Show Notes&nbsp;   Today we are privileged to have once again on our show a very recent guest, Dr Randall Bell. In our previous podcast, we talked about his latest book,&nbsp;Post-Traumatic Thriving—which has turned out to be one of our most popular episodes on the Next Chapter with Charlie.&nbsp;  In this episode we go another direction as we discuss an earlier book titled, Me, We, Do. Be: The Four Cornerstones of Success.&nbsp;   Although in The Cornerstones of Success explores four key traits that successful people share, Dr Bell suggests a unique approach “to success.” He  comes at success through the lens of what it means to be a “person of value,” not a person of accumulations.&nbsp;   Dr Randall Bell is a socio-economist. He is internationally recognized his work as a Trauma Specialist, but also recognized as a man that simply understands what it means to live a life worth living. And that is what we talk about today.   LINKS   Please check out Randall Bell’s very popular book, .&nbsp;   Visit Dr. Bell’s Wikipedia page .&nbsp;   Also check out more about Dr. Bell .   &nbsp;   &nbsp;   &nbsp;

#278 Dr Randall Bell: Four Cornerstones for a Meaningful Life

Show Notes&nbsp;  A common subject these days has to do with the trauma… and how each of us has experienced some kind of trauma in our past and, unfortunately for many, it is still a very present reality. A theme I have been working on for a couple of years now, is that each of us is an amalgamation of who we have been and what we have experienced in our past. And very often, that past continues to slip into our present making, us prey for our demons of our past.&nbsp;  What if we could find a way to manage and deal with negative events of our past that we could possibly we could live freer and less burdened lives?&nbsp;  Our special guest today, Ann Hince, has successfully developed a process for dealing with past trauma in such a way as to reduce or even dismiss its impact on our lives. She offers some unique insights that we will certainly explore.&nbsp;  Just a bit about Ann Hince.&nbsp;  When Ann was 19, she woke one morning to find her mother dead in her bathroom.&nbsp;Twenty years later the tears from that trauma were still just under the surface but continued to have severe effects on her emotional well-being.  As she was raising her two boys, Ann determined enough was enough. She wanted to be what she calls “a calm mom.”&nbsp;  It all began when she realized that she needed to change her ways of thinking, so she developed a 3-pronged approach to “unwinding her past.”&nbsp;  Today Ann is a calm mom. I want to find out how she got there.&nbsp;   LINKS   Visit Ann Hince’s website

#294 Ann Hince: Unwinding Your Past

Show Notes   A common subject these days has to do with the trauma… and how each of us has experienced some kind of trauma in our past and, unfortunately for many, it is still a very present reality. A theme I have been working on for a couple of years now, is that each of us is an amalgamation of who we have been and what we have experienced in our past. And very often, that past continues to slip into our present making, us prey for our demons of our past.   What if we could find a way to manage and deal with negative events of our past that we could possibly we could live freer and less burdened lives?   Our special guest today, Ann Hince, has successfully developed a process for dealing with past trauma in such a way as to reduce or even dismiss its impact on our lives. She offers some unique insights that we will certainly explore.   Just a bit about Ann Hince.   When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface but continued to have severe effects on her emotional well-being.  As she was raising her two boys, Ann determined enough was enough. She wanted to be what she calls “a calm mom.”   It all began when she realized that she needed to change her ways of thinking, so she developed a 3-pronged approach to “unwinding her past.”   Today Ann is a calm mom. I want to find out how she got there.    LINKS   Visit Ann Hince’s website https://annhince.com/

The Mayor of San Clemente joins http://www.saywitz.com on this mornings show

Chris Duncan, Mayor of San Clemente

Mike Orwitz joins http://www.saywitz on the show from OSM Investment Company.

Mike Orwitz of OSM Investment Company

The Mayor of Yorba Linda joins http://www.saywitz.com on this episode.

Mayor of Yorba Linda -Gene Hernandez

The Mayor of Coachella Valley joins http://www.sanchez.com on this episode

Steve Sanchez - Mayor of Coachella Valley

TV Personality from "Flip or Flop", Steve Cederquist joins http://www.saywitz.com on today's show.

Steve Cederquist from ”Flip or Flop”

About the Guest:Catlin Tran is the Founder and CEO at Nutripair, it is an early-stage, tech-enabled health, and wellness company that helps people find the best foods for their dietary needs while simultaneously helping local restaurants increase revenue &amp; attract diverse customers. Their mission is to generate accessibility in personalized nutrition for all dietary needs &amp; socioeconomic statuses everywhere while shaping a future where every individual has control over their own health and well-being.

In this episode, you’ll learn about:
- What Nutripair is all about
- Nutripair’s tech-enabled approach to health and wellness
- Importance of having access in personalized nutrition
- How Nutripair combines technology and nutrition to address diverse dietary needs
- How Nutripair can be a lifeline for individuals with food allergies
- The game-changing convenience Nutripair offers to food consumers and producers
Connect with Catlin Tran:
- https://www.linkedin.com/in/catlintran/
- https://www.nutripair.co/about

About the Host:Dung Trinh, MD is the Chief Medical Officer of https://www.healthybrainclinic.com/, a medical missionary with http://tongueout.org/what-we-believe/ Medical Missions, and holds leadership positions with multiple healthcare organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “https://www.healthtalksoc.com/” which can be heard weekly on https://www.octalkradio.biz/. Connect with Dr. Trinh
- https://www.healthtalksoc.com/
- http://tongueout.org/what-we-believe/
- https://www.facebook.com/trinhhealth
- https://www.facebook.com/Doctortrinh
- https://www.instagram.com/healthtalkswithdr.trinh/
- https://www.linkedin.com/in/dung-trinh-md-43548a9/
- https://www.youtube.com/c/DungTrinhMD


A https://www.teamdklutr.com/ Production

Discover How Nutripair Nourishes Solutions for Your Health Concerns

In this episode, we speak with Kailey Proctor, M.P.H., R.D.N., C.S.O., a clinical dietitian and board-certified specialist in oncology nutrition at City of Hope Orange County Lennar Foundation Cancer Center. Why is eating well during breast cancer treatment important? What should you eat (and drink) to prepare for survivorship? Are popular weight-loss diets beneficial? Where can patients with breast cancer find nutritional support? Kailey answers these important questions and more for patients and their families.

Nutrition guidelines every breast cancer survivor should know

UCI LAW SCHOOL Dean Austen Parrish interviews Monica Glicken, Executive Director and General Counsel of the Public Law Center (PLC), on how the PLC is fighting for justice in Orange County, her career in immigration law and public interest work, the unique Orange County legal community, the work UCI Law students do with the PLC, and her advice for law students.

UCI LAW TALKS: Monica Glicken, Executive Director and General Counsel of the Public Law Center (PLC)

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#278 Dr Randall Bell: Four Cornerstones for a Meaningful Life

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