INTRODUCTION
Hello, and welcome to The Not Old Better Show!  Today’s episode is brought to you by Acorns.  Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement. I’m your host, Paul Vogelzang, and as always, I want to thank you for joining us today, where it’s never too late to learn, live, and grow, too. 

Today, we’re starting something special—celebrating winners and honorees of the prestigious Golden Door Awards. These awards recognize extraordinary individuals who are using their voices, creativity, and vision to make a positive impact on our world. And who better to kick off this series than today’s guest, Angela Smith!
Angela Smith is not just a writer; she’s a powerhouse of inspiration and a champion of emotional resilience. 

From children to adults, her books are lighting a path for people to embrace self-love, tap into their inner strength, and unlock their highest potential. Angela is a first-place gold medalist in the non-fiction category for her latest work, Stepping into Love: A Journey to Self-Healing, a transformative book packed with warmth, wisdom, and practical exercises to guide readers back to themselves.

But Angela’s impact doesn’t stop there. She’s the author of I Love Myself, a children’s book that has unexpectedly found a huge following among adults, proving that the journey to self-esteem starts at any age. 

With her heartfelt stories and actionable advice, Angela is helping people of all ages—from 3 to 80—navigate life with purpose, courage, and joy.In today’s episode, Angela will share her fascinating journey, the lessons she’s learned, and how her books are sparking meaningful change around the globe. She’ll also open up about what it means to truly live with integrity, align with your heart’s truth, and embrace a life full of love and gratitude.

So, sit back, grab your favorite cup of tea, and get ready to be inspired. This is going to be a conversation you won’t want to miss.

 Let’s dive right in and welcome the remarkable Angela Smith to The Not Old Better Show!

My thakns to Acorns for sponsoring today’s episode. Remember, Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement.  Check out our show notes today for more information about Acorns.  My thanks to Angela M. Smith for her generous time today. My thanks to HenHouse Consulting for their excellent work on the program, and my thanks to you, our wonderful audience here on radio and podcast.  Be well, be safe, and Let’s Talk About Better™. The Not Old Better Show, Art of Living interview series on radio and podcast.  Thanks, everybody and we’ll see you next time.

How to Love Yourself at Any Age with Angela Smith

Welcome back to The Not Old Better Show, Smithsonian Associates series! Today, we’re galloping through time to uncover a story that’s larger than life, spanning continents, centuries, and civilizations—a story of how one magnificent animal changed the world. That’s right—today, we’re talking about horses.

Imagine the thundering hooves of a herd sweeping across the Eurasian steppes, the clash of chariots in ancient battles, the whispers of trade deals along the Silk Road, and the resilience of Indigenous cultures in the Americas. At the heart of these pivotal moments in human history is the humble yet extraordinary horse.

Our guest, Smithsonian Associate William Taylor, is no stranger to this epic tale. Dr. William Taylor will be presenting at Smithsonian Associates in full, coming up.  Check out our show notes today for more details about his upcoming presentation titled, “Horses Shaped Human History.”  But we have Dr. Willliam Taylor briefly here today to tell us about  being an archaeozoologist, assistant professor, and curator of archaeology at the University of Colorado Boulder. Smithsonian Associate Dr. William Taylor has spent his life piecing together the story of horses and humans—how they’ve partnered to shape history, from the first moments of domestication to the rise of global trade and even social inequality. Dr. Taylor’s groundbreaking new book, Hoof Beats: How Horses Shaped Human History, takes readers on a vivid journey through these remarkable intersections of biology, culture, and conquest.

But this isn’t just a history lesson. Smithsonian Associate Dr. William Taylor’s work draws on cutting-edge science—ancient DNA, archaeozoology—and Indigenous perspectives to rewrite what we thought we knew about horses. 

Dr. William Taylor will share stories of discoveries on the Mongolian steppes, the spread of mounted riders, and how horses remain vital to cultures around the globe.

So, whether you’ve ever ridden a horse or just admired them from afar, today’s episode will open your eyes to their deep connection to us. This isn’t just history—it’s humanity galloping forward, hoofbeats echoing through the ages.

I’m Paul Vogelzang, your host. Stay tuned—you won’t want to miss a single second of Smithsonian Associate, Dr. William Taylor here on The Not Old Better Show, Smithsonian Associates interview series on radio and podcast.

My thanks to Smithsonian Associate archaeozoologist, assistant professor, and curator of archaeology at the University of Colorado Boulder. Check out our show notes today for more details about his upcoming presentation titled, “Horses Shaped Human History.” My thanks to you, our wonderful audience here on radio and podcast.  My thanks to the Smithsonian team for all their help in our program, and to Sam Heninger and Miranda Heninger for all they do.  Happy New Year, be well, be safe, and Let’s Talk About Better.  The Not Old Better Show, Smithsonian Associates interview series on radio and podcast.  See you next time.

Hoof Beats: How Horses Shaped Human History with Archaeozoologist Dr. William Taylor

Welcome to The Not Old Better Show, Smithsonian Associates Series. I’m Paul Vogelzang, and today, we’re exploring a story that’s millions—even billions—of years in the making. Imagine standing on American soil in the 19th century, looking out at the grandeur of Yosemite or the vast coal seams of the Appalachian forests, and believing that this land was just a few thousand years old. Now imagine discovering that beneath your feet lay fossils of terrifying dinosaurs like the T. rex, saber-toothed cats, and tropical forests that thrived in a prehistoric world.

This revelation didn’t just change science—it changed everything. It transformed how Americans saw their country, their history, and themselves. Suddenly, the so-called “New World” was revealed to be one of the oldest places on Earth, rooted in what historians call deep time.

Today, I’m joined by Smithsonian Associate Caroline Winterer, a renowned historian and the author of How the New World Became Old: The Deep Time Revolution in America. Please check out Smithsonian Associate Caroline Winterer at Smithsonian Associates coming up, with more details in our show notes today.Her fascinating book uncovers how this shift in understanding—from a 6,000-year-old Earth to a 2-billion-year-old planet—sparked a revolution in American identity. It’s a story of awe, wonder, and even controversy, as science collided with religion, culture, and art.

Caroline will take us back to the 19th century to meet the explorers, naturalists, and everyday Americans who unearthed ancient truths and brought this deep past into focus. We’ll also discuss what this revolution means for how we see our country—and our planet—today.

