Cognitive Decline, Dementia, Alzheimer's - Dr. Deborah Barnes

The Not Old Better Show Science Interview Series

Welcome to The Not Old Better Show on radio and podcast. I’m Paul Vogelzang, and today’s show is brought to you by Hapbee.

Healthcare and health news is among the most popular topics for our Not Old Better Show audience.  Science Daily and the National Institutes of Health now report that nearly half of all older adults now die with a diagnosis of dementia and Alzheimer’s listed on their medical record, up 36% from two decades ago.  But that sharp rise may have more to do with better public awareness on those conditions.  The subject of our show today is dementia and Alzheimer’s research to help you all with better awareness, diagnosis and understanding of cognitive decline.

Our science and healthcare interview series guest today is Dr. Deborah Barnes.  Deborah E. Barnes, PhD believes that the improvements in physical and cognitive function will have longer-term benefits, such as fewer falls, emergency department visits, and hospitalizations, and could also delay long-term care placement.

Dr. Barnes will tell us today about the latest cognitive decline research, including what’s going on with Alzheimer’s and dementia, the potential protective effects of physical activity, as well as dementia risks and other findings.

Please join me in welcoming to The Not Old Better Show on radio and podcast, Dr. Deborah Barnes.

Thanks for joining us today on the Not Old Better Show on radio and podcast.  Thank you, as well to Hapbee, for sponsoring today’s show.  Please support our sponsors.  To learn more about Hapbee and their remarkable wearable technology, please check out our show notes today.  Thank you, our wonderful Not Old Better Show audience on radio and podcast.  Please go to NotOld-Better.com for more great shows and all our archives.  Have a great week, be well, stay safe and let’s talk about better…The Not Old Better Show.  Thanks, everybody.

#619 Cognitive Decline, Dementia, Alzheimer's - Dr. Deborah Barnes

It's Just Dinner - Dr. Tom Robinson
The Not Old Better Show, Art of Living Interview Series

Welcome to The Not Old Better Show Art of Living Interview Series on radio and podcast. I’m Paul Vogelzang, and today’s episode is brought to you by FindAGrave.com

We are talking about dating in today’s episode, and we’re talking with a dating expert, Dr. Tom Robinson, who hosts a popular new podcast titled “It’s Just Dinner.”  

I love that name, “It’s Just Dinner.”  When dating is at the forefront of your mind, as it can be with many in our Not Old Better Show audience, you may put too much pressure on yourself or your dating companion.  Today’s interview with Dr. Tom Robinson will make it less about the BIG DEAL romantic significance and more about “just dinner” and the experience.  After all, you’re not committing to getting married…it’s just dinner, as Dr. Robinson tells us.

Dr. Robinson will offer dating tips, help alleviate anxiety about dating, overcome the dreaded ‘dating ritual,’ and offer some guidance about enjoying the date, taking it slow, laughing, and keeping it simple.

Dr. Tom Robinson, a professor at the BYU School of Communications, says: “Guys, she’s not committing to being your wife,”  “It’s just dinner. Quit thinking about it as a romantic encounter; it’s just dinner. She’s committing an hour to you to eat and to talk. That’s it. For the women: it’s just dinner. If he doesn’t call you ever again, that’s fine. If you don’t like him, that’s fine. Remember,  you’re not an item. It’s just dinner. You’re just having a meal.”  “Stop stressing over it.”

Dr. Tom Robinson and his co-host, journalist Bob Walz host the “It’s Just Dinner” podcast, which is available everywhere you find your podcasts.  Dr. Robinson is a professor at the BYU School of Communications. He spends most of his time studying and gathering information on older stereotypes and portrayals of older individuals in the media and determining what images older individuals like and dislike in the media. 
Please join me in welcoming you to The Not Old Better Show Art of Living Interview Series on radio and podcast Dr. Tom Robinson.

My thanks to Dr. Tom Robinson for his generous time today. My thanks to FindAGrave.com for sponsoring today’s show.  Please support our sponsors and check out our show notes for more information about FindAGrave.com.   Thank you, my wonderful audience here on The Not Old Better Show. Please be well, be safe and let’s eliminate assault rifles.  Assault rifles are unnecessary and instill fear in our children and grandchildren in the very place they learn:  school.  Please let’s do this.  And, please, let’s talk about better.  The Not Old Better Show on radio and podcast.  Thanks, everybody, and we’ll see you next time.

#648 It's Just Dinner - Dr. Tom Robinson

All The Leaves Are Brown - The Mamas and The Papas -    Scott Shea

The Not Old Better Show, Music Today Interview Series

Welcome to The Not Old Better Show on radio and podcast.  I’m Paul Vogelzang, and today’s show is brought to you by Babbel.com. Babbel…the language for life!

We have a fantastic interview and subject today with our guest, author Scott Shea, whom I’ll introduce in just a moment.

But quickly, if you missed any episodes, last week was our 723d episode when we spoke with psychologist Dr. Jennifer Guttman about her new book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction. Two weeks ago, I spoke with Editor-in-Chief at Prevention Magzaine, Sarah Smith. Prevention Magazine has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being for 70 years! Excellent subjects for our Not Old Better Show audience. If you missed those shows, along with any others, you can go back and check them out with my entire back catalog of shows, all free for you, there on our website, NotOld-Better.com. You can Google Not Old Better and get everything you need about us!

For our Not Old Better Show audience on radio and podcast, we know that there are only a few songs that have captured the contradictions and ambiguities of the 1960s as memorably as “California Dreamin’,” the iconic folk music single that catapulted the Mamas & the Papas into rock and roll history. In the book, All the Leaves Are Brown, our guest today, author Scott Shea will tell us how John Phillips, Denny Doherty, Michelle Phillips, and “Mama Cass” Elliot became standard-bearers for California counterculture following their transformation from folk music wannabes to rock sensations and chronicling the tumultuous events that followed their unexpected success.

