken ceramics called Kintsukuroi. As such with gold filling in the cracks, the object is seen as more beautiful than before. This mix is an exploration of how the soaring highs of love can exist one moment and then how in the next, we can experience the lows of heartbreak. Each as strong as the other. It asks the question, what's real? And is it worth it to feel? I say yes — it's better to open your heart and make yourself vulnerable to get the chance at feeling something amazing, even with the risk of pain. (This is nicely summed up by the mix's epilogue at around the 90-min mark.)

The track selection is a blend of genres, some classics, but mostly fresh new music (or at least interesting flips & remixes). It's a blend of all my favorite vibes: Soul, R&B, Future Sounds, Reggae/Dancehall, Afrobeats and Hip-Hop. This mix was meant to take you on a cohesive journey, a seamless flow of simultaneously basking in the glow of love, but also the looking back, the nostalgic longing — after all, isn't this why we write so many love songs? Love helps us grow and feel more alive on this journey called life. So put on this mix when you're chilling with your partner, or all alone, and let go to the vibe of the present moment — surrender to both love and hurt — and have faith and trust in the universe, remembering that "this too, shall pass."

Love and more love,
Kieran Meadows
///
kieranmeadows.com/about
instagram.com/kieranmeadows
twitter.com/kieranmeadows
itstheREFRESH.com
///
Live mix recorded by Kieran Meadows on January 12, 2017
Track list: twitter.com/kieranmeadows/status/831163671158071296
Original Artwork painted by: Ambi67 5MH (IG: @ brooklynsmoon & ambi67.com)
Additional Design by: Sajjad Musa (IG: @ sajjadworks & sajjadworks.com)
Epilogue Voice: LaVonda Elam
Special Thanks: Brian Petchers, Liz Kruse
MASSIVE THANK YOU TO ALL THE WONDERFUL ARTISTS FEATURED. YOU MAKE THE MAGIC HAPPEN.
Check new mixes live in NYC every week at itstheREFRESH.com

Free Download

Kieran Meadows - Pieces Of My Heart (Mix)

Summer has finally left us and as temperatures begin to dip, the familiar magical chill of Fall sets in. This mix tries to capture that time of year. We long to hold on to summer, but we must say farewell. Many of us say goodbye to our summer flings, our summer love or summer love story. Remembering what once was as we begin feeling things shift all around us. That's where this mix begins: in the first few weeks of Autumn, with its symbolic and inevitable changing of tree leaves' colors — coinciding with when cuffing season drifts across our minds.  

This period can be a time of indecision and mixed emotions — if you're in a summer fling: should we continue this? That feeling when you want to, but your partner doesn't. Or that feeling when your partner does, but you don't. At the same time, it's going to be getting really cold soon, so shouldn't we just stay in this? That nostalgia for summer, that longing for the past when things were good — or alternatively with the onset of cuffing season and the feeling of time passing, that wanting, that longing for someone, for a future. The inherent contradiction, the tension between wanting to be in a relationship and not wanting to be in one is the overarching theme of this mix. 

It's made up of almost entirely new music (i.e. relatively recent releases) from many emerging/buzzing artists (as much as I could find songs that fit the concept/theme of the mix — luckily everyone writes songs about love!). Mostly R&B & Soul, with a sprinkling of Caribbean and Afrobeats vibes a half to 3/4 of the way through (yes, I know... my typical style lol).

The thing to remember while listening to these songs is that the ONLY THING CONSTANT IN LIFE IS CHANGE ITSELF and it's wisest to observe the beauty of it all in the same way we appreciate the gorgeous changing colors of the trees, right before the leaves fall. Hope you enjoy.