So, stay tuned. This is a story that spans eons but has never been more relevant. Let’s welcome Smithsonian Associate Caroline Winterer to the show.

Thanks to Smithsonian Associate Caroline Winterer, a renowned historian and the author of How the New World Became Old: The Deep Time Revolution in America. .  Please check out Caroline Winterer at Smithsonian Associates, which is coming up. More details will be in our show notes today.  My thanks to Sam Heninger and Miranda Heninger for all they do to keep the ships here running on time and for keeping me honest.  My thanks to you our wonderful audience here on radio and podcast. Be well, be safe and Let’s Talk About Better. The Not Old Better Show on radio and podcast.  Thanks, everyone and we’ll see you next time.

How the New World Became Old: The Deep Time Revolution-Caroline Winterer

Hello, everyone, and welcome to The Not Old Better Show. Acorns.  Acorns makes it easy for everyone to start saving and investing..I’m Paul Vogelzang, and if you’ve been searching for inspiration to live fully in the here and now, today’s episode is exactly what you need.

Our guest is Dallas Collis, author of The Gift, a powerful and profoundly moving book about breaking free from the stories we tell ourselves and embracing the incredible freedom of living in the present. Dallas has walked a long and challenging path—facing trauma, addiction, loss, and even staring down his own mortality. But rather than letting those moments define him, he found clarity, resilience, and a profound understanding of life’s true gift: the present moment.

In our conversation, Dallas will share how he went from being trapped by his own story to experiencing the liberating power of the “blue sky” that’s always been there, just beyond the clouds of our worries and past pain. You’ll hear his insights on putting down the heavy baggage we all carry and how living intentionally can transform every aspect of our lives, no matter your age or circumstances.

We’ll also talk about the practical steps he recommends—like collapsing life into manageable, joyful moments—and how we can all take those steps, starting today. Trust me, you’ll leave this episode feeling lighter, inspired, and ready to take on your 16 hours with a new mindset.

So, let’s get started! Please join me in welcoming Dallas Collis to The Not Old Better Show.

My thanks to Acorns for sponsoring today’s episode. Acorns.  Acorns makes it easy for everyone to start saving and investing—my thanks to Dallas Collis for his generous time today. Check out The Gift and more information about Dallas Collis in our show notes today. Thanks always for Sam Heninger and Miranda Heninger, my team of edit and admin…thanks for keeping me honest here! My thanks to you my wonderful audience here on radio and podcast.  Be well, be safe, and Let’s Talk About Better.  The Not Old Better Show on radio and podcast.  Thanks, everyone, and I’ll see you next week!

The Gift of Now: Breaking Free from Your Past and Embracing Life’s Freedom with Dallas Collis

Welcome to The Not Old – Better Show, Smithsonian Associates interview series on radio and podcast., the podcast for those who believe it’s never too late to explore, learn, and live a meaningful life. I’m your host, Paul Vogelzang, and as always, I’m so glad you’re with us today.

Today’s episode is one you won’t want to miss. We’re diving into the life of one of history’s most fascinating figures—Benjamin Franklin. But not the Franklin you think you know. When we hear his name, we might picture the Founding Father, the diplomat, or the man on the $100 bill. Yet Franklin was also a brilliant scientist—an innovator and experimenter whose discoveries shaped the modern world in ways many of us overlook.

Our guest today is Smithsonian Associate and acclaimed author Dick Munson, here to discuss his new book, Ingenious: A Biography of Benjamin Franklin, Scientist. Munson’s work sheds fresh light on Franklin’s scientific achievements, from his groundbreaking work on electricity—including the famous kite experiment—to his contributions to meteorology, oceanography, and even the invention of everyday tools like the lightning rod and efficient stoves.

Franklin’s science wasn’t just a hobby; it was the backbone of his life. His experiments and discoveries earned him fame, respect, and influence, opening doors that helped secure vital French support during the American Revolution. Dick Munson argues that to truly understand Franklin the Founding Father, we must first appreciate Franklin the Scientist—a man whose relentless curiosity and love of learning shaped both his world and ours.

Get ready for an eye-opening conversation as we explore Franklin’s lesser-known scientific side, the joys and challenges of his experiments, and the lasting lessons his approach to science can teach us today.

So, let’s get started. Please join me in welcoming our guest, Smithsonian Associate Dick Munson, to The Not Old – Better Show.

Thanks to Smithsonian Associate Dick Munson! My thanks to Sam Heninger and Miranda Heninger for all they do to keep the ships here running on time and for keeping me honest.  My thanks to you, our wonderful audience here on radio and podcast. Be well, be safe and Let’s Talk About Better. The Not Old Better Show on radio and podcast.  Thanks, everyone and we’ll see you next time.

Benjamin Franklin: the Scientist, with Dick Munson Smithsonian Associates

Welcome to The Not Old Better Show, Smithsonian Associates Edition. I’m your host, Paul Vogelzang, and today’s episode is going to be downright delicious—and maybe just a little bit scandalous. Get ready to explore the fascinating and seductive history of aphrodisiacs with renowned food historian and speaker, Francine Segan.

From Cleopatra’s lavish feasts of honey and figs to the Marquis de Sade’s exotic culinary indulgences, the topic of aphrodisiacs has tantalized imaginations for centuries. Are oysters truly the food of love? Why did the ancient Romans bake bread shaped like a phallus? And what on earth made people believe frog saliva could boost virility? Francine Segan will guide us through these questions and more as she traces the allure of aphrodisiacs from ancient Egypt, through the Renaissance, and into our modern kitchens.

But it’s not just about history. Today, you’ll hear the fascinating story behind the romantic associations of champagne glasses, discover why chocolate is the ultimate Valentine’s Day treat, and even learn about the recipes used by legendary lovers like Casanova to fan the flames of passion.

With humor, rich historical anecdotes, and even a touch of bawdy Renaissance fun, Francine brings this provocative topic to life in a way that’s as entertaining as it is enlightening. And if you’ve ever wondered about the foods that can inspire love—or maybe just make for an unforgettable date night—you’re in for a treat.

So, grab your favorite indulgence—be it chocolate, champagne, or truffles—and settle in as we dive into the seductive world of food and passion. Welcome to The Not Old Better Show, where it’s never too late to learn, laugh, and maybe even love.