Scott Shea gives us a definitive account of the Mamas and the Papa’s short time together, from their hitmaking approach with legendary producer Lou Adler to John Phillips’ unique songwriting to tours and friendships with other musicians riding the folk-rock wave.

You’ll love this story, interview and all the music, so please join me in welcoming to The Not Old Better Show on radio and podcast, author Scott Shea.

My thanks to author Scott Shea author of the new book,  All the Leaves Are Brown.  My thanks toBabbel.com. for sponsoring today’s episode. Babbel…the language for life! My thanks to the wonderful Smithsonian team for all they do to support the show.  My thanks to you, my wonderful Not Old Better Show audience here on radio and podcast.  Please be well, be safe, and let’s talk about better.  The Not Old Better Show on radio and podcast.  Thanks, everybody, and we’ll see you next week.

#724 All The Leaves Are Brown - The Mamas and The Papas - Scott Shea


Welcome to The Not Old Better Show on radio and podcast, I’m your host, Paul Vogelzang. Today, we’re turning back the clock to the summer of 1965, a time when music wasn’t just entertainment—it was a revolution. A single song hit the airwaves on July 24th of that year and changed everything. That song, of course, is Bob Dylan’s ‘Like a Rolling Stone.’ Whether you remember hearing it for the first time or are discovering it today, there’s no denying its power and influence.
To help us dive into this groundbreaking moment in music history, we have a very special guest:Scott G. Shea (https://scottsheaauthor.com/). Scott is a leading music historian and author of the best-selling book, ‘All the Leaves Are Brown: How the Mamas Came Together and Broke Apart.’ (https://scottsheaauthor.com/)He’s here to share his insights on how ‘Like a Rolling Stone’ shattered conventions, pushed boundaries, and paved the way for the folk-rock movement in America. We’ll explore how this six-minute masterpiece managed to captivate a nation and why its impact still resonates nearly 60 years later.
Scott brings a wealth of knowledge not only as an author but also as a longtime radio producer, currently working onSiriusXM’s ‘Seize the Day’ with Gus Lloyd (https://tantor.com/author/scott-g-shea.html). His expertise will give us a unique perspective on why ‘Like a Rolling Stone’ was more than just a song—it was a cultural moment. So, sit back, relax, and let’s take a trip down memory lane to the time when Bob Dylan turned the music world on its head.”
My thanks to Scott Shea (https://scottsheaauthor.com/) for all his work and expertise.  You’ll find out more about Scott on our website via the links, but I love to talk to Scott because he’s a preserver and lover of vintage music from the 1940s through the 1990s.  Scott will join us again soon.  My thanks to the Smithsonian team for all they do to support the show.  My thanks to you, our wonderful audience here on radio and podcast.  My thanks to Executive Producer, Sam Heninger (https://www.linkedin.com/in/sam-heninger-mba/).  Miranda Heninger our team admin we thank profusely for helping us stay on task! Please be well, be safe, and Let’s Talk About Better™. The Not Old Better Show, Smithsonian Associates Interview series (https://smithsonianassociates.org/ticketing/tickets/social-networks-animal-societies) on radio and podcast, thanks everybody and we’ll see you next week.



Hosted by Ausha. See ausha.co/privacy-policy for more information.

How Bob Dylan’s ‘Like a Rolling Stone’ Revolutionized Music and Changed Culture Forever

INTRODUCTION
Hello, and welcome to The Not Old Better Show!  Today’s episode is brought to you by Acorns.  Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement. I’m your host, Paul Vogelzang, and as always, I want to thank you for joining us today, where it’s never too late to learn, live, and grow, too. 

Today, we’re starting something special—celebrating winners and honorees of the prestigious Golden Door Awards. These awards recognize extraordinary individuals who are using their voices, creativity, and vision to make a positive impact on our world. And who better to kick off this series than today’s guest, Angela Smith!
Angela Smith is not just a writer; she’s a powerhouse of inspiration and a champion of emotional resilience. 

From children to adults, her books are lighting a path for people to embrace self-love, tap into their inner strength, and unlock their highest potential. Angela is a first-place gold medalist in the non-fiction category for her latest work, Stepping into Love: A Journey to Self-Healing, a transformative book packed with warmth, wisdom, and practical exercises to guide readers back to themselves.

But Angela’s impact doesn’t stop there. She’s the author of I Love Myself, a children’s book that has unexpectedly found a huge following among adults, proving that the journey to self-esteem starts at any age. 

With her heartfelt stories and actionable advice, Angela is helping people of all ages—from 3 to 80—navigate life with purpose, courage, and joy.In today’s episode, Angela will share her fascinating journey, the lessons she’s learned, and how her books are sparking meaningful change around the globe. She’ll also open up about what it means to truly live with integrity, align with your heart’s truth, and embrace a life full of love and gratitude.

So, sit back, grab your favorite cup of tea, and get ready to be inspired. This is going to be a conversation you won’t want to miss.

 Let’s dive right in and welcome the remarkable Angela Smith to The Not Old Better Show!

My thakns to Acorns for sponsoring today’s episode. Remember, Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement.  Check out our show notes today for more information about Acorns.  My thanks to Angela M. Smith for her generous time today. My thanks to HenHouse Consulting for their excellent work on the program, and my thanks to you, our wonderful audience here on radio and podcast.  Be well, be safe, and Let’s Talk About Better™. The Not Old Better Show, Art of Living interview series on radio and podcast.  Thanks, everybody and we’ll see you next time.

How to Love Yourself at Any Age with Angela Smith

Hello, everyone, and welcome to The Not Old Better Show. Acorns.  Acorns makes it easy for everyone to start saving and investing..I’m Paul Vogelzang, and if you’ve been searching for inspiration to live fully in the here and now, today’s episode is exactly what you need.

Our guest is Dallas Collis, author of The Gift, a powerful and profoundly moving book about breaking free from the stories we tell ourselves and embracing the incredible freedom of living in the present. Dallas has walked a long and challenging path—facing trauma, addiction, loss, and even staring down his own mortality. But rather than letting those moments define him, he found clarity, resilience, and a profound understanding of life’s true gift: the present moment.

