13 ways that people and institutions gaslight you, and how gaslighting crosses your boundaries at every step. 

Out of My Mind creates tracks at the intersection of mental health and social justice. You can find more and Subscribe at https://soundcloud.com/odanu

In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental health topics like relationships, parenting, or how politics and social justice interact with peoples' mental health.

Tracks come out twice a week, generally on Wednesday and Saturday. For those looking for more interaction and personalized help, we offer more at the Out Of My Mind Patreon at https://patreon.com/jlles, including discussion of the videos and articles, the ability to suggest future videos, and small group and one-on-one skills building and life coaching.

On Boundaries: 13 Ways Gaslighting Crosses Boundaries

Physical boundaries are the easiest to define of the four types of boundaries (physical, material, mental, and emotional). This video walks you through the four levels of ways to set boundaries, and then through the four types of situations in which you may need to practice setting those boundaries. Please feel free to grab a bunch of markers and a coloring page or some crayons and join in as I talk about setting boundaries to build safety and better relationships.

Out of My Mind creates tracks at the intersection of mental health and social justice. You can find more and Subscribe at https://soundcloud.com/odanu

In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental health topics like relationships, parenting, or how politics and social justice interact with peoples' mental health.

Tracks come out twice a week, generally on Wednesday and Saturday. For those looking for more interaction and personalized help, we offer more at the Out Of My Mind Patreon at https://patreon.com/jlles, including discussion of the videos and articles, the ability to suggest future videos, and small group and one-on-one skills building and life coaching.

Four By Four: Protecting Your Physical Boundaries

Material boundaries are how we determine how we use our time, money, influence and power — for our own benefit or the benefit of others. Many people struggle to set appropriate limits with others and themselves on how much they do for others. This audio file walks you through scripts you can use to set your boundaries and keep them set in many different situations.

Out of My Mind creates tracks at the intersection of mental health and social justice. You can find more and Subscribe at https://soundcloud.com/odanu

In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental health topics like relationships, parenting, or how politics and social justice interact with peoples' mental health.

Tracks come out twice a week, generally on Wednesday and Saturday. For those looking for more interaction and personalized help, we offer more at the Out Of My Mind Patreon at https://patreon.com/jlles, including discussion of the videos and articles, the ability to suggest future videos, and small group and one-on-one skills building and life coaching.

On Boundaries: Scripts to Set Your Material Boundaries

When you are hotlined, there are a lot of things you need to do and a lot of things you are going to be feeling as you try your best to protect your family. This video walks you through the definition of child abuse and neglect, what is likely to happen when you are hotlined, and what you can do for your child. I hope this video makes it easier for you to do the things you need to do to bring your child home and provide a safe environment for them. 

I know this time has been stressful for you, so please feel free to grab a bunch of markers and a coloring page or some crayons and join in as I talk about the child abuse and neglect hotline process.

Out of My Mind creates tracks at the intersection of mental health and social justice. You can find more and Subscribe at https://soundcloud.com/odanu

In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental health topics like relationships, parenting, or how politics and social justice interact with peoples' mental health.

Tracks come out twice a week, generally on Wednesday and Saturday. For those looking for more interaction and personalized help, we offer more at the Out Of My Mind Patreon at https://patreon.com/jlles, including discussion of the videos and articles, the ability to suggest future videos, and small group and one-on-one skills building and life coaching.

What To Do When You're Hotlined For Child Abuse

Too often parents believe that they *must* act *immediately* when their child misbehaves. This attitude can lead to a lot of problems. Listen to discover ten ways that pausing before you discipline your child is better than acting immediately.

Out of My Mind creates tracks at the intersection of mental health and social justice. You can find more and Subscribe at https://soundcloud.com/odanu

In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental health topics like relationships, parenting, or how politics and social justice interact with peoples' mental health.

Tracks come out twice a week, generally on Wednesday and Saturday. For those looking for more interaction and personalized help, we offer more at the Out Of My Mind Patreon at https://patreon.com/jlles, including discussion of the videos and articles, the ability to suggest future videos, and small group and one-on-one skills building and life coaching.

10 Reasons You Should Pause Before Disciplining Your Child

One of the most horrible experiences that most survivors of abuse experience is when the people who share a relationship with their abuser support the abuser and the survivor is kicked out of the family, friendship group, or other organization. This podcast explores the dynamics of this issue and how a person can protect themselves as this happens to them.

Out of My Mind creates tracks at the intersection of mental health and social justice. You can find more and Subscribe at https://soundcloud.com/odanu

In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental health topics like relationships, parenting, or how politics and social justice interact with peoples' mental health.

Tracks typically come out twice a week, generally on Wednesday and Saturday. For those looking for more interaction and personalized help, we offer more at the Out Of My Mind Patreon at https://patreon.com/jlles, including discussion of the videos and articles, the ability to suggest future videos, and small group and one-on-one skills building and life coaching.

Ousting The Secret Teller: Why the Person Who Reports the Abuse Gets Banished

From Marsha Linehan's core mindfulness skills of DBT, learn the "what" skills, observe, describe, and protect, and how to practice them.

Out of My Mind creates tracks at the intersection of mental health and social justice. You can find more and Subscribe at https://soundcloud.com/odanu

In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental health topics like relationships, parenting, or how politics and social justice interact with peoples' mental health.

Tracks come out twice a week, generally on Wednesday and Saturday. For those looking for more interaction and personalized help, we offer more at the Out Of My Mind Patreon at https://patreon.com/jlles, including discussion of the videos and articles, the ability to suggest future videos, and small group and one-on-one skills building and life coaching.

From DBT: WHAT Core Mindfulness Skills

Out of My Mind is the brainchild of Jennifer D. Liles LCSW, Owner of Responsive Mental Health Services LLC, in Independence, Missouri. It provides audio tracks, videos, and articles that teach life skills at the intersection of mental health and social justice, where you affect the world and the world affects you.  You can find more and Subscribe at https://soundcloud.com/odanu

In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental health topics like relationships, parenting, or how politics and social justice interact with peoples' mental health.

Tracks come out twice a week, generally on Wednesday and Saturday. If you would like to see me publish more frequently, become a patron at https://patreon.com/jlles. 

Watch and Subscribe to the Out of My Mind YouTube channel here: https://www.youtube.com/channel/UCjG_aGVcJso7FdGhWyevdeA/?sub_confirmation=1

Read the Out of My Mind website here:  https://www.oomm.live

Out Of My Mind

Popular tracks