Let’s get started.

https://smithsonianassociates.org/ticketing/programs/allure-of-aphrodisiacs

Smithsonian Associates, The Allure of Aphrodisiacs: A Sensual Culinary History

Welcome to The Not Old Better Show, Smithsonian Associates Interview Series.



She’s a global phenomenon, a cultural icon, and now… an economic case study. Taylor Swift’s Eras Tour wasn’t just a concert—it was a movement. It shattered records, raked in over $1 billion in revenue, and gave cities across the world a much-needed financial boost. But this story goes deeper than ticket sales and glittering stadiums.

This is about the power of one woman to disrupt entire industries. From her fight against Spotify’s streaming royalties to her battle for ownership of her own music, Taylor Swift has consistently challenged the norms of the music business—and won. And now, her record-breaking tour has helped spark a Department of Justice antitrust lawsuit against Ticketmaster and Live Nation.

But what does it all mean? For the music industry, for local economies, and for the way we view power in the hands of superstars? To answer those questions, we’re joined by Smithsonian Associate Dr. Kara Reynolds, an economist from American University, whose expertise lies in analyzing economic inequality, market power, and the fascinating world of superstars. 

Dr. Kara Reynolds will be appearing at Smithsonian Associates coming up for a full presentation titled: Swiftnomics: The Economics of Taylor Swift.  But we have Smithsonian Associate Dr. Kara Reynolds today for a brief tasts of what’s to come.  A self-proclaimed Swiftie, Smithsonian Associate Dr. Kara Reynolds takes us behind the scenes of the Eras Tour’s financial ripple effects and breaks down what Swift’s singular influence tells us about the economics of music, gender discrimination, and the forces shaping the modern entertainment industry.

So, sit back and get ready. Because this is not just about Taylor Swift—it’s about the bigger picture of how art, economics, and justice collide. I’m Paul Vogelzang, and this is the Not Old Better Show."

My thanks to Smithsonian Associate Dr. Kara Reynolds for her generosity and time.  Dr. Kara Reynolds will be appearing at Smithsonian Associates coming up for a full presentation titled: Swiftnomics: The Economics of Taylor Swift.My thanks to the Smithsonian team for all they do to support the show.  

Smithsonian Associates is celebrating its 60th Anniversary, and 2025 will be filled with great episodes and interviews…check back here often. My thanks to Sam Heninger and Miranda Heninger for all they do to support the show. My thanks to you our wonderful audience here on radio and podcast. Be well, be safe and let’s talk about better. The Not Old Better Show, Smithsonian Associates interview series on radio and podcast. 

https://smithsonianassociates.org/ticketing/programs/swiftonomics

Swiftonomics: The Economics of Taylor Swift

🔥 A Russian gulag. A daring rescue. A fight against impossible odds. Mark Greaney returns to The Not Old Better Show to talk Midnight Black and the Gray Man! 🎯🎤 Listen now!

NYT Best Selling Author Mark Greaney - NEW BOOK: Midnight Black

With her heartfelt stories and actionable advice, Angela is helping people of all ages—from 3 to 80—navigate life with purpose, courage, and joy.In today’s episode, Angela will share her fascinating journey, the lessons she’s learned, and how her books are sparking meaningful change around the globe.

The Not Old Better Show - Author Interview with Angela M. Smith

That secret dream that hasn’t gone away but that’s followed you throughout life, often for decades? That’s not there to make you feel guilty, it’s the key to your fulfilment. - The guilt we carry for not doing the thing (the secret calling) isn’t ours. It’s misplaced guilt used by the systems we live within that makes us feel that way if we’re not ‘productive’ or ‘serving others’. Today's episode is sponsored by Acorns: Acorns makes it easy for everyone to start saving and investing.  https://www.acorns.com/podcasts/?s2=nob&s4=nob_podcast

The Creative Process & Muse: Tamara Protassow

🎬✨ The Oscars race just got wild! Shocking wins, major snubs, and an underdog (Anora) now leading the pack—can it go all the way? 🏆🎭 Film critic Noah Gittell breaks it all down! Don’t miss this must-listen episode. 🎧👇

Oscars 2025: Surprises, Snubs & Showdowns with Noah Gittell!

🔥 History tried to forget it. We won’t.
On November 3, 1979, activists marched for justice in Greensboro, NC. The Klan and American Nazis showed up with guns. 88 seconds later, five people were dead.
Caught on camera. No convictions. The city called it an “unfortunate accident.”
Author Aran Shetterly’s Morningside unearths the truth behind this buried history—and why it matters right now. Racial violence. Extremism. Political cover-ups. It all happened then, and it’s happening again.
🎙️ Tune in for an unforgettable conversation on The Not Old Better Show as we expose a moment in history that’s chillingly relevant today. Listen now! 🎧 🔗

The 88-Second Massacre: Aran Shetterly on Greensboro’s Buried Truth

🔎 The Golden Years: A Broken Promise? 💰⏳
Once, retirement was a guarantee—work hard, save a little, and enjoy your golden years in peace. 🌅👴 But today? That promise is fading fast. 🚨 Millions of older Americans are back in the workforce—not by choice, but out of necessity. 🏢💼 The pensions that once provided security? Gone. 🚫 The 401(k)s that were supposed to replace them? A gamble. 🎲 Healthcare costs? Sky-high. 💸 And Social Security? A political tug-of-war. ⚖️ How did we get here? And more importantly—how do we fix it?
Historian James Chappel, author of Golden Years, reveals a truth many overlook: old age, as we know it, was invented. 🏛️📜 In the early 20th century, Americans worked until their last breath. ⚒️ Then, the New Deal and post-war prosperity transformed old age into a time of rest and dignity. 🛏️☀️ But in just a few decades, that vision has unraveled. Today, growing old means navigating financial uncertainty instead of security. 😰📉
Chappel also unpacks how race, gender, and class shape who gets to retire comfortably—and who doesn’t. ⚖️💔 He explores pop culture’s influence, from The Golden Girls 👵🍰 to Grace and Frankie 🏄‍♀️🍷, and asks the big question: Is an unstable old age inevitable, or can we demand something better? 💡🔥
This conversation is a wake-up call. 📢 Don’t miss James Chappel on The Not Old Better Show, where we break down the past, present, and future of aging in America. Because this isn’t just history—it’s personal. 🎙️👇

Golden Years or Uncertain Future? James Chappel on How America Reinvented—and Undermined—Retirement