In our conversation, Dallas will share how he went from being trapped by his own story to experiencing the liberating power of the “blue sky” that’s always been there, just beyond the clouds of our worries and past pain. You’ll hear his insights on putting down the heavy baggage we all carry and how living intentionally can transform every aspect of our lives, no matter your age or circumstances.

We’ll also talk about the practical steps he recommends—like collapsing life into manageable, joyful moments—and how we can all take those steps, starting today. Trust me, you’ll leave this episode feeling lighter, inspired, and ready to take on your 16 hours with a new mindset.

So, let’s get started! Please join me in welcoming Dallas Collis to The Not Old Better Show.

My thanks to Acorns for sponsoring today’s episode. Acorns.  Acorns makes it easy for everyone to start saving and investing—my thanks to Dallas Collis for his generous time today. Check out The Gift and more information about Dallas Collis in our show notes today. Thanks always for Sam Heninger and Miranda Heninger, my team of edit and admin…thanks for keeping me honest here! My thanks to you my wonderful audience here on radio and podcast.  Be well, be safe, and Let’s Talk About Better.  The Not Old Better Show on radio and podcast.  Thanks, everyone, and I’ll see you next week!

The Gift of Now: Breaking Free from Your Past and Embracing Life’s Freedom with Dallas Collis

⚾🔥 A baseball legend with a bat as powerful as his temper. 🎭🎤 A Vaudeville sensation who gave up the game for love. ❤️💔 A Hollywood actor who reinvented himself after tragedy. 🎬🎥
Mike Donlin’s story is almost too wild to believe! In the early 1900s, he was one of baseball’s biggest stars—a power hitter 💪⚾, a lightning-fast runner 🏃‍♂️💨, and a fiery competitor 🥊😡. But his career wasn’t just home runs and headlines—it was brawls, suspensions, and a hard-partying lifestyle 🍸⚾ that kept him in the spotlight on and off the field.
Then came Mabel Hite 💃🎶, a quick-witted Vaudeville star who changed his life forever. Love-struck, Donlin walked away from baseball at his peak to join her on stage, entertaining packed theaters across the country 🎭✨. But when tragedy struck and Mabel died young 😢🕊️, Donlin was lost—briefly returning to baseball ⚾ before finding a new home in Hollywood, appearing in over 50 films 🎞️🎬.
Today, award-winning author Steven Steinberg 🏆📖 joins us to bring Donlin’s story back to life—his talent, his flaws, his triumphs, and his heartbreaks. If you love stories of fame, fortune, and reinvention, this is an episode you can’t miss! 🎧🎙️
⚾ Step up to the plate & listen now on Soundcloud 🎤
#BaseballLegends ⚾🏆 #Vaudeville 🎭🎶 #HollywoodHistory 🎬🎞️ #ForgottenIcons 🏛️ #TheNotOldBetterShow 🎙️

Mike Donlin: A Rough and Rowdy Life From New York Baseball Idol to Stage and Screen

👵🏡 What happens when your aging loved one needs care, but your family can’t agree on what to do? Or when it’s time to downsize, but no one knows where to start?
In this must-hear episode of The Not Old Better Show, we sit down with Deb C. Miller, author of Doing the Right Thing, to talk about: ✅ How to handle sibling conflicts when caring for parents ✅ 40+ must-ask questions when choosing assisted living ✅ What to sell, donate, or keep when downsizing ✅ Preparing now so you (or your loved ones) aren’t caught off guard later
This episode is packed with real talk, humor, and practical advice you won’t want to miss! 🎧 Listen now on SoundCloud!

The Toughest Choice: Caring for Aging Parents, Family Conflicts & Life-Changing Decisions

NOB Alice Cadd Death In The Red Dirt Uncover the Truth Before the Outback Buries It

👃 The most personal—and overlooked—sense we have? Smell.
Most of us don’t realize how powerfully scent shapes our lives until it’s gone. For millions who experienced smell loss during the pandemic, that truth hit hard.
🎙️ On the latest episode of The Not Old Better Show, sponsored by Acorns -  Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/nob or download the Acorns app to get started, I sat down with Dr. Jonas Olofsson—professor of psychology and author of The Forgotten Sense—to talk about the science behind smell, memory, aging, intimacy, and even political beliefs.
From emotional well-being to cognitive function and social connection, our sense of smell has been quietly guiding us for a lifetime. Dr. Olofsson’s research and warm storytelling reveal why it's time we paid attention—and how we might strengthen it, even later in life.
🧠 We also talk about smell training, early dementia detection, and a fascinating global study connecting olfactory disgust to authoritarian tendencies.
Give this episode a listen—it’s full of insight, science, and heart. 🎧 ➡️ SoundCloud! 
#Psychology #SmellResearch #AgingWell #OlfactionScience #MemoryMatters #NotOldBetterShow #Longevity #LinkedInVoices

Dr.  Jonas Olofsson The Forgotten Sense: The New Science of Smell

🌟 One woman. One camera. One million subscribers. What does it really take to build a meaningful YouTube channel—especially when you're not 22 and doing dance challenges?
📚 Meet Jennifer Lebedev—a brilliant English teacher turned digital creator, who carved out her niche on YouTube with clarity, compassion, and more than a few bumps in the road.
This week on the Not Old – Better Show, Jennifer shares: ✅ Why she started filming lessons for strangers online ✅ The hardest part about staying visible in a youth-driven space ✅ What she tells older adults who want to become creators—but don’t know where to start ✅ How it felt to hit 1 million subscribers after years of self-doubt
🎤 This conversation is for every lifelong learner, late bloomer, or reinventor out there wondering: Is it too late for me to try something new?
Spoiler: It's not.
🎧 Listen now on your favorite podcast platform or at notold-better.com

