In this convo, I talk with Big City Gardener about farming in the big city, why gardening is so important for our environment and our health, plus much more.

Big City Gardener

She's a Ultra Marathon Runner, Yogi, and Spin Instructor. In between all of that, she's the director of clinical operations at ELITE OSM in New Mexico and runs her own outdoor based fitness company called Urban Fyt. 

Her name is Maya Ramsey and we had a convo today about all sorts of stuff... From running, food and Albuquerque, we talked about it all. 

Hope you enjoy this Off the Cadena Convo 

https://www.facebook.com/Urbanfyt/

Maya Ramsey - Off The Cadena Convo

Today, Dom Anderson, the founder of 9Essentials, talks to me about his Organic Turmeric powder.  Turmeric is something that i've alway be very interested in. As his label appropriately states, it's often promoted as a "superfood." But why? And can it help you prevent serious or chronic illness? I'm always curious to hear about foods that can help us thrive in our environments today. So I hope you enjoy this convo with Dom about the benefits of Turmeric.

The Power Of Tumeric With MyCoachDom

Refreshing and offbeat convos from people and experts driving our health and wellness culture.  Houston, Texas Based. 

**ALSO FIND ON ITUNES, STICHER AND GOOGLE PODCAST**

The dope beats at the beginning of my convoz are all thanks to @George West. Follow him on Soundcloud, Facebook or Instagram.

Off the Cadena Convoz

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