Long-Form Facebook Post (300-500 characters)
📚 Ever wondered why English spelling makes no sense? 🤯 Why does G in George sound different from G in gorge? And why are we still spelling enough like that?!
Author Gabe Henry joins The Not Old Better Show to unravel 500 years of failed spelling reform. From Twain to texting, is change finally here? 🔡✨ Listen now! 🎧👇
🔗 Listen Now on Soundcloud!
#Spelling #EnglishLanguage #WordNerd #Podcast #NotOldBetter

Enough is Enuf: Why Isn’t English Easier To Spell? Smithsonian Associate Gabe Henry

⚡️ Your brain is not broken. It’s doing exactly what it was built to do—balance, adapt, and protect you. But sometimes, that balance falters.
In this riveting new episode of the #NotOldBetterShow – Smithsonian Associates Interview Series, we sit down with Cambridge neuroscientist Dr. Camilla Nord, author of The Balanced Brain, to ask big, bold questions:
🔹 Why does mental health look—and feel—so different in each of us? 🔹 Can small pleasures like a chat with a friend or a piece of dark chocolate impact your brain like antidepressants? 🔹 What’s the REAL connection between your gut, your mood, and your motivation? 🔹 And why is aging the perfect time to start rebalancing your brain?
🎯 Whether you’re managing chronic pain, navigating loneliness, or simply wondering how to feel more like yourself, this conversation delivers hope, science, and a new way of thinking.
🌱 Mental health is not a fixed state. It’s a journey—and your brain is still learning.
🔊 Tune in now and learn how to rebalance, at any age here on SoundCloud.

The Balanced Brain with Smithsonian Associate Dr. Camilla Nord


🚨 The Air Is Alive: Carl Zimmer on Airborne and the Invisible Life We Breathe
How often do you stop and think about the air you're breathing? 🌬️
Most of us take it for granted. But in our newest episode of The Not Old Better Show (Smithsonian Associates series), bestselling author and New York Times columnist Carl Zimmer explains why we shouldn’t.
Zimmer’s new book, Airborne: The Hidden History of the Life We Breathe, uncovers the aerobiome—an invisible ecosystem made up of 🦠 bacteria, 🍃 fungi, 🧬 viruses, and pollen, swirling through every breath we take.

🎧 Why This Episode Matters — Especially for 50+ Listeners
Aging well doesn’t just mean eating right or staying active. It means understanding the environment we live in—and breathe in. With each inhale, we interact with a world of microorganisms that can affect our immunity, our cognition, and even how we age.
Carl takes us on a journey from ancient miasma theories 🏛️ to the forgotten scientists who proved that diseases like tuberculosis and COVID-19 are truly airborne 💨.
He shares why public health messaging failed so many early in the pandemic—and what we can learn from history to prevent it from happening again.

💡 Practical Takeaways From the Episode:
✅ Use a carbon dioxide monitor to check indoor ventilation ✅ Open windows and stay in well-ventilated spaces when possible ✅ Understand the connection between air pollution and long-term health risks 🫁 ✅ Learn how wildfire smoke 🌲🔥 carries microbes hundreds of miles ✅ Discover why climate change is shifting the microbial balance in our air

🧪 A Story of Wonder, Science & Forgotten Heroes
You’ll also meet unsung pioneers like William and Mildred Wells, who discovered how diseases spread through droplets in the air—and were ignored for decades.
Or Fred Meyer, a USDA “spore hunter” who flew in open-cockpit planes with Petri dishes to collect invisible life over 18,000 feet above Washington, D.C. ✈️
Zimmer weaves their stories with modern science and a healthy dose of curiosity and wonder ✨—making this episode as moving as it is mind-expanding.

👂 Who Should Tune In?
👵 Older adults curious about their health 👨‍👩‍👧 Families thinking about indoor safety 👨‍🔬 Scientists, public health professionals, and lifelong learners 📚 Anyone who loves science that’s grounded in storytelling and meaning

🎙️ Listen to the full Smithsonian Associates episode here: 🔗 https://notold-better.com
📖 Airborne by Carl Zimmer is available wherever books are sold.
Let’s breathe smarter. Let’s learn together. 💨🌍🧠
#NotOldBetter #CarlZimmer #SciencePodcast #Airborne #PublicHealth #HealthyAging #SmithsonianAssociates #ClimateHealth #Microbiome #InspirationOver50

The Aerobiome: An Invisible Ecosystem - Smithsonian Associate Carl Zimmer

🏡🔍 What if returning to your homeland didn’t feel like coming home? Caroline Topperman thought moving to Poland would reconnect her with her roots—but instead, she uncovered hidden family histories, untold stories, and deep questions about identity. ✨📖 From WWII escapes to Afghan roads, her journey is unforgettable. Don’t miss this gripping episode of The Not Old – Better Show! 🎙️🌍 Listen now on SoundCloud

World Traveler Follows Old Footsteps to Reconstruct Family’s Fascinating History

👵🏡 What happens when your aging loved one needs care, but your family can’t agree on what to do? Or when it’s time to downsize, but no one knows where to start?
In this must-hear episode of The Not Old Better Show, we sit down with Deb C. Miller, author of Doing the Right Thing, to talk about: ✅ How to handle sibling conflicts when caring for parents ✅ 40+ must-ask questions when choosing assisted living ✅ What to sell, donate, or keep when downsizing ✅ Preparing now so you (or your loved ones) aren’t caught off guard later
This episode is packed with real talk, humor, and practical advice you won’t want to miss! 🎧 Listen now on SoundCloud!

