In today's show I talk about how you can find the power within yourself to commit, stay committed and influence others to commit. http://bit.ly/2mHCUiX

The Zone - How To Recommit To Yourself

In today's episode I talk about why most people (including you) stop exercising. 
Download my FREE blueprint here: http://bit.ly/2mHCUiX

The Training Plaform-Why did you stop training man

In today's episode, I talk about fitness challenges and transformations. How to approach them, What to expect, how to make sure you achieve results and keep them after the challenge is over. 

Get my FREE blueprint to learn how to create success for you in and outside of the gym here: http://bit.ly/2mHCUiX

The ZONE - Challenges And Transformation

In today's episode, we talk about what it takes to build trust in a relationship. The do's and don't. What are the warning signs and how being on the same page automatically creates trust.
Get my FREE blueprint to learn how to create success for you in and outside of the gym here: bit.ly/2mHCUiX

Fitness Of Your Relationship - How to build trust ft Stef

In today's show, I talk about beating yourself up every time you fail. How each failure should be used as fuel and data gathering rather than an emotional rollercoaster for cry-babies.

Get the FREE blueprint here:http://bit.ly/2mHCUiX

The Zone - Beating Yourself Up

🏆How to be a peak-performer at life🏆. 

Jean-Pierre De Villiers went had an extremely challenging childhood and young adult life. 

From the moment his father committed suicide, he became a victim of the vicious world the live in. Rather than continuing on the downard spiral, JP found the hero within himself and completely turned his life around. 
He is now an internationally renowned public speaker, and coach to thousands of peak performers around the globe. 

On this episode of the show, we talked about his approach to life and how he his conquering his goals one day at a time. 

Let me know in the comment your biggest takeaway from this episode and share this with someone.

***Get 42% OFF Life Fitness University and a signed copy of JP's Book here: https://bit.ly/2IPspbr (tell him that you come from the YTM show for a special bonus)***

How To Achieve Peak Performance - Olivier Kili Ft Jean Pierre De Villiers

People binge eat when they bored, 
They eat under emotion, 
They eat at special events. 

Beyond these extra calories, there'sa reason for overeating which is quite often overlooked.

FREE PDF is here: https://goo.gl/HxPVHT

Listen to the YTM podcast: https://apple.co/2n9l0GS
Check out my Instagram: https://www.instagram.com/olivierkili/
My Snapchat: https://www.snapchat.com/add/olivier_kili
Follow me on Facebook: https://bit.ly/2GZ52dP
Hit me on Twitter: https://twitter.com/olivierkili
Read my articles on Medium: https://medium.com/@olivierkili

FREE 7 day online coaching: https://bit.ly/2FyXWJF
FREE body transformation blueprint: https://www.risetopeak.com/

The reason why you overeat

⏱The myth of time management⏱

Have you ever found yourself saying any of these: -"I don't have time"
-"I work long work"
-"I too busy"
-"I have too much on my plate right now"
.
Perhaps running from one place to the other.
.

Time management is one of the biggest issue among adults. And par of my mission is to help yo, not to manage time, but create more time for yourself.

**80% OFF RISE workout manual https://bit.ly/2L5YSH8***

Listen to the YTM podcast: https://apple.co/2n9l0GS
Check out my Instagram: https://www.instagram.com/olivierkili/
My Snapchat: https://www.snapchat.com/add/olivier_kili
Follow me on Facebook: https://bit.ly/2GZ52dP
Hit me on Twitter: https://twitter.com/olivierkili
Read my articles on Medium: https://medium.com/@olivierkili

FREE 7 day online coaching: https://bit.ly/2FyXWJF
FREE body transformation blueprint: https://www.risetopeak.com/

5 tips to create more time for yourself

I spent the whole day at Genetix Gym with its awesome owner Solomon. We talked natural bodybuilding, supplements and his goals for the future.

Genetix Gym: http://www.genetix.co.uk/

 **80% OFF RISE workout manual https://bit.ly/2L5YSH8***

Listen to the YTM podcast: https://apple.co/2n9l0GS
Check out my Instagram: https://www.instagram.com/olivierkili/
My Snapchat: https://www.snapchat.com/add/olivier_kili
Follow me on Facebook: https://bit.ly/2GZ52dP
Hit me on Twitter: https://twitter.com/olivierkili
Read my articles on Medium: https://medium.com/@olivierkili

FREE 7 day online coaching: https://bit.ly/2FyXWJF
FREE body transformation blueprint: https://www.risetopeak.com/

What it takes to be a natural bodybuilder ft Solomon - Olivierkili

Today I talk about the gym and how to overcome the fear of stepping into a fitness centre.

**80% OFF RISE workout manual https://bit.ly/2L5YSH8***

Listen to the YTM podcast: https://apple.co/2n9l0GS
Check out my Instagram: https://www.instagram.com/olivierkili/
My Snapchat: https://www.snapchat.com/add/olivier_kili
Follow me on Facebook: https://bit.ly/2GZ52dP
Hit me on Twitter: https://twitter.com/olivierkili
Read my articles on Medium: https://medium.com/@olivierkili

FREE 7 day online coaching: https://bit.ly/2FyXWJF
FREE body transformation blueprint: https://www.risetopeak.com/

Is the gym a scary place- Olivier Kili

Helping today's men reshape their lives and the world. Daily meaningful conversation on life, relationships, fitness, mindset, training and many other random topics.

You The Man

Popular tracks