Being a YouTuber: One Creator's Bumpy Road to 1M Subscribers

“They were my heroes. And then they became my friends.” In this moving new episode of The Not Old Better Show, we’re honored to welcome musician, producer, and doo-wop preservationist Kenny Vance—a voice behind Jay and the Americans and the filmmaker behind Heart & Soul: A Love Story.
Kenny shares a deeply personal account of his lifelong connection to the music of the 1950s and '60s—harmonies sung on street corners, friendships formed in rehearsal halls, and the artists who paved the way for today’s pop and R&B but were left behind by the industry.
This episode isn’t just about music; it’s about legacy, resilience, and honoring voices that shaped a generation. Kenny also opens up about losing his home during Hurricane Sandy and how salvaged tapes and footage helped him begin again—with purpose.
For professionals in music, film, storytelling, or anyone who believes in the power of cultural memory, this is a masterclass in what it means to preserve not just a sound, but a spirit.
🎧 Tune in on SoundCloud #DooWop #MusicHistory #SmithsonianAssociates #LegacyWork #Podcast #NotOldBetterShow #KennyVance

Heart & Soul: Kenny Vance, Singer, Songwriter, Film Maker

🚨 Menopause, aging & food freedom! 🚨 Diet culture tells us to shrink, but Taylor Wolfram says it's time to thrive. 🌱💪 Tune in for a fresh take on nutrition & well-being! 🎧👇. Sponsored by Acorns: Head to acorns.com/nob or download the Acorns app to get started!

🚨 What if health wasn’t about shrinking your body, but about thriving in it? 🚨

For decades, we’ve been told that aging means slowing down, gaining weight, and fighting an uphill battle to stay "healthy." But what if we’ve been looking at it all wrong? Taylor Wolfram, RDN, is flipping the script on diet culture and showing us how food can be a source of empowerment—not restriction. 🌱💪

In this powerful conversation, we dive into:

🔥 How plant-based foods support aging & menopause (yes, phytoestrogens can actually help balance hormones!)
🔥 Why weight does not define health—and how to break free from years of toxic diet messaging
🔥 The truth about intuitive eating & food freedom—so you can finally stop obsessing and start living

💡 Fact: Veganism isn’t just another diet. It’s about abundance, satisfaction, and a sustainable way of eating that supports long-term well-being.

Ready to rethink everything you’ve been told about food and aging? 🎧 Tune in ASAP!

Sponsored by Acorns: Head to acorns.com/nob or download the Acorns app to get started!

Menopause, Aging and Food Freedom: Taylor Wolfram, MS, RDN, LDN

The burnout didn’t come from doing too much. It came from ignoring the whispers of her body.
Jennifer Watson, MPT, IMT.C, former D1 All-American and now visionary speaker + high-performance coach, shares her deeply personal story of shifting from relentless grit to powerful grace.
In this Not Old Better Show interview, she opens up about:
✅ Redefining resilience in midlife ✅ How nervous system health impacts leadership & energy ✅ Rebuilding from burnout—without breaking yourself ✅ Soul-aligned living for those 50+
Whether you're a seasoned leader, an athlete at heart, or just ready to reconnect with you, this episode delivers heart, humor, and healing.
🎧 Listen now: https://notold-better.com #Resilience #MidlifeLeadership #Healing #MentalWellness #JenniferWatson #NotOldBetterShow

Resilience is Much More Than Grit! Jennifer Watson

🚢 History wasn’t just written—it was negotiated. And in 1664, the fate of a small but thriving colony on Manhattan Island changed forever.
I recently spoke with historian and author Russell Shorto, whose new book, Taking Manhattan: The Extraordinary Events That Created New York and Shaped America, pulls back the curtain on the overlooked moment when New Amsterdam became New York—not through bloody battle, but through bold negotiation.
This story isn’t just about the Dutch and English. It’s about Indigenous displacement, the early seeds of American capitalism, and the founding contradictions that still echo today—from religious tolerance to racial injustice. What happens when a multicultural, multiethnic, profit-driven colony suddenly comes under new ownership?
Russell’s research, drawing from newly translated Dutch documents, challenges the narrative most of us were taught. And for those of us 50 and over—who lived through civil rights movements, global realignments, and reckonings of our own—it’s a timely reminder that the past is never settled.
🎙️ Listen to our full conversation on The Not Old Better Show, Smithsonian Associates Series. If you think you know how Manhattan became the “capital of the world,” think again.
👉 Hear the episode on SoundCloud now! #HistoryMatters #NotOldBetter #RussellShorto #TakingManhattan #SmithsonianAssociates

Birth of a City: From New Amsterdam to New York

📚 What if Canada had become part of the United States?
In 1774, the Continental Congress sent heartfelt letters to Quebec—inviting Canadians to join the American Revolution. When the letters didn’t work, they tried something else: invasion.
Historian Ralph Nurnberger joins The Not Old Better Show in partnership with Smithsonian Associates to explain this little-known history. From diplomatic missions with Benjamin Franklin to failed military campaigns in the Canadian snow, Ralph reveals how America’s northern dreams unraveled.
But this isn’t just a story about war—it’s about identity. While Americans were building a nation based on liberty and representation, Canadians were choosing something different: cultural preservation, religious freedom, and a path loyal to Britain.
The rejection wasn’t personal—it was defining. And it helped shape the two countries we know today.
🎧 Listen to the full episode: https://notold-better.com 🎙️ With Paul Vogelzang and guest Ralph Nurnberger #Leadership #History #CanadaUSRelations #SmithsonianAssociates #NotOldBetter #LifelongLearning
https://smithsonianassociates.org/ticketing/programs/u-s-canadian-relations-1774-1816