The Toughest Choice: Caring for Aging Parents, Family Conflicts & Life-Changing Decisions

NOB Alice Cadd Death In The Red Dirt Uncover the Truth Before the Outback Buries It

👃 The most personal—and overlooked—sense we have? Smell.
Most of us don’t realize how powerfully scent shapes our lives until it’s gone. For millions who experienced smell loss during the pandemic, that truth hit hard.
🎙️ On the latest episode of The Not Old Better Show, sponsored by Acorns -  Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/nob or download the Acorns app to get started, I sat down with Dr. Jonas Olofsson—professor of psychology and author of The Forgotten Sense—to talk about the science behind smell, memory, aging, intimacy, and even political beliefs.
From emotional well-being to cognitive function and social connection, our sense of smell has been quietly guiding us for a lifetime. Dr. Olofsson’s research and warm storytelling reveal why it's time we paid attention—and how we might strengthen it, even later in life.
🧠 We also talk about smell training, early dementia detection, and a fascinating global study connecting olfactory disgust to authoritarian tendencies.
Give this episode a listen—it’s full of insight, science, and heart. 🎧 ➡️ SoundCloud! 
#Psychology #SmellResearch #AgingWell #OlfactionScience #MemoryMatters #NotOldBetterShow #Longevity #LinkedInVoices

Dr.  Jonas Olofsson The Forgotten Sense: The New Science of Smell

🧘‍♀️ Biohacking. Gratitude journaling. $400 sleep rings. We’ve been told that these tools make us “well.” But are they helping—or just making us poorer and more stressed?
📚 Journalist and former fashion editor Amy Larocca joins me on the latest episode of The Not Old – Better Show to discuss her provocative new book: How to Be Well, Without Spending All Your Money and Losing Your Mind.
💡 It’s a must-listen for professionals, especially women 50+, who are tired of chasing the next trend and ready for the truth about real health.
🎧 Listen here on Soundcloud 💬 Let's stop buying into perfection—and start reclaiming wellness on our terms.
#WellnessIndustry #WomenOver50 #PersonalHealth #MediaLiteracy #NotOldBetterShow

How to Be Well: Navigating The Self-Care Epidemic, One Dubious Cure at a Time

🎙️ Pulitzer Prize-winning columnist Dave Barry is back, and this time, the joke’s on him. In his new memoir Class Clown, Dave reflects on growing up in the ‘50s, surviving Miami’s weirdest headlines, and what he’s learned about humor, family, and resilience.
From a career spent satirizing everything—from exploding Pop-Tarts to presidential runs—Dave reminds us that laughter isn’t just medicine—it’s memory, meaning, and connection.
📚 This episode is a must-listen for professionals, creatives, and anyone who believes it’s never too late to laugh at yourself.
🎧 Catch the full conversation here 👉 on SoundCloud #DaveBarry #LeadershipThroughHumor #AgingWithPurpose #NotOldBetter #MemoirWriting #CreativeCareers

Humorist Dave Barry - Class Clown Memoir

👑 Elisabeth of Austria and Eugénie of France were more than royal icons—they were revolutionaries in silk gowns.
In our latest Not Old Better Show, Smithsonian Associates Interview series episode, I had the pleasure of speaking with acclaimed historian and author Nancy Goldstone about her riveting new book, The Rebel Empresses. It’s a dual biography that traces the intertwined lives of two women who refused to be footnotes in the grand story of European empire.
Elisabeth (known as Sisi) and Eugénie were married into power, but they never conformed to it. They pushed boundaries—from challenging court politics to redefining women’s roles in public life. One became the fashion icon of her age; the other quietly reformed prisons, promoted women’s education, and preserved a nation’s cultural identity.
Yet both women lived through unimaginable personal sorrow. Nancy’s storytelling reveals their complexity—not as tragic figures, but as bold, often misunderstood agents of change. For listeners 50+, their stories remind us it’s never too late to be influential, purposeful… even radical.
📚 Whether you love women’s history, European politics, or simply a good story well told, this episode is worth your time. Nancy Goldstone’s research, wit, and passion shine through every minute.
🎙️ Listen on SoundCloud! #WomensHistory #SmithsonianAssociates  #Resilience #PodcastInterview #NancyGoldstone #LifelongLearning #NotOldBetter

The Rebel Empresses: Elisabeth of Austria and Eugénie of France

🌟 One woman. One camera. One million subscribers. What does it really take to build a meaningful YouTube channel—especially when you're not 22 and doing dance challenges?
📚 Meet Jennifer Lebedev—a brilliant English teacher turned digital creator, who carved out her niche on YouTube with clarity, compassion, and more than a few bumps in the road.
This week on the Not Old – Better Show, Jennifer shares: ✅ Why she started filming lessons for strangers online ✅ The hardest part about staying visible in a youth-driven space ✅ What she tells older adults who want to become creators—but don’t know where to start ✅ How it felt to hit 1 million subscribers after years of self-doubt
🎤 This conversation is for every lifelong learner, late bloomer, or reinventor out there wondering: Is it too late for me to try something new?
Spoiler: It's not.
🎧 Listen now on your favorite podcast platform or at notold-better.com

Being a YouTuber: One Creator's Bumpy Road to 1M Subscribers

“They were my heroes. And then they became my friends.” In this moving new episode of The Not Old Better Show, we’re honored to welcome musician, producer, and doo-wop preservationist Kenny Vance—a voice behind Jay and the Americans and the filmmaker behind Heart & Soul: A Love Story.
Kenny shares a deeply personal account of his lifelong connection to the music of the 1950s and '60s—harmonies sung on street corners, friendships formed in rehearsal halls, and the artists who paved the way for today’s pop and R&B but were left behind by the industry.
This episode isn’t just about music; it’s about legacy, resilience, and honoring voices that shaped a generation. Kenny also opens up about losing his home during Hurricane Sandy and how salvaged tapes and footage helped him begin again—with purpose.
For professionals in music, film, storytelling, or anyone who believes in the power of cultural memory, this is a masterclass in what it means to preserve not just a sound, but a spirit.
🎧 Tune in on SoundCloud #DooWop #MusicHistory #SmithsonianAssociates #LegacyWork #Podcast #NotOldBetterShow #KennyVance

Heart & Soul: Kenny Vance, Singer, Songwriter, Film Maker

🚨 Menopause, aging & food freedom! 🚨 Diet culture tells us to shrink, but Taylor Wolfram says it's time to thrive. 🌱💪 Tune in for a fresh take on nutrition & well-being! 🎧👇. Sponsored by Acorns: Head to acorns.com/nob or download the Acorns app to get started!

🚨 What if health wasn’t about shrinking your body, but about thriving in it? 🚨

For decades, we’ve been told that aging means slowing down, gaining weight, and fighting an uphill battle to stay "healthy." But what if we’ve been looking at it all wrong? Taylor Wolfram, RDN, is flipping the script on diet culture and showing us how food can be a source of empowerment—not restriction. 🌱💪

In this powerful conversation, we dive into:

🔥 How plant-based foods support aging & menopause (yes, phytoestrogens can actually help balance hormones!)
🔥 Why weight does not define health—and how to break free from years of toxic diet messaging
🔥 The truth about intuitive eating & food freedom—so you can finally stop obsessing and start living

💡 Fact: Veganism isn’t just another diet. It’s about abundance, satisfaction, and a sustainable way of eating that supports long-term well-being.

