Episode 1, Of Myths and Men. On this episode Dr. David and Jon discuss "The Father Wound and the Wounded Son" in light of the fateful scene in Star Wars: The Force Awakens between Kylo Ren and Han Solo.

Please send us feedback at contact@ofmythsandmen.com 

OMAM Episode 1 Kylo Ren Vs Han Solo (Father-Son Wounds)

Dr. David and Jon review the importance of persevering when facing personal tests and trials while reminding us to seek allies and mentorship for men who have taken the Hero's Journey. Highlighting men's psychology in the Hero's journey, our hosts explore GANDALF the Grey's epic battle versus BALROG to illustrate the concept of "Approaching the Cave of Darkness and Despair" and what challenges lie ahead when "Confronting the Shadow." Join the fellas as they dive in!

As always, please send us feedback at contact@ofmythsandmen.com 

The Hero's Journey P4 (Gandalf Battles the Belrog in the Cave of Darkness)Men's Shadow psychology

In the last episode of this series Dr. David and Jon dive into the world of Po aka Kung Fu Panda as the quintessential example of The Hero's Journey. The duo recap a few areas of the Journey while using Po and his band of Panda misfits to highlight "Self Acceptance and Mastery," while speaking on what it looks like to "Return with the Elixir and Wisdom." Enjoy!

As always, please send us feedback at contact@ofmythsandmen.com 

The Hero's Journey Finale - Kung Fu Panda ~ find your true self as a man.

Kendrick, Kdot, Mr. Lamar, no matter what you call him, his lyrical eloquence demands attention. On this episode Jon and Dr. David take a look into Kendrick's life while they examine depression, survivors guilt, community development, mentorship and much more! Imagine one minute you are touring the U.S., the next you are coming back home to step off your tourbus into a funeral of a friend. This is what life is like for Kendrick. Heavy stuff ahead...

As always, please send us feedback at contact@ofmythsandmen.com 

Kendrick Lamar-Depression, Survivors Guilt, Music as Therapy

"With great power comes great responsibility," Yes Uncle Ben we got it. Although we understand his point, we also understand that everyone needs a day off; even a superhero. On this episode Jon and Dr. David peer into the world of Peter Parker aka Spiderman to draw parallels between burnout, people pleasing, lack of self-care and ANGER. Join them as they once again blend pop culture and psychology together, as only they can!

As always, please send us feedback at contact@ofmythsandmen.com 

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Peter Parker People Pleaser - Causes of Rage and Anger in Men

On this episode Dr. David and Jon dive into familiar territory, ANGER. They explore the possibility of men being able to use anger as a means of healing. The duo dissect reasons why some men have anger as their go to feeling. Jon and Dr. David also discuss shades of anger, man's response to boundary violations, and the role hurt plays in one's expression of anger. Can you tell they are going to talk about ANGER... Join them as they once again blend pop culture and psychology together, as only they can!

As always, please send us feedback at contact@ofmythsandmen.com

OMAM Angry Bird ~ men and the difference between healthy and unhealthy anger.

On this final conversation about Mastery, Dr. David and Jon discuss characteristics that exemplify a mastered man. Fortunately fellas you don't have to be He-Man to master your universe. Listen in as Jon and Dr. David discuss breaking routines while learning how to form better habits. Are you living the best life possible? If you are unsure, Dr. David presents a few questions to ask yourself. If you feel as if you need to get a handle on your life, be encouraged and enjoy this final conversation on Mastery! Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can!

As always, please send us feedback at contact@ofmythsandmen.com

Guys, You don't have to be He-Man ~ Men's Psychology

Do you code switch? Listen in as Dr. David and Jon discuss the highs and lows of adapting to your surroundings. Often times stress, depression, and anxiety has an underlying root cause related to not being true to yourself. As a way to help you fellas find relief, Jon and Dr. David offer 3 solutions to help men be adaptive and resilient when coping with the ills of code switching. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can!

As always, please send us feedback at contact@ofmythsandmen.com

Men ~ Being Yourself ~ Code Switching - fighting depression, anxiety, self-esteem, etc.

Do you know if your psychological growth has been stunted by your mother? Join Dr. David and Jon as they discuss how boys become men despite their mother's best attempt to keep them under their wings. Every young man has to grow and go, listen in as the dynamic duo discuss how this should happen. The fellas also share three ways in which men can develop a healthy self image. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can!

As always, please send us feedback at contact@ofmythsandmen.com

Mothers And Sons-Escaping her grip

Are you often tired, grumpy, or having mental health struggles? Dr. David and Jon discuss the physical and mental health benefits from getting good rest. They also share ways to create productive morning and bedtime routines, which include SEX!!! Hope you enjoy!

The Men's Compass on youtube:
https://www.youtube.com/watch?v=StrO3oAAfmI

Sex, Sleep, Repeat - Men's Guide to Morning and Night Routines

Burnout from a hard days work can create a host of problems for you, your roommates, or your family. Dr. David and Jon discuss ways in which you can relax and unwind before heading home. They also share ideas on how you can get some space, at home, before you make yourself available to your kids, significant other, or even your roommates. Hope you enjoy!