Separate Paths: Why Canada Rejected America’s Revolution

🔍 When most of us think “Viking,” we picture raiders, longboats, and epic battles. But what if the true story was quieter—yet even more powerful?
Historian and BBC broadcaster Dr. Eleanor Barraclough joins us for an unforgettable Smithsonian Associates episode of The Not Old Better Show to talk about her new book, Embers of the Hands: Hidden Histories of the Viking Age.
In our conversation, we go far beyond helmets and heroics. Dr. Barraclough shares how artifacts like carved antler combs, rune-covered graffiti, and tiny gaming pieces reveal the daily lives of Viking women, children, farmers, artisans, and travelers. It’s not just about who fought and conquered—but who cooked, cursed, loved, and played.
She also talks about why we need to rethink our historical framework—not as fixed timelines and famous names, but as rivers of human experience, emotion, and connection.
If you're over 50—or simply curious about the past—this conversation offers a reminder that history is less about textbooks and more about touchstones. 🎧 Listen here on SoundCloud
#NotOldBetter #SmithsonianAssociates #VikingAge #HistoricalResearch #PublicHistory #EmbersOfTheHands #HumanHistory #LifelongLearning

Vikings Were Here: Love Notes, Lost Games, and the Hidden Lives Beneath the Helmets


☀️ Your sunscreen might say SPF 50—but what does that really mean? Chemist and Beauty Lab Director Sabina Wizemann has answers. From UVA myths to white cast truths, she breaks it all down—science, no fluff
🌞Is your sunscreen actually doing what it promises? Many of us apply it daily—some of us still forget—but few of us truly understand what’s in that bottle. Especially those of us 50 and older, who’ve spent decades under the sun. That’s where Sabina Wizemann comes in.
Sabina is the Beauty, Health & Sustainability Lab Director at the Good Housekeeping Institute. She’s a trained chemist with over 16 years in the personal care and pharmaceutical industries, and she’s tested hundreds of sunscreens to determine which ones really work—for all skin types, tones, and ages.
In this week’s episode of The Not Old Better Show: Good, Better, Best: Good Housekeeping Interview Series, Sabina gives us the clear, science-backed truth behind the SPF labels. Chemical vs. mineral? White cast worries? UVA vs. UVB? Sabina breaks it all down in a way that’s engaging, entertaining, and easy to understand—even if you haven’t touched a chemistry book since high school.
She also shares how her lab evaluates sunscreens—not just for performance but for how they feel, absorb, and wear on real skin. That’s the kind of research that makes a difference when you’re choosing a product you’ll wear every day.
And yes, she gives her top picks.
🎧 Whether you’re outdoors daily, or just looking to make smarter skin health choices—especially as we age—this is one conversation you’ll want to hear. Listen on SoundCloud
#SkincareScience #SunscreenFacts #HealthyAging #BeautyLab #SunSafety #NotOldBetter #GoodHousekeeping #50PlusLiving

Sun Protection That Works: Sabina Wizemann on the Science of Smarter Skincare

🔹 Who tells the stories of women who “weren’t famous”—but should have been? That question haunted author and biographer Helen Sheehy—until she turned it into her stunning debut novel, Just Willa.
📚 Just Willa follows the unforgettable Willa Hardesty, a Kansas farm girl who becomes a single mother, tenant farmer’s wife, and bootlegging cowboy’s partner. Her life brushes up against nearly every major event of the 20th century—from the Dust Bowl and Great Depression to the polio epidemic and rural electrification.
🎙️ On the latest episode of The Not Old Better Show, I sat down with Helen to talk about Willa—who’s based on her own mother—and the 20-year journey to bring this extraordinary “ordinary” woman to life. Sheehy’s years of biographical writing blend beautifully with her gift for dialogue, scene, and emotional depth.
🕯️ This is more than historical fiction—it’s an excavation of memory, family, and the deep ties between mothers and daughters. For our audience, especially those reflecting on their own legacy or wondering how to tell their family's stories, this episode hits home.
💬 We talk loss, resilience, farming, bootlegging—and the courage it takes to write what you don’t know, but feel in your soul.
📡 Listen now on SoundCloud #Storytelling #AuthorInterview #HistoricalFiction #PodcastRecommendation #WomensHistory #ArtOfLiving #NotOldBetter

Art of Living series: Helen Sheehy, Just Willa

From Desk Chair to Breakthrough Care: Your Health, Upgraded

🛏️ Cool sheets. 🧥 Smart style.
Emma Seymour from Good Housekeeping shares the best in bedding and adaptive fashion.
Listen now 👉 on SoundCloud!

From Beds to Threads: Emma Seymour on Sleeping Cool & Dressing Smart

Live Long Better: The New Science of Strength, Independence & Aging Well

Science-backed fitness. Real-life aging. Expert advice for living long—and living better.
The Live Long Better Interview series, from The Not Old Better Show.

🧠💪 Fitness Over 50 Is Booming — But Are We Ready to Support It?

The fastest-growing segment of the fitness market? Adults over 60. And it's not just a trend—it's a movement. On the latest episode of The Not Old – Better Show, I sat down again with ACE Fitness expert Sabrena Jo, Ph.D for a powerful and insightful conversation about the future of fitness and aging.

We covered a lot:
→ Why senior-friendly gyms are thriving
→ How wearable tech can motivate, protect, and inspire older adults
→ Why fitness is crucial to mental health and social connection
→ How fitness professionals—and healthcare providers—can work together to keep older adults thriving

Sabrena doesn’t hold back. She speaks to the heart of the issue: that staying active isn't about chasing youth, but about preserving independence, dignity, and joy.

For professionals in healthcare, wellness, and business, this episode is a must-listen. The aging population isn't slowing down—and it's time to create services, spaces, and communities that reflect that.

🎧 Listen to the episode here on Soundcloud!
Let’s rethink aging—one strong step at a time.