Ready to rethink everything you’ve been told about food and aging? 🎧 Tune in ASAP!

Sponsored by Acorns: Head to acorns.com/nob or download the Acorns app to get started!

Menopause, Aging and Food Freedom: Taylor Wolfram, MS, RDN, LDN

The burnout didn’t come from doing too much. It came from ignoring the whispers of her body.
Jennifer Watson, MPT, IMT.C, former D1 All-American and now visionary speaker + high-performance coach, shares her deeply personal story of shifting from relentless grit to powerful grace.
In this Not Old Better Show interview, she opens up about:
✅ Redefining resilience in midlife ✅ How nervous system health impacts leadership & energy ✅ Rebuilding from burnout—without breaking yourself ✅ Soul-aligned living for those 50+
Whether you're a seasoned leader, an athlete at heart, or just ready to reconnect with you, this episode delivers heart, humor, and healing.
🎧 Listen now: https://notold-better.com #Resilience #MidlifeLeadership #Healing #MentalWellness #JenniferWatson #NotOldBetterShow

Resilience is Much More Than Grit! Jennifer Watson

We’re talking grill season like you’ve never heard it before with Good Housekeeping's Kate Merker

Good Better Best, The Not Old Better Show, Good Housekeeping Interview Series

🔥 Summer just got a whole lot more delicious — and more intentional.

This week on The Not Old Better Show, I had the pleasure of speaking with Kate Merker, Chief Food Director of the Hearst Lifestyle Group and the culinary genius behind Good Housekeeping’s legendary Test Kitchen. We’re talking smart summer grilling — not just sizzling steaks, but heart-healthy, high-flavor meals that celebrate aging, wellness, and the joy of good food.

Kate brings nearly 20 years of experience in food media and fine dining — and she brings that knowledge home to our listeners in the most accessible, fun, and inspiring way. In our conversation, she shares her favorite simple grill recipes, her secret weapon ingredients, and why grilling for one can be just as joyful as cooking for a crowd.

What struck me most is how Kate reframes grilling from a once-in-a-while indulgence to a vibrant, everyday tool for better living. She talks about cooking as connection — to ourselves, to others, to health — and her insights speak especially to those of us navigating new phases of life. Whether you're retired, an empty nester, or just trying to cook smarter, this episode is for you. 🥗🍢

👨‍🍳 Plus: We dive into her work at Good Housekeeping, what it takes to develop a recipe readers can trust, and how the GH+ Membership gives exclusive access to all this smart, science-backed content — including product testing opportunities, expert interviews, and member-only recipes.

🎧 If you’re hungry for change — or just a better way to do summer dinner — I invite you to listen in. The grill's hot, the ideas are fresh, and you won’t want to miss what Kate has to say.

👇 Tune in now and taste what’s possible.
#NotOldBetter #HealthyAging #GrillSmart #GHKitchen #WellnessOver60 #SmartCooking #Hearst #GoodHousekeepingPlus

🔥 Forget boring BBQs… it’s time to grill with flavor, joy, and purpose! - Kate Merker

🐎 When Friendship Shapes Nations: The Untold Journey of Jefferson & Madison

🇺🇸 Ever imagine two founding fathers on horseback, pondering America's future as they ride through rugged landscapes, confronting pest infestations, cultural discoveries, and their own biases? Thomas Jefferson and James Madison did exactly that in their remarkable 1791 journey through Upstate New York and New England.

📚 Smithsonian Associate, author, historian Louis Masur explores this intriguing chapter in his compelling new book, A Journey North: Jefferson, Madison, and the Forging of a Friendship. Their trip wasn't simply about crop pests or maple syrup—it was about unity, vision, and a deepening bond that would echo throughout history. Check out Louis Masur's upcoming presentation at Smithsonian Associates!

🌳 This friendship trip had surprising encounters: from meeting a free Black farmer running a prosperous farm with white workers, to engaging Native American communities, to tackling agricultural threats like the dreaded Hessian fly. What did they truly learn about race, equality, and nationhood along the way?

🤔 Jefferson later said this friendship was "a source of constant happiness." But how did personal affection shape political strategy and influence America's path toward unity, amidst deep regional tensions and looming divisions?

🎧 Curious to learn more? Join me in an insightful conversation with Louis Masur on The Not Old Better Show Smithsonian Associates Interview Series. Listen on Apple Podcasts: https://apple.co/3FAbebT

Let's reflect on friendship, leadership, and the powerful lessons history offers us today. 🌟

Check out Smithsonian Associates for more details: 

https://smithsonianassociates.org/ticketing/programs/jefferson-madison-and-friendship

Riding with History: Jefferson, Madison, and the Journey that Shaped a Nation

🔥👩‍🍳 Ready to revolutionize your grilling experience?
Today on The Not Old Better Show, we're sizzling with Nicole Papantoniou, Director of Good Housekeeping’s Kitchen Appliances and Innovation Lab! From the timeless debate—charcoal vs. gas—to futuristic smart grills controlled by AI and Bluetooth, we’ve got the juiciest grilling insights just for you. 🌭📲🔥
Nicole shares expert tips on embracing eco-friendly grilling, experimenting with plant-based BBQ, mastering live-fire cooking, and even achieving restaurant-quality pizza right in your backyard oven. 🌱🍕🌿
Grilling has never been hotter—literally and figuratively! Whether you're a seasoned backyard chef or eager to level up your cookouts, Nicole’s innovative, mouthwatering advice will inspire you to heat things up creatively, sustainably, and deliciously. 🍔🌶️
🎧 Tune in and fire up your imagination—and your grill!
#GrillingTrends #CookingInnovation #NotOldBetterShow

Grill Smarter, Cook Wilder: Inside BBQ’s Hottest Trends with Nicole Papantoniou!

