All Night Long

ShaneRoss - All Night Long (Radio Edit)

Song title: Dani’s Interlude

Lyrics:

Come over in your new whip,
Bring some friends you’re cool with 
And ima ask them to strip 
Let off a full clip 
Of the ruberbands 
You’ve been going down the pole for 
All the rubber bands that you’re starting to get known for 

All your love in tack 
But you know that you wasn’t sure
So when I see you ima open up that new door 
Let you show off everything that you have in store 
If not that’s okay I know that he can’t ignore 
All the love you had to offer 
Girl that’s your own problem 
If you got to call me 
It’s okay I will solve ‘em 

I can tell by your eyes 
You was ready for some action 
I can tell by your friend 
She was ready for some action 
Girl I know you is ah freak 
So you’re about to prove ya girl wrong 
I’m just here recording 
At these new fucking love songs 

My new girlfriend from the H O U 
Got my new gf in the 5 0 2

If you wondering who I am talking about 
Baby it is you 
If you wondering talking about 
Baby it is you 

My new girlfriend from the H O U 
Put my new gf in the 502

If you wondering who I am talking about 
Baby it is you 
If you wondering talking about 
Baby it is you 


Writing credit: Chance Moore

Dani’s Interlude {Prod. Rom}

(Chorus)
There lived a man made of Titanium, Titanium, Titanium
Hellfire of Earth forged him invincible
That man they speak of is I
There lived a man made of Titanium, Titanium, Titanium
Hellfire of Earth forged him invincible
That man they speak of is I

(Verse 1)
War rages on with the world that he's in
Made his skin tough, like Titanium
Nerves made of steel that was once bone and flesh
Wits razor-sharp, weaponized

(Pre-Chorus 1)
Furnace inside reach a thousand degrees
Alloys created from hard suffering
Sharper his knife, every grinding defeat
Tempering harder each time

(Chorus)

(Verse 2)
King Midas' gold touch is nothing compared
To richness of tough mind like Titanium
Crush opposition with fists of iron
May your name stand test of time

(Pre-Chorus 2)
Earth shakes with steps made, it takes so much strength
To carry the burden of that metal weight
Anvil to hammer, the hits keep coming
Toughens you up every strike

(Chorus)

(Bridge)
Re-made! You're re-made!
Collision of metal with biology!
Re-made! You're re-made!
Harmonious blend of Man versus Machine!
Re-made! You're re-made!
Bullets and atom bombs can't penetrate!
Re-made! You're re-made!
A Dawn of a New Age of Technology!

(Chorus)

TITANIUM

National Senior Health & Fitness Day - Sabrena Jo, Pt. 2

Fitness Friday Interview Series, The Not Old Better Show

Welcome to The Not Old Better Show on radio and podcast.  I’m Paul Vogelzang, and today is National Senior Fitness and Health day!

National Senior Health and Fitness Day is celebrated every year on the last Wednesday of May as part of the Older Americans Month activities. The day is commemorated by the Mature Market Resource Center, a national-level clearinghouse organization for the older adults market in collaboration with various non-profit organizations and private NGOs. National Senior Health and Fitness Day is the largest health and wellness movement for seniors in the U.S.

It is high time that we explore the various options of physical activity available for our seniors and acknowledge the importance of nutrition and exercise for the prevention of ill health. A healthy diet boosts immunity and energy while regular exercise retains bone mass and lowers the risk of fractures as well as that of any other disease or condition.

Today’s guests will do just that: explore fitness options, goals, and activities to keep you sharp, fit, and enjoying your lives.  We will be talking in Pt 1 with event organizer Gary Ford, and in Pt. 2, senior fitness expert and long time Not Old Better Show contributor Sabrena Jo.  

This will be a great 2 Pt. show dedicated to a great activity and event.  Please join me in welcoming first to the Not Old Better Show  National Senior Health & Fitness Day, Gary Ford, and then followed by in Part 2, Sabrena Jo.

National Senior Health & Fitness Day is an annual health and wellness event for older adults. There are two events for 2022: Spring – Wednesday, May 25, 2022 and Fall – Wednesday, October 26, 2021. More than 100,000 older adults will participate in these local health events across the country. 

The goals of National Senior Health & Fitness Day are to promote the importance of regular physical activity, and to show what local organizations are doing to improve the health of older adults in their communities. For more information please check out the National Senior Health and Fitness Day website, FitnessDay.com:
https://www.fitnessday.com/

#627 National Senior Health & Fitness Day - Gary Ford, Pt. 1

#628 National Senior Health & Fitness Day - Sabrena Jo, pt. 2

Trenches - The Follower [Concrete Kin]

Sometimes coping mechanisms consist of dying your hair, tattoos, and piercings🕸🕸🕸

Bleach My Hair (REVAMPED)

lilbando- imperfect

Oasis

Chapter 4

A song I wrote about my current state of being. I'm happy on the outside but I'm feeling depressed, but a depressed mind that motivates me to work harder. I'm going harder for my future. You're either here or you're not. 

*update; I was on simp shit, but Im doing better.. I never learned to try to heal and self love, I was seeker it in other women... simp.. but we good and if U read let me know...I’ll give you a hug or a free AK shirt :)

Beat Production: Snaze
https://www.youtube.com/watch?v=jq5r474dSlA


MASTERED: Migz
@miguel-sola-cartajena
www.instagram.com/migzsola1515/

RECORDED & MIXED: Kevin Frankshescol Avila
www.youtube.com/channel/UCraPTvNl…iew_as=subscriber
www.instagram.com/johnnytrumbone/

halfway

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


#628 National Senior Health & Fitness Day - Sabrena Jo, pt. 2

The Not Old - Better Show ✅

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