#ActiveAging #HealthyWorkplace #SeniorFitness #CorporateWellness #LeadershipInAging #HealthcareInnovation #NotOldBetterShow


Live Long Better: The New Science of Strength, Independence & Aging Well

🚨 Menopause in the workplace: the conversation no one is having—until now.
Women 50+ are the fastest-growing workforce demographic, bringing wisdom, leadership, and decades of experience. 💪 But when menopause symptoms hit, too many are treated like they’re slowing down when they’re actually heating up. 🔥
❌ Productivity questioned. ❌ Promotions passed over. ❌ Women leaving careers not because they want to, but because workplaces aren’t built to support them.
That’s where attorneys Catherine Krider & Jack Tuckner come in. They’ve fought for pregnant workers, equal pay, and gender fairness—and now, they’re tackling menopause rights at work. 👏
💡 Can you ask for workplace accommodations? 💡 What are your legal protections under existing laws? 💡 How do we break the stigma and get employers to step up?
It’s time to have the conversation and demand change. 🎤
🎧 Listen to the latest episode of The Not Old Better Show here on Soundcloud now!
#MenopauseAtWork #WorkplaceEquity #TheNotOldBetterShow #GenderFairness #MenopauseRights #CareerLongevity

Hot Flashes, Cold Shoulders: Menopause, Work, and Your Rights

As the weather cools and the days grow shorter, our homes take on an even more important role in our daily lives—providing comfort, safety, and peace of mind. In this latest episode of Good Housekeeping’s Good Better Best interview series, brought to you by Longevity Mitopure Gummies: The First-Ever Longevity Gummies, powered by Mitopure. A delicious, easy way to put more energy into your day! we sit down with Dan DiClerico, Director of the Home Improvement and Outdoor Lab at the Good Housekeeping Institute.

With more than 20 years of experience testing tools, reviewing products, and writing about everything from rooftop repairs to cutting-edge home gadgets, Dan brings practical advice rooted in real-life experience. From his Brooklyn brownstone to your own backyard, he understands the needs of families—especially those looking to age in place gracefully.

We talk about the real value of air purifiers, why solar generators are catching on, and how smart outdoor upgrades like rain barrels and fall prep can reduce bills and protect your home. Dan offers a thoughtful, seasoned perspective for homeowners over 50 who want to invest in comfort, health, and independence.

Dan also gets personal—sharing what works in his own home, how he balances innovation with simplicity, and what gadgets or upgrades truly make life easier. This isn’t about overhauling your house. It’s about doing the small things well so you can live confidently and comfortably.

If you’re a homeowner—or even renting and curious about making your space more livable—this episode delivers practical guidance, product recommendations, and the kind of “been-there” wisdom you won’t find in a manual. Remember to support our sponsor, brought to you by Longevity Mitopure Gummies: The First-Ever Longevity Gummies, powered by Mitopure. A delicious, easy way to put more energy into your day!  Head over to timeline.com/nob to get started. That’s timeline.com/nob — and trust me, your cells will thank you.

🎧 Listen now on SoundCloud!
#HomeImprovement #GoodBetterBest #SmartHome #AgingInPlace #FallPrep #DanDiClerico #NotOldBetter

Smarter Homes, Safer Seasons: Practical Home Advice from Dan DiClerico

Rest Is Not a Retreat: Smarter Recovery After 50

Too many older adults think rest means giving up. It doesn’t. It means you’re in this for the long haul.

In this episode of LIVE. LONG. BETTER, I talk with Dr. Sabrena Jo of the American Council on Exercise about why recovery is not a pause from progress—it’s part of it. We cover how rest fuels resilience, how to avoid burnout, and why smarter training—not harder—leads to better aging.

This is for anyone who wants to stay active, strong, and sharp well into their 60s, 70s, and beyond.

🎧 Listen now: https://notold-better.com
#LiveLongBetter #HealthyAging #RestAndRecovery #NotOldBetter #FitnessOver50

Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging

❄️Cold weather can slow us down — but it doesn’t have to. In this powerful Live Long Better episode, Dr. Sabrena Jo (https://www.linkedin.com/in/sabrena-jo-phd-7396a3166/) shares smart, safe ways to keep moving and motivated all winter long. From better warmups to indoor workouts that work, she offers science-backed advice for adults 50+.💪
Tune in and get inspired to live long — and live better, even in winter. 🎧 LISTEN on SoundCloud!
#ACEFitness #WinterWellness #NotOldBetter #ActiveAging

🎙️ Cold Weather, Warm Muscles: Winter Fitness Tips for Older Adults

🎧 Expert cleaning advice with a wink! Carolyn Forté of the Good Housekeeping Institute joins Paul to share the smart, surprising, and real-life ways she keeps her home comfortably clean — even if the mini blinds don’t always make the cut. 🧼
From forgotten spots to nighttime resets and her favorite products (yes, Scrub Daddy made it), this one’s for anyone who’s ever thought, “I’ll get to it... someday.” 👉 Listen now on #SoundCloud #GoodHousekeeping #CleaningTips #NotOldBetter #DeclutterSmart #CarolynForte

Inside the Good Housekeeping Cleaning Lab: Carolyn Forté on the Products and Habits That Actually Work

📚 This week on The Not Old Better Show, we welcome Milana Anderson, multiple gold medal–winning author of Animal Fairy Tales and Book X, a poignant collection of love stories. Today’s episode is brought to you by Longevity Gummies, powered by Mitopure 
Milana’s 177 short stories feature unforgettable animal characters—like a boxing rhino, two feuding porcupines, and a dream-filled koala—each delivering life lessons on empathy, resilience, and transformation. These tales do more than entertain; they encourage emotional growth and spark imagination in children and adults alike.
In our conversation, Milana shares how her Siberian childhood, deep love for the arts, and desire to heal through storytelling led to the creation of stories that not only educate but also emotionally soothe. Psychologists often recommend emotionally rich fairy tales for their therapeutic power—and Milana’s stories truly deliver.
We also talk about her next ventures: an animated film, a children’s game, and new books. Her vision? To help children imagine themselves as heroes—doctors, dancers, engineers, and explorers—and for older generations to pass down these dreams through the joy of reading aloud.
For educators, grandparents, and anyone who believes in the power of storytelling to connect and heal, this is a must-listen.
🎧 Listen and share here on SoundCloud! #MilanaAnderson #StorytellingMatters #EmotionalHealth #FairyTalesWithHeart #NotOldBetter #LegacyThroughLiterature #ChildrenAndGrandparents

From Siberia to Storybook Stardom: Milana Anderson’s Magical World of Meaning

Welcome to The Not Old Better Show, “Books and More” Interview Series on radio and podcast. Today’s show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day.

