This four-part, bell sound meditation is a short guided practice led by Arthur Zajonc. Take these ten minutes to try this contemplative meditation. Then, reflect on your experience and share your thoughts with us:

> How did the sound of the bell help you focus your attention?
> Did you find that paying close attention allowed you to “let go” and be openly aware?
> How did/didn’t the voice of a guide help you in this exercise?

Bell Sound Meditation with Arthur Zajonc

Lars Danielsson - Pegasus -/Tarantella (2009)/

from The Hope of Better Weather EP

piano - Michael Price

recorded July 17th, 2012 at Snap Studios, London


1. Breaking The Horizon

Tears For Esbjörn (excerpt)

Bells Of Reflection

Taken from the bonus tracks CD that was issued exclusively to indie stores alongside Emilie Levienaise-Farrouch's 'Like Water Through The Sand' album.  
The bonus CD comes in a cardboard wallet with full artwork, is limited to 200 copies and available exclusively through UK indie stores while stocks last. The bonus tracks are also available digitally via Bleep.

Like Water Through The Sand

Don't Disappear

Emilie Levienaise-Farrouch - Don't Disappear

John Zorn - ahaha

Background, context, and poem text: https://www.brainpickings.org/2018/04/19/esperanza-spalding-william-blake-the-fly/

CONTEXT / POEM TEXT

Esperanza Spalding performs "The Fly" by William Blake

An exclusive track of John O'Donohue reading his poem "Beannacht" during his interview with Krista Tippett on October 1, 2007 in the studios of APM in St. Paul, Minnesota. This poem is included in the On Being show "The Inner Landscape of Beauty." Download the mp3 of the produced show at onbeing.org.

"Beannacht" by John O'Donohue [bonus track]

I did this in one take, recording on Audacity. My intention was to just record it and play with it to see what I could change, I ended up just making a few mistakes and I didn't know what to do to fix them.

I should really go to a recording studio and hire people that know what they are doing.

Bohemian Rhapsody - Classical Guitar

Groundbreaking Peabody Award-winning conversation about the big questions of meaning, hosted by Krista Tippett. Every Thursday a new discovery about the immensity of our lives — and frequent special features like poetry, music and Q + A with Krista.

Bell Sound Meditation with Arthur Zajonc

On Being Studios

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