Love,
Kieran Meadows
///
Live mix recorded by Kieran Meadows on September 30, 2017
*Track list (pt. 1): https://twitter.com/kieranmeadows/status/922255742631018496
*Track list (pt. 2):  https://twitter.com/kieranmeadows/status/922255834926772224
kieranmeadows.com/about
instagram.com/kieranmeadows
twitter.com/kieranmeadows
itstheREFRESH.com
///
Original Artwork & Design by: Lily McFly (IG: @ lilymcfly)
MASSIVE THANK YOU TO ALL THE WONDERFUL ARTISTS FEATURED. YOU MAKE THE MAGIC HAPPEN.
Check archived radio show mixes (recorded live in NYC) at itstheREFRESH.com
(*DJ MIX FOR PROMOTIONAL AND EDUCATIONAL PURPOSES ONLY*)

Kieran Meadows - Summer Leaves Change To Fall - (A Cuffing Season Mix)

Kieran Meadows LIVE DJ Mix and Interview on Sway In The Morning. This was broadcast live on Shade 45 / Sirius XM Radio on September 14, 2018.

Kieran Meadows - LIVE on Sway In The Morning on Shade 45 / Sirius XM (Guest Mix & Interview 9/14/18)

Show # 128

Originally broadcast live on March 7, 2019 from the storefront of Kinfolk 90 in Williamsburg, Brooklyn, New York City. Broadcast live on WAXX.fm.

Kieran Meadows' set — 0:00 - 1:20:00
DJ Will Gates' Set — 1:20:00 - 2:38:00
DJ Prince's Set — 2:38:00 - end

Follow The REFRESH™ (@ itstherefresh)
Follow Kieran Meadows (@ kieranmeadows)
Follow DJ Will Gates (@ djwillgates)
Follow DJ Prince (@ wifiog)

TRACKLIST coming soon.

Enjoy. Educate Yourself. Support Good Music. Support Dope Art. Buy. Promote. Go to Live Shows.

For The Lovers of Music, The Music of Lovers™

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The REFRESH Radio Show # 128 (+ special guest set from DJ Will Gates)

Show # 129

Originally broadcast live on March 21, 2019 from the storefront of Kinfolk 90 in Williamsburg, Brooklyn, New York City. Broadcast live on WAXX.fm.

Kieran Meadows' set — 0:00 - 1:44:00
DJ J.ABRAMS' Set — 1:44:00 - end


Follow The REFRESH™ (@ itstherefresh)
Follow Kieran Meadows (@ kieranmeadows)
Follow DJ J.ABRAMS aka Aristotle (@ aristotlebam and aristotle.nyc)

TRACKLIST coming soon.

Enjoy. Educate Yourself. Support Good Music. Support Dope Art. Buy. Promote. Go to Live Shows.

For The Lovers of Music, The Music of Lovers™

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The REFRESH Radio Show # 129 (sets from Kieran Meadows & DJ J.ABRAMS aka Aristotle)

Show # 130

Originally broadcast live on April 4, 2019 from the storefront of Kinfolk 90 in Williamsburg, Brooklyn, New York City. Broadcast live on WAXX.fm.

Kieran Meadows' set — 0:00 - 1:06:00
DJ Prince's Set — 1:06:00 - 2:10:00
DJ Liondub's Set — 2:10:00 - end

Follow The REFRESH™ (@ itstherefresh)
Follow Kieran Meadows (@ kieranmeadows)
Follow DJ Prince (@ wifiog)
Follow DJ Liondub (@ djliondub and @liondub)

TRACKLIST coming soon.

Enjoy. Educate Yourself. Support Good Music. Support Dope Art. Buy. Promote. Go to Live Shows.

For The Lovers of Music, The Music of Lovers™

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The REFRESH Radio Show # 130 (+ special guest set from DJ Liondub)

Show # 131

Originally broadcast live on April 18, 2019 from the storefront of Kinfolk 90 in Williamsburg, Brooklyn, New York City. Broadcast live on WAXX.fm.

