Yo, let’s break the silence, shed the light on the real,  
Mental health’s a battle that we gotta reveal.  
Life’s a rough ride, but we all take a hit,  
Many fight in silence, but we’re here to admit.  

We hide behind smiles, but the pain’s in the frame,  
Inside we’re wrestling with an invisible flame.  
No shame in your game if you’re feelin' the strain,  
Ask for help, it’s strength, not a sign of pain.  

Every day's a struggle, heavy weight on your chest,  
But we’re in this together, no need to second-guess.  
Speak up, reach out, let your truth be heard,  
Silence is a prison, it’s a cruel, silent word.  

**Chorus:**
Mental health’s a treasure, let’s lift it up high,  
Break the chains of stigma, let the truth touch the sky.  
Ain’t no weakness in reachin’ for a hand,  
Together we can heal, that’s the master plan.  

**Verse 2:**
From the dark to the dawn, let’s rise with might,  
Face your fears head-on, step into the light.  
It’s a marathon, not a sprint, so pace your soul,  
Embrace each challenge, let your story unfold.  

Therapy’s a tool, not a sign of defeat,  
It’s like a mental workout, gettin’ you back on your feet.  
Meditate, contemplate, find your inner groove,  
Mental clarity’s a prize, so let yourself move.  

We’re fightin’ inner demons, every single day,  
But we’ve got the strength to chase those shadows away.  
Support each other, lift each other’s voice,  
We’re warriors of the mind, let’s make a conscious choice.  

**Chorus:**
Mental health’s a treasure, let’s lift it up high,  
Break the chains of stigma, let the truth touch the sky.  
Ain’t no weakness in reachin’ for a hand,  
Together we can heal, that’s the master plan.  

**Bridge:**
Every scar’s a story, every tear’s a sign,  
It’s okay to feel broken, just don’t let it define.  
Strength lies in vulnerability, it’s a power to hold,  
Let’s build a world where every heart’s made bold.  

**Chorus:**
Mental health’s a treasure, let’s lift it up high,  
Break the chains of stigma, let the truth touch the sky.  
Ain’t no weakness in reachin’ for a hand,  
Together we can heal, that’s the master plan.  

**Outro:**
So let’s keep it movin’, never let it stall,  
We’re all in this together, catch us if we fall.  
With every beat, with every rhyme, let’s make it clear,  
Mental health’s essential, let’s give a cheer.


Mind Over Matter Rise & Heal

BVA - Leavin (Produced by Leaf Dog)

Click BUY for free download!

Super Limited 7inch dubcut "Blessed / Chiefs Treasure" out now:
https://wubdise.bandcamp.com/album/blessed-chiefs-treasure

Enjoy and skank to this!

Freddie & The Lords - The Chiefs Treasure

The Hempolics "Boss Clock Me Style" J Star Remix

Kingston Express Records presents the "Kingston Connection Remixes" EP in association with Payback Promotions and RubaGlove.

From Athens to Birmingham via New York this EP showcases some of the worlds best jungle producers. Fleck, Gold Dubs, King Yoof, Lion Dub, DJ Cautious and K Jah have not disappointed in crafting some of finest jungle in recent years.

This is the official jungle remix package for the "Kingston Connection" reggae EP which came out on Kingston Express Records in June 2017. The remixes EP features vocals from Macka B, Horace Andy, Johnny Clarke, Cheshire Cat, Solo Banton, Earl 16, Horseman, Robert Dallas and Ital Horns.

Available on iTunes, Amazon, Deezer, Spotify and Bandcamp from Friday 22nd of September 2017. 

All aboard the Kingston Express!

Liondub - Stress Out Remix Ft. Horace Andy

From the four corners of the globe, we have flown them to Chopstick Television Studios. People just like you, who called our phone number dreaming of instant riches. Will one of them seize this day, and have the knowledge and the courage to change the course of their lives in one short evening? Starting tonight, join us from London as we play Who Wants To Hear A Dubplate!
	In the earlier rounds of the competition, our contestant Johnny Too Bad from South London used two of his lifelines: first to phone an MC for the question: “Who was the very first vocalist to feature on a Chopstick Dub?” The correct answer being Demolition Man. His second lifeline was a 50/50 to our computer: “Who are the members of the Chopstick collective?” Having responded correctly that the crew is made up of Jacky Murda, Aries, Tuffist and King Yoof, he progressed to the final question, leaving one lifeline remaining: ask the audience.
	Welcome back to the final question of tonight’s Who Wants To Hear A Dubplate! We’re back with Johnny from Brixton, who, after being careful, calculating, and lucky, has accumulated £500,000 worth of dubplate listens. Our contestant has decided that it is simply not enough, he wants to hear that last dub, the one million pound dubplate. As nobody really knows what could be played when Chopstick drops the needle, he’s gone for a complete and utter guess for the £1,000,000. Could he possibly be right? This is the question, and it’s the exact same question that viewers have been texting in answers for during the advert break as well. 
	The final question is: “What artist does not feature on the new Chopstick Dubplate Final Answer EP?”
A) Walk And Skank hand in ya pocket walk with a limp Jah Screechy
B) Jamaican born chart topping singer and deejay Jah Mason with Cool With The Fire 
C) UK legend Demolition Man aka Ras demo who’s Deya Now
D) YouTube sensation Ras Trent 
	Audience, our contestant needs your help. If you're ready, on your turntables, cdj’s, and controllers, using selection A, B, C, or D, please vote now. What is your Final Answer?!

Walk & Skank Feat Jah Screechy - Tuff N Powa's Answer Riddim -Clip

R.I.P SMILEY - http://www.facebook.com/Campaign4Justice4SmileyCulture

Smiley Culture - Police Officer - Jinx in dub meets Gella inna Jungle Justice Remix [128 clip]

Nocturnal Instinct

Coming Home

Silent Flight

Old Earth

Natural Order

Assassination (feat. Dirty Dike)

Dead Players

Bottle

The Gruesome Features

Brains

A Year in the Life of Oscar the Slouch

February - Whateva Da Weatha (feat. Gadget & Mystro)

Wizville

Righteous (feat. Rodney P & Roots Manuva)

Drilly Rucksack

Another mammoth monumental radio unfriendly 100 bar spazzz following on from the Purple Patch series Sonnyjim dropped a couple years back. This ones a straight dusty MPC chop production courtesy of long time label mate Kosyne and the result is what you've come to expect from the EATGOOD team, straight killer no filler. So grab a plate and come and break bread with us. 

DOWNLOAD HERE: http://www.eatgoodrecords.com/news/sonnyjim-purple-patch-5-produced-by-kosyne/

http://soundcloud.com/sonnyjim01
http://soundcloud.com/kosyne

Righteous (feat. Rodney P & Roots Manuva)

Ocean Wisdom

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