In this guided practice, I am sharing with you a sacred Sanskrit mantra, So Hum. Mantras have been used for thousands of years to train the mind to focus. And as a result of this focus, the thoughts and feelings that do not serve us fall away because we do not follow them and give them our life force. In other words, when we declutter our inner space, we begin to feel the power of simplicity.

So Hum - I Am That

In this meditation, I’m offering the practice of forgiveness as one way to alleviate unneeded stress and strain. Forgiveness unchains us from the burden of blame and victimhood. It frees us from the heaviness of shame and guilt. It allows us and others to live their lives more freely.

Lightening the Load Through Forgiveness

In this heart-centering meditation, we can begin to understand that by practicing appreciation, gratitude, care, and compassion, we expand the physical electromagnetic field of the heart, influencing the neurological signals in our brain and supporting us to feel and think more positively. When we begin to treat our heart’s intelligence with respect and reverence, we change our lives for the better; healthier, happier, and in coherence.

Feel the Beat

In this practice, I share a meditation that invites us to identify and touch the unknown through the breath. Sometimes, the unknown alerts us with a veil of fear that must be pierced. But on the other side awaits the infinitely quiet, self-generating, star lit, potential. And getting to know this potential allows us to gain something we could only have hoped for in our dreams.

Breathing Through the Unknown

In this guided practice, I invite you to listen. Ask your body what’s it’s trying to tell you. And remember, it is ALWAYS about your best interest and success. I think that many of us push past what are bodies are telling us because we are afraid our bodies won’t support what we want. Not the case. When we listen, we learn to heal, and we come out stronger. Most of the time, in ways we could have never imagined.

Listening to Our Bodies

2020 gave us the opportunity to grow capacity, perhaps, without realizing it. So now that we know how important is it, let’s consciously cultivate it in 2021.

Cultivating Capacity

Join me in this meditation where we clear the blocks and take down the walls that damn up our heart’s love. When we allow ourselves to emanate this unconditional love into the shadows of our being, then the flow of our love increases in the places we already allow it to run freely! Take a chance, and join me in celebrating love every day!

Permission to Love More

This deep practice helps us reconnect with the very thing that is not only bigger than us, but that illuminates our greatest ideas, inspirations, and moments.

Higher Self

Join me now in this guided meditation where we practice intention, breath work, and visualization, and experience the weight of certain thoughts and feelings dissolve in the higher frequency of light that we are.

Raise Your Frequency

So, if you got overwhelm, join me now in this centering meditation and learn to bring yourself into the present moment, take charge of your schedule, and shift from being busy to being productive.

Oakley Ogden