🚢 History wasn’t just written—it was negotiated. And in 1664, the fate of a small but thriving colony on Manhattan Island changed forever.
I recently spoke with historian and author Russell Shorto, whose new book, Taking Manhattan: The Extraordinary Events That Created New York and Shaped America, pulls back the curtain on the overlooked moment when New Amsterdam became New York—not through bloody battle, but through bold negotiation.
This story isn’t just about the Dutch and English. It’s about Indigenous displacement, the early seeds of American capitalism, and the founding contradictions that still echo today—from religious tolerance to racial injustice. What happens when a multicultural, multiethnic, profit-driven colony suddenly comes under new ownership?
Russell’s research, drawing from newly translated Dutch documents, challenges the narrative most of us were taught. And for those of us 50 and over—who lived through civil rights movements, global realignments, and reckonings of our own—it’s a timely reminder that the past is never settled.
🎙️ Listen to our full conversation on The Not Old Better Show, Smithsonian Associates Series. If you think you know how Manhattan became the “capital of the world,” think again.
👉 Hear the episode on SoundCloud now! #HistoryMatters #NotOldBetter #RussellShorto #TakingManhattan #SmithsonianAssociates

Birth of a City: From New Amsterdam to New York

📚 What if Canada had become part of the United States?
In 1774, the Continental Congress sent heartfelt letters to Quebec—inviting Canadians to join the American Revolution. When the letters didn’t work, they tried something else: invasion.
Historian Ralph Nurnberger joins The Not Old Better Show in partnership with Smithsonian Associates to explain this little-known history. From diplomatic missions with Benjamin Franklin to failed military campaigns in the Canadian snow, Ralph reveals how America’s northern dreams unraveled.
But this isn’t just a story about war—it’s about identity. While Americans were building a nation based on liberty and representation, Canadians were choosing something different: cultural preservation, religious freedom, and a path loyal to Britain.
The rejection wasn’t personal—it was defining. And it helped shape the two countries we know today.
🎧 Listen to the full episode: https://notold-better.com 🎙️ With Paul Vogelzang and guest Ralph Nurnberger #Leadership #History #CanadaUSRelations #SmithsonianAssociates #NotOldBetter #LifelongLearning
https://smithsonianassociates.org/ticketing/programs/u-s-canadian-relations-1774-1816


Separate Paths: Why Canada Rejected America’s Revolution

🔍 When most of us think “Viking,” we picture raiders, longboats, and epic battles. But what if the true story was quieter—yet even more powerful?
Historian and BBC broadcaster Dr. Eleanor Barraclough joins us for an unforgettable Smithsonian Associates episode of The Not Old Better Show to talk about her new book, Embers of the Hands: Hidden Histories of the Viking Age.
In our conversation, we go far beyond helmets and heroics. Dr. Barraclough shares how artifacts like carved antler combs, rune-covered graffiti, and tiny gaming pieces reveal the daily lives of Viking women, children, farmers, artisans, and travelers. It’s not just about who fought and conquered—but who cooked, cursed, loved, and played.
She also talks about why we need to rethink our historical framework—not as fixed timelines and famous names, but as rivers of human experience, emotion, and connection.
If you're over 50—or simply curious about the past—this conversation offers a reminder that history is less about textbooks and more about touchstones. 🎧 Listen here on SoundCloud
#NotOldBetter #SmithsonianAssociates #VikingAge #HistoricalResearch #PublicHistory #EmbersOfTheHands #HumanHistory #LifelongLearning

Vikings Were Here: Love Notes, Lost Games, and the Hidden Lives Beneath the Helmets

The Indispensables: How the Marblehead Regiment Saved Washington’s Army

The Not Old Better Show, Smithsonian Associates Interview Series

🎧 They didn’t just serve Washington—they saved the Revolution. Listen now:
👉 https://apple.co/3FAbebT

🪖 They weren't just soldiers. They were fishermen, craftsmen, abolitionists, and immigrants.
🫱🏽‍🫲🏼 Black, white, Native American, and Hispanic—united not by uniform, but by purpose.

🎙️ On the latest episode of The Not Old Better Show, Smithsonian Associates series, I sat down with acclaimed military historian and author Patrick K. O’Donnell to uncover the nearly lost story of The Indispensables—a Marblehead, Massachusetts regiment that quite literally carried the Revolution on their backs... and in their boats.  

Patrick O’Donnell will be appearing at Smithsonian Associates coming up and the title of his presentation is The Indispensables: How the Marblehead Regiment Saved Washington’s Army. Check out our show notes today for more details, but we have Smithsonian Associate Patrick O’Donnell today!

🌊 From rowing Washington across the ice-filled Delaware on Christmas night...
⚓ To creating the foundations of the U.S. Navy...
🧪 To leading one of America’s first public health responses to a deadly virus outbreak...
…these soldier-mariners defined what it means to serve a country still being imagined.

📚 Patrick’s storytelling is immersive, human, and deeply researched—bringing back voices that history left behind. Including the “canceled” Revolutionary War-era doctor who was shunned, then went on to save the entire Continental Army.

🇺🇸 This isn’t just a story of battle—it’s a story of character, community, and what happens when ordinary people do extraordinary things.

If you believe in the power of history to teach us something about the present… this one’s worth your time.

🔗 Listen now: https://apple.co/3FAbebT
💬 And if you’re moved by the conversation—drop a comment or share with someone who’d love this.

NotOldBetter #SmithsonianAssociates #AmericanHistory #Leadership #Veterans #MilitaryHistory #RevolutionaryWar #PatrickODonnell #LifelongLearning #AgingBoldly #DiversityInHistory
For more details, please check out Smithsonian Associates: 

https://smithsonianassociates.org/ticketing/programs/indispensables

The Indispensables: How the Marblehead Regiment Saved Washington’s Army

Why do shipwrecks move us so deeply? 🌊
Dr. James P. Delgado, one of the world’s leading maritime archaeologists, joins The Not Old – Better Show to reveal the secrets of the sea. From the Titanic to World War II wrecks to the haunting slave ship Clotilda, these sunken vessels aren’t just ruins—they’re human stories, frozen in time.
🎧 Hear why the ocean is the largest museum on Earth. 📘 And discover The Great Museum of the Sea in our latest episode.
Listen now → on SoundCloud #HistoryMatters #MaritimeArchaeology #NotOldBetter #SmithsonianAssociates #ShipwreckStories