We’re talking about a technology that just jumped from the lab into your living room. Artificial intelligence isn’t science fiction; it’s the new electricity—quiet, everywhere, and suddenly powering the tools we touch every day.

Picture this: you hand a dusty shoebox of family letters to an app. In minutes, it can transcribe them, search them, even help you stitch a chapter of your family story. Magic. Now flip the coin: your phone rings and it sounds exactly like your grandson asking for help—except it isn’t. Same technology. Magic and mischief, in one breath.

So let’s de‑mystify the thing itself. AI doesn’t “think.” It recognizes patterns in mountains of information and predicts what comes next—like autocomplete on rocket fuel. Give it clear instructions and good guardrails, and it can summarize a medical handout, translate a prescription label, or prep questions for your next doctor visit. Use it carelessly, and it can be confidently wrong or dangerously persuasive.

For those of us in our encore chapters, here’s the deal: AI can be a sidekick—for caregiving, lifelong learning, small business, and creativity. It can also be a risk amplifier—for privacy, fraud, and attention. The difference comes down to habits: what we share, what we verify, and what we decide to do ourselves.

Our guest understands both sides of that coin. David Eliot joins us with his new book, Artificially Intelligent: A Very Human Story of AI. He studies not just the code, but the consequences—the way these systems shape work, health, and how we relate to each other.

So: How does AI really work—plain English? What should families do this week to scam‑proof their phones? Where does AI truly help in daily life—and where’s the hype? And what simple, 15‑minute experiment can you try to get smarter, safer, and more creative with these tools?
This is “Books & More.” I’m glad you’re here. David Eliot, welcome.  Listen now on SoundCloud!

🤖🛡️ AI: Promise, Peril & Your Power — with David Eliot 🎙️

The Quiet Goodbye: Loving and Losing a Dog Later in Life 🐶💔

THE NOT OLD BETTER SHOW, ART OF LIVING INTERVIEW SERIES

🐶💔 Pets aren’t just animals — they’re family, especially in our later years. Their love is simple, pure, and steady — something we come to rely on in a world that changes quickly.

Today’s show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day.

This week on The Not Old Better Show, we’re sharing a deeply emotional conversation with someone who recently said goodbye to their beloved dog. It’s a story of loyalty, quiet rituals, and the powerful silence that comes when a leash no longer leads to a wagging tail.  With the holidays approaching, grief can hit harder. But this episode offers comfort, reflection, and a reminder: love doesn’t end when life does.

You know, there are some goodbyes we never quite learn how to say.

For those of us in life’s later chapters, the love we give — and receive — from our pets often takes on a deeper, quieter meaning. They’re not just animals. They’re our companions in the long walks, the quiet nights, the joyful mornings. They don’t judge our age, our pace, or our past. They just stay, and in so doing they combat our epidemic of loneliness according to the US Surgeon General.

Today, on The Not Old Better Show – Art of Living series, we’re joined by someone who recently said goodbye to their beloved dog — a companion who offered years of loyalty, humor, and comfort.

It’s a story many of you will know well: the unspoken rituals, the tail thumps that meet you at the door, the warmth of a furry friend who somehow senses what you need before you even speak it. And then, the silence that follows when they’re gone.

But this conversation isn’t just about grief. It’s about gratitude. It’s about the meaning of companionship in older age — how a dog can fill a home, heal a heart, and remind us that we are never too old to love deeply, and be loved in return.



In all transparency, I know our guest, Mike Olsen, very well. I know the family. You’ll hear me mention Mike’s parents, who i know well, and Mike’s sons, Mike’s wife Sara, all dear friends. We’ll talk about Mike’s dog, Kirby, and pets in general. 

Stay with us — this one’s for every listener who’s ever held a paw, shared a look, or whispered goodbye through tears.


🎧 Listen to The Quiet Goodbye: Loving and Losing a Dog Later in Life right here on SoundCloud!
#NotOldBetter #SeniorPets #GriefSupport #PetMemories #Companionship #HealingThroughStories




The Quiet Goodbye: Loving and Losing a Dog Later in Life 🐶💔


Wrapped, Rated & Ready: Good Housekeeping’s Smartest Holiday Picks!

The Not Old Better Show, Good Better Best Good Housekeeping Interview Series

🎁 Holiday deals are everywhere—but which ones are actually worth it?
￼
 🛍️ Today's episode is brought to you by Aura Frames, and in our latest episode of Good Better Best – Good Housekeeping, I sit down with Amanda Fama, Senior Editor for Deals & Trends at Good Housekeeping, to get the real scoop on Black Friday shopping. Amanda isn’t just watching price tags—she’s matching deals to products actually tested by the Good Housekeeping Institute. That’s a big win for smart shoppers.
📦 From the coziest slippers to trending tech and a Stranger Things x Wrangler jacket that’s turning heads, Amanda shares her insider picks—and how to avoid falling for “fake deals” in your feed.
 
💡 For gift-givers shopping across generations, this episode is a must-listen. Thoughtful doesn’t have to mean expensive. Amanda explains how to shop with intention, stay on budget, and still surprise the people you love.
🎧 Listen to the full conversation here 👉 on SoundCloud!
#GoodHousekeeping #LinkedInAudio #HolidayShopping #BlackFriday #NotOldBetter #Podcast #SmartSpending #GiftIdeas #Over50Living


Wrapped, Rated & Ready: Good Housekeeping’s Smartest Holiday Picks!