The Men's Compass youtube:
https://www.youtube.com/watch?v=VMoGhI_C3cY

Post Work Slump - Finding ways to Unwind Before Getting Home

Men do not often realize that problems such as anxiety, stress, and certain types of anger issues, stem from low self-esteem. Jon and Dr. David discuss American culture in regards to male shaming and ways to increase your self-esteem. Hope you enjoy!

The Men's Compass youtube:
https://www.youtube.com/watch?v=e8tqi6wy-UQ

Pat Yourself on the Back - Men's Guide to Self-Esteem

A wise man (Big Sean) once said, "Last night I took an L but tonight I bounce back." Meaning, the previous evening he didn't win but the next day he was determined to prevail. If his delivery is foreign to you, the sentiment thereof is universal. The question then becomes, "How well do you bounce back?"

Are you a resilient man? When adversity strikes or when you make a mistake, are you able to make handle things well? Do you attack problems with anger and aggression or are you able to make the appropriate adjustments? Jon and Dr. David discuss what it means to be a man or resilience and offer men help in become

The Men's Compass youtube:
https://www.youtube.com/watch?v=lSG2YyJo7l8

Bend but don't Break - Are you Resilient

Are you someone who others like to be around? Do you treat others like they matter or do you act as if people are expendable? Whether we know it or not, HOW we live and how we do things, reflects WHO we are. Dr. David and Jon talk about "trusting the process" and ways in which men can exhibit positive qualities. 

The Men's Compass youtube:
https://www.youtube.com/watch?v=M2kXKJDvnYQ

How You Live Reflects Who You Are

Do you display King energy? Are you becoming the man YOU want to be? Listen in as Dr. David and Jon utilize Marvel's Black Panther movie, as a springboard into a conversation about problem solving, overcoming personal faults, dealing with family shame, and perseverance. They also discuss the the real life psychological responses that people are having to this fictional tale.

Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can!

As always, please send us feedback at contact@ofmythsandmen.com

BlackPanther - King energy, manhood, overcoming trauma

How do the issues that affect your community affect you? Do the issues that others face create empathy or evoke disdain? Listen in as Jon and Dr. David discuss Kendrick Lamar's song "XXX" and Donald Glover's (aka Childish Gambino)song, "This Is America," as a means of discussing America's current state of affairs. The duo also discuss PTSD, implicit bias, and other issues contributing to the problematic ways Americans interact with each other.

Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can!

As always, please send us feedback at contact@ofmythsandmen.com

This Is America - Kendrick Lamar, Donald Glover, and personal change

In the wake of the #MeToo Movement, many men are feeling deflated and confused. Many media/social media outlets as well as "experts" in their fields are attempting to demonize masculinity, while asserting that being male is inherently problematic. Listen in as Dr. David and Jon discuss the recent poster campaign at the University of Texas at Austin that sought to address interpersonal violence and sexual assault while attempting to expand the definition of masculinity. On this episode they also discuss how men can display heathy traits while not minimizing their "maleness." This conversation is heavy and the hope is that men are encouraged to be men while not accepting the false idea that their biological makeup is by nature "toxic."

Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can!

As always, please send us feedback at contact@ofmythsandmen.com

Masculinity vs #MeToo - How men can be men without shame

"Changing your mind will change your life!" On this episode of The Men's Compass, Dr. David and Jon tackle the topic of developing a growth mindset. Often times we as men are hindered by our own thoughts and ways in which we view the world. A growth mindset allows us to embrace challenge, persist in the face of setbacks, and helps us learn from criticism. On the contrary, a fixed or limited mindset causes us to give up early, to become self-conscious, and creates an unhealthy fear of others. Do you operate from a growth or limited mindset? Listen in to find out...

The Men's Compass youtube:
https://www.youtube.com/watch?v=4SqNBLUIz0w

Growth Mindset - Embracing Challenges

Actor, Ex-NFL player, and father, Terry Crews recently spoke before the Senate Judiciary Committee to advocate for the Sexual Assault Survivors’ Bill of Rights. While he displayed great bravery in sharing his testimony of his own sexual assault, he may have unknowingly promoted a misused narrative of "toxic masculinity." Join Jon and Dr. David as they discuss bad behaviors that men need to correct as well as how men need to join in on a united front, in order to correct the current narrative of toxic masculinity. The two also discuss ways in which men can seek help if they have been a victim of sexual assault.

Listen in and enjoy as Jon and Dr. David once again blend pop culture and psychology together, as only they can!

As always, please send us feedback at contact@ofmythsandmen.com

Toxic Masculinity - Is this a thing?

Of Myths and Men ~ This podcast is about men's psychology for daily living. Join us for "Candid conversations for men, by men, and about men’s issues through the arts, music, games, and films.”

Of Myths and Men~Men's Psychology for Daily Living

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