The Great Museum of the Sea: Why Shipwrecks Capture the Imagination


☀️ Your sunscreen might say SPF 50—but what does that really mean? Chemist and Beauty Lab Director Sabina Wizemann has answers. From UVA myths to white cast truths, she breaks it all down—science, no fluff
🌞Is your sunscreen actually doing what it promises? Many of us apply it daily—some of us still forget—but few of us truly understand what’s in that bottle. Especially those of us 50 and older, who’ve spent decades under the sun. That’s where Sabina Wizemann comes in.
Sabina is the Beauty, Health & Sustainability Lab Director at the Good Housekeeping Institute. She’s a trained chemist with over 16 years in the personal care and pharmaceutical industries, and she’s tested hundreds of sunscreens to determine which ones really work—for all skin types, tones, and ages.
In this week’s episode of The Not Old Better Show: Good, Better, Best: Good Housekeeping Interview Series, Sabina gives us the clear, science-backed truth behind the SPF labels. Chemical vs. mineral? White cast worries? UVA vs. UVB? Sabina breaks it all down in a way that’s engaging, entertaining, and easy to understand—even if you haven’t touched a chemistry book since high school.
She also shares how her lab evaluates sunscreens—not just for performance but for how they feel, absorb, and wear on real skin. That’s the kind of research that makes a difference when you’re choosing a product you’ll wear every day.
And yes, she gives her top picks.
🎧 Whether you’re outdoors daily, or just looking to make smarter skin health choices—especially as we age—this is one conversation you’ll want to hear. Listen on SoundCloud
#SkincareScience #SunscreenFacts #HealthyAging #BeautyLab #SunSafety #NotOldBetter #GoodHousekeeping #50PlusLiving

Sun Protection That Works: Sabina Wizemann on the Science of Smarter Skincare

🔹 Who tells the stories of women who “weren’t famous”—but should have been? That question haunted author and biographer Helen Sheehy—until she turned it into her stunning debut novel, Just Willa.
📚 Just Willa follows the unforgettable Willa Hardesty, a Kansas farm girl who becomes a single mother, tenant farmer’s wife, and bootlegging cowboy’s partner. Her life brushes up against nearly every major event of the 20th century—from the Dust Bowl and Great Depression to the polio epidemic and rural electrification.
🎙️ On the latest episode of The Not Old Better Show, I sat down with Helen to talk about Willa—who’s based on her own mother—and the 20-year journey to bring this extraordinary “ordinary” woman to life. Sheehy’s years of biographical writing blend beautifully with her gift for dialogue, scene, and emotional depth.
🕯️ This is more than historical fiction—it’s an excavation of memory, family, and the deep ties between mothers and daughters. For our audience, especially those reflecting on their own legacy or wondering how to tell their family's stories, this episode hits home.
💬 We talk loss, resilience, farming, bootlegging—and the courage it takes to write what you don’t know, but feel in your soul.
📡 Listen now on SoundCloud #Storytelling #AuthorInterview #HistoricalFiction #PodcastRecommendation #WomensHistory #ArtOfLiving #NotOldBetter

Art of Living series: Helen Sheehy, Just Willa

🎉 Celebrating 60 Years of Smithsonian Associates: A Conversation Worth Sharing
Since 1965, Smithsonian Associates has offered more than just lectures or museum tours—it has sparked imagination, created lifelong connections, and helped generations see the world with new eyes. This year marks its 60th anniversary—a milestone that honors the past and looks boldly toward the future.
To celebrate, The Not Old Better Show – Smithsonian Associates Interview Series sat down with Director Frederica “Fredie” Adelman to talk about what makes this organization so extraordinary. Fredie shares rich, behind-the-scenes stories—from Justice Ginsburg and Justice Scalia debating on stage (“they laughed, they dueled, and the audience loved it,” as NPR’s Nina Totenberg recalled) to the evolution of museum sleepovers, arts programs, and the groundbreaking move to virtual learning.
But this episode goes beyond nostalgia. We asked bold, reflective questions: 🔹 What does it mean to lead an organization shaped by six decades of curiosity? 🔹 How has Smithsonian Associates balanced innovation with tradition? 🔹 And what will the next 60 years look like for lifelong learning?
Fredie answers with wisdom, humor, and purpose—and offers a preview of the 60th Anniversary Celebration Weekend, including the public events at the Ripley Center this October. For anyone passionate about museums, education, leadership, or meaningful cultural experiences, this conversation is for you.
🎧 Listen to the full episode and see why learning—at any age—is still the best kind of learning: HERE ON SOUNDCLOUD #SmithsonianAssociates #NotOldBetterShow #LifelongLearning #Leadership #MuseumEducation #PublicEngagement #60YearsOfWonder

60 Years of Wonder: Frederica Adelman on the Legacy and Future of Smithsonian Associates

🦊✨ What if you could witness evolution—real, visible change—unfolding not over millennia, but within a single lifetime? On the latest episode of the Not Old Better Show Smithsonian Associates Interview Series, I had the privilege to sit down with evolutionary biologist and author Lee Alan Dugatkin, who brings to life one of the most daring experiments in modern science.
📚 Lee’s acclaimed book, How to Tame a Fox (and Build a Dog), chronicles the incredible journey of two visionary scientists, Dmitri Belyaev and Ludmila Trut, who set out in the icy wilderness of Siberia to answer an age-old question: how did wild animals become our trusted companions? Against a backdrop of scientific controversy and political peril, they not only tamed foxes—they rewrote what we know about genetics, behavior, and our relationship with animals.
🌏 This story isn’t just about foxes or genetics. It’s about the courage to pursue discovery, the tenacity to overcome obstacles, and the lifelong adventure of following your curiosity. Lee’s insights are a powerful reminder that learning and growth have no age limit. Whether you’re an early-career scientist or someone considering a new passion in your fifties, sixties, or beyond, the spirit of this experiment speaks to all of us.
💡 In our conversation, Lee shares how selection for tameness led to foxes with wagging tails, floppy ears, and even laughter-like vocalizations. He opens up about working with Ludmila Trut—now in her late eighties and still leading this experiment—and about how history, resilience, and wonder can intertwine to create something extraordinary.
🎧 I invite you to listen to this fascinating episode, whether you’re a fellow scientist, an animal lover, or simply someone who believes it’s never too late to change the world with a question. The experiment continues, and so does the adventure.
🔗 Tune in now at notold-better.com. Let curiosity lead the way!

Taming Wild Hearts: The Siberian Fox Experiment, Evolution, and the Power of Curiosity—A Conversation with Lee Alan Dugatkin

The newest podcast intro from Paul Vogelzang: Not Old - Better Show.

Not Old - Better Show new intro

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


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