INTRODUCTION
Have you ever wondered if the thoughts you're thinking… are actually yours?
Today’s Smithsonian Associates conversation might just change the way you think—literally. Our guest is Harvard historian of science Rebecca Lemov, who’s spent the last two decades pulling back the curtain on something most of us think we’re immune to: brainwashing.
But this isn't science fiction or Cold War spy stuff—though it starts there. In The Instability of Truth, Lemov takes us deep into the hidden archives of CIA experiments, cult psychology, secret black sites, and perhaps the most chilling battleground of all: the home screen on your phone.
She uncovers how techniques once used in POW camps and radical political groups are now quietly running beneath our everyday lives—inside social media feeds, AI chatbots, even dating apps. Emotional engineering, hyper-persuasion, algorithmic manipulation—it’s all happening, and most of us don’t even know it.
And here’s the twist: education and intelligence don't protect you—they might even make you more vulnerable.
In today’s interview, Rebecca Lemov opens up not only about her research but her own story of addiction, trauma, and what it took to reclaim her mind. She also offers tools to help the rest of us do the same—and why questioning your own thoughts may be the most radical act of freedom you’ll ever take.
This is a gripping conversation—fascinating, unsettling, and urgently important.
And it all starts now...listen on Soundcloud!

The Instability of Truth: Brainwashing, Mind Control, and Hyperpersuasion

Beating the Loneliness Epidemic: How ACE’s Dr. Cedric Bryant and Dr. Sabrena Jo Help Us Add People to Our Years
Live Long Better: Not Old Better and American Council on Exercise
🧠💬 Loneliness isn’t just “in your head” – it’s a health risk.
The U.S. Surgeon General now ranks loneliness and isolation alongside major health threats in later life. For adults 60+, that’s not an abstract statistic – it’s about whether we stay vibrant, engaged and independent… or quietly slip into disconnection.
Today’s show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day.  On the latest episode of Live Long Better, I sit down with two leaders from the American Council on Exercise (ACE): 🧠 Dr. Sabrena Jo, Sr. Director of Science & Education, and 💼 Dr. Cedric Bryant, ACE’s Chief Executive Officer. Together, we explore how movement + community can act as powerful medicine for both body and mind.
We talk about the loneliness epidemic, the surprising science of exercising with others, and ACE’s 40 Forward initiative – a 40th‑anniversary commitment to shaping a more inclusive, age‑friendly future of fitness. From walking groups to outdoor classes to simple “social prescriptions,” this conversation is packed with practical ideas for older adults, families, and professionals.
If you or someone you love is over 60 and feeling “a little too alone,” this episode offers hopeful, evidence‑based next steps. 💚Remember, today’s show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. Support the show, please check out Aura Frames!
🎙️ Listen here on SoundCloudand share with someone who needs it today:!


From Isolated to In It Together: Dr. Cedric Bryant and Dr. Sabrena Jo on Fitness, Friendship, and Living Long Better

🇺🇸 Abraham Lincoln turns 217, and he’s still teaching us how to lead, rethink, and stay human. 🎩 Professor Louis Masur joins The Not Old Better Show to reveal how Lincoln’s storytelling, empathy, and willingness to change shaped a nation — and why his lessons still matter today.
🎧 Don’t miss this powerful episode on SoundCloud! ➡️ notold-better.com #AbrahamLincoln #LeadershipLessons #HistoryPodcast #NotOldBetter #LifelongLearning

What Abraham Lincoln Still Teaches Us About Leadership

✈️ Don’t pack another bag until you hear this.

Lexie Sachs from the Good Housekeeping Institute has tested it all — luggage, travel pillows, resorts, and even packing cubes that won’t fall apart mid-trip. And now, she’s sharing her top-tested picks just in time for your next family getaway. 🧳

In this Good Better Best episode, we talk about what’s really worth packing, budget-friendly trips for multi-gen families, and the secret to trusting product reviews that actually hold up.

🎧 Listen now to get the smartest tips from someone who’s seen every travel trend—and tested the truth behind it:  Listen NOW ON SOUNDCLOUD

Tested, Trusted, Travel-Smart: Lexie Sachs on Good Housekeeping’s Best Trips & Gear of the Year

The newest podcast intro from Paul Vogelzang: Not Old - Better Show.

Not Old - Better Show new intro

Welcome to The Not Old Better Show, I’m your host, Paul Vogelzang, and this is episode #464. As part of our Smithsonian Associates Inside Science Series, our guest, Michael B. Toth, ‎president of R. B. Toth Associates will be discussing his pioneering work over the past two decades to reveal new historic information. Mike Toth offers examples of writings and drawings revealed with the latest advanced imaging systems by the international teams of researchers he leads. For centuries, historic information on paper was erased or damaged by fire and flood, parchment was scrubbed clean and reused, and papyrus torn and repurposed for mummy masks. Artwork was covered by paint and canvas, and names scrawled on walls obscured by wallpaper. Now thanks to modern imaging technology, historic and religious information that was damaged or removed is visible again.&nbsp; Digital imaging and processing of historic artifacts has taken place around the globe in locations as diverse as Venice, Scandinavia, the Vatican, the Sinai Desert, and America. The technology allows investigators to make significant discoveries from newly visible early drawings found on artwork and information hidden in mummy masks, maps, bibles, manuscripts, palimpsests, journals, and even old walls—as well as make the findings accessible for online research.&nbsp; Mike Toth tells us how he and his team have adapted and developed some of these technologies from their initial applications in satellites, X-ray physics, and medicine into imaging tools now used for cultural heritage studies. He also discusses how some projects that made use of these technologies became detective hunts into aspects of lost history. Please join me in welcoming to The Not Old Better Show via internet phone, Michael Toth. My thanks to Mike Toth for joining us today to talk about New Discoveries using Imaging, and my thanks to the Smithsonian team for all they do to support the show. And my thanks always to you, my wonderful Not Old Better Show audience. Remember, stay safe everyone, practice smart social distancing, and Talk About Better. The Not Old Better Show. Thanks, everybody.

#464 How Advanced Technology Reveals Hidden Histories

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


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