Kieran Meadows' set — 0:00 - 1:12:00
DJ Luna Rosa's set — 1:12:00 - 2:34:00
WifiOG's set — 2:34:00 - end

Follow The REFRESH™ (@ itstherefresh)
Follow Kieran Meadows (@ kieranmeadows)
Follow DJ Luna Rosa (@ djlunarosa and @djlunarosa)
Follow WifiOG aka DJ Prince (@ wifiog and @mobilexkitchen)

TRACKLIST coming soon.

Enjoy. Educate Yourself. Support Good Music. Support Dope Art. Buy. Promote. Go to Live Shows.

For The Lovers of Music, The Music of Lovers™

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The REFRESH Radio Show # 131 (+ special guest set from DJ Luna Rosa)

Show # 132

Originally broadcast live on May 2, 2019 from the storefront of Kinfolk 90 in Williamsburg, Brooklyn, New York City. Broadcast live on WAXX.fm.

Kieran Meadows' set — 0:00 - 1:10:00
Smurfo's set — 1:10:00 - 2:32:00
WifiOG's set — 2:32:00 - end

Follow The REFRESH™ (@ itstherefresh)
Follow Kieran Meadows (@ kieranmeadows)
Follow Smurfo (@ smurfoudirtynyc)
Follow WifiOG aka DJ Prince (@ wifiog and @mobilexkitchen)

TRACKLIST coming soon.

Enjoy. Educate Yourself. Support Good Music. Support Dope Art. Buy. Promote. Go to Live Shows.

For The Lovers of Music, The Music of Lovers™

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The REFRESH Radio Show # 132 (+ special guest DJ set from Smurfo)

A brand new mix for the Guggenheim Museum's Art After Dark program.
Eclectic sounds, genres, remixes and flips from all around the world, from artists from countries including the U.S., Jamaica, Brazil, Trinidad, South Africa, Nigeria, Ghana, the Dominican Republic, the UK, France, the Netherlands and more. Long blends to keep the sonic soundscape and feel of the mix flowing, classic REFRESH style. Big up Everyday People's DJ Moma and Maine for the opportunity to connect and share some music with the Art After Dark program at the Guggenheim. 
///
Live mix recorded by Kieran Meadows on August 11, 2020
*Track list: Stay Tuned... Coming soon

kieranmeadows.com/about
instagram.com/kieranmeadows
twitter.com/kieranmeadows
itstheREFRESH.com
///
MASSIVE THANK YOU TO ALL THE WONDERFUL ARTISTS FEATURED. YOU MAKE THE MAGIC HAPPEN.
Check archived radio show mixes (recorded live in NYC) at itstheREFRESH.com
(*DJ MIX FOR PROMOTIONAL AND EDUCATIONAL PURPOSES ONLY*)

Kieran Meadows - Refresh After Dark (Mix)

For The Lovers of Music, The Music of Lovers™

Bi-Weekly Simultaneous Event and Live Mix Radio Show broadcast 

from the front window of a bar/lounge in Williamsburg, Brooklyn, NYC. Formerly broadcast weekly, from the front window of a bar on Houston St and before that, a music bar on 23rd St; Platform, Gathering/Party, Community. We create comfortable spaces where you can feel refreshed, rejuvenated and replenished.

Neo-Soul, Future Beats, Golden Era Hip-Hop, Lovers Reggae and MORE. Always fresh sounds. 
itstheREFRESH.com

***CURRENTLY TAKING A BREAK***
(Enjoy the archives of shows from 2015-2019)

***Follow us on Mixcloud and Mixcrate --- Free downloads of the Original REFRESH mixtapes available at Mixcrate.com/notesandbeats

Founded by Brooklyn-native, journalist and musician/DJ Kieran Meadows (on twitter and IG @ kieranmeadows).

The REFRESH Radio Show is hosted by Kieran Meadows, DJ PrInce and The Lovely Biz. Join us live 1st and 3rd Thursdays in Brooklyn, but always double-check itstheREFRESH.com first.

The REFRESH

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