Did you know that moving as a collective--whether it’s in a fitness class, walking a marathon that honors the life of someone, or even hiking with friends--enhances a deep sense of belonging? It’s called the “joy of movement.” Health psychologist, Kelly McGonigal, shares her research and wealth of knowledge on how movement is the antidote to the modern epidemics of depression, anxiety, and loneliness that we often feel. Kelly’s a lecturer at Stanford University and specializes in understanding the mind-body connection. As a pioneer in the field of Science Help her mission is to translate insights from psychology and neuroscience into practical strategies that support personal wellbeing and strengthen communities. Through the Stanford Center of Compassion and Altruism Kelly helped create the Stanford Compassion Cultivation Training, a program that’s now taught around the world to help individuals strengthen their empathy, compassion, and self-compassion. Kelly's a bestselling author of The Willpower Instinct and The Upside of Stress as well as the soon to be released Joy of Movement. Your New Years' evolution starts NOW! Key Takeaways: Your courageous discomfort. Have you ever thought: I wish my life was a little more comfortable? More safe? More rewarding? Although very common, how we respond to those thoughts can cause extraordinary amounts of disconnection and missed opportunity for deep growth. But wait! There’s light in the darkness. The TRUTH is this . . . [12:02]. Your hidden superpower. Did you know there are proven studies that show knowing who you are is intimately connected to the feedback you get from your body all the time? You’re running fast, your body senses your heart pacing, you think, “I am free, I am powerful.” Oh, but there’s more! Start HERE to begin building a better, stronger self today . . . [16:38]. Your unknown connection. You might be familiar with the idea of runner’s high--where one feels good because their brain has an influx of ‘happy hormones”--but have you heard of endocannabinoids? They’re released alongside endorphins and what they can do for you is something much more powerful. Their SECRET power is this . . . [21:56]. Your subconscious battle. Sometimes you choose to eat healthy, other times you give in and indulge. One moment you’re connected with others, the next you’re locked up and isolating. Is there a way to be one way all the time? The answer is no; it’s human nature. Remember THIS the next time you’re having an internal struggle . . . [31:46]. Tune&nbsp;in&nbsp;and turn the volume up for a dose of inspiration and life lessons.&nbsp;You're never more than One Idea Away from a whole, new reality.

EP189 - Health Psychologist and Author, Kelly McGonigal: The Joy of Movement

Do you ever feel like you’re so busy with getting things done that you’ve forgotten why you started the journey, this particular path you’re on, to begin with? You’re not alone. The world these days seems less joyful and increasingly exhausted, but the answer lies in one word: alignment. HeatherAsh Amara, author and worldly professor, will help you not only restore your alignment but bottle it and store it for the winter months ahead.&nbsp; HeatherAsh is the author of The Warrior Heart Practice as well as many other books like The Warrior Goddess Training, A Little Book on BIG Freedom, Warrior Goddess Way, and Awaken Your Inner Fire. She's also the co-author of other books like The Seven Secrets to Happy, Healthy Relationships with Don Miguel Ruiz, Jr. Raised in Southeast Asia, HeatherAsh has traveled the world since childhood and is continuously inspired by the diversity and the beauty of human expression and experience that she comes across. She’s dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Uncover the truth of what it means to live an authentic life!&nbsp; Key takeaways: The seasonal submission. Have you ever noticed that seasons of the year resemble the different cycles of our life? Spring and summer are filled with birth and expression while fall is about letting go and winter revolves around stillness and going into the darkness. The SECRET to boldly stepping into the cold, dark months of your life is . . . [12:46]. The happy dilemma. Before we’ve learned how to speak we experience life in a whole new way–laugh without restriction, tantrum when things just don’t feel right, and lose ourselves in wonder. Then enters the influence of the world, and with it, its external rules. Not anymore! Break the cycle every single time by asking yourself this ONE question . . . [17:54]. The soulful question. How do you find a way to do more of what you love? So many of us seem depleted and overwhelmed in our busy modern world. But in those moments where we’re the most joyful, where time seems to fly, and we get a little lost–those are the moments, the fire we need to reconnect with. To do more of what you love, try THIS . . . [24:29]. The emotional refresher. Based on the four chambers of the heart, the first chamber revolves around asking yourself: what am I feeling? It’s a question that goes beyond your mental wellness and taps into your physical wellbeing. Sound simple? The ONLY thing you must remember to master the first chamber is . . . [30:00]. The archaeologist’s journey. Did you know there are layers to the stories you tell yourself? Given some continuous reflection, you’ll be able to organize your ‘layers,’ identify the actual situation you’re in, and base your story off of your experiences–and yours alone. Ready to give it a try? Start HERE . . . [38:40].&nbsp; Tune&nbsp;in&nbsp;and turn the volume up for a dose of inspiration and life lessons.&nbsp;You're never more than One Idea Away from a whole, new reality.&nbsp;  Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at&nbsp;.&nbsp;&nbsp;

EP190 - Author and Leader in Mindfulness and Empowerment, HeatherAsh Amara: More Alignment Means More Joy

Joy and sorrow--they go hand in hand. But why does one seem easier and more comfortable to cope with than the other? And while grief can be extremely difficult to face and work through, psychotherapist and authenticity architect Dr. Patti Ashley is here to offer insightful life lessons to bring clarity in even the hardest moments of our lives. Dr. Ashley’s also an international workshop presenter, author, and speaker who brings unique insight into the identification and treatment of trauma, shame, grief, as well as dysfunctional family patterns. Her signature model of authenticity architecture creates long-term changes in the brain as well as in the nervous system, breaking through barriers to personal freedom and authentic growth while excavating the truth of self-love, belonging, and connection.&nbsp; Dr. Ashley’s 35-plus-years of experience include: developing and teaching, continuing education courses for physicians, hospital wellness programs, university, and other private organizations. Her latest book, Letters To Freedom: From Fear to Love to Grace, is a beautiful, profound memoir of grief and relationship. Get ready to rewrite your take on grief and see what it unfolds! Key Takeaways: The heartbreak movement. We live in a culture that does everything possible to avoid and ignore grief. Too many feels! But what would happen if the next time tragedy knocked on your door, it was welcomed with open arms? Heartbreak’s surprising gift is THIS . . . [13:07]. The genetic insight. Did you know that each of us is carrying at least 14 generations of ancestral trauma in our DNA? It’s the key to why unconsciously we might try to avoid overall distress. So how do we evolve from deep traumatic roots before our time? The beauty unfolds HERE . . . [27:06].&nbsp; The mindful takeaway. What is grace? Is it the moment where you find clarity--a sense of safety--where you relinquish control? Dr. Ashley says it’s all that and more. But how can we make ourselves more open to accepting grace in our lives? Remember this ONE life lesson . . . [43:59].&nbsp;&nbsp; Tune&nbsp;in&nbsp;and turn the volume up for a dose of inspiration and life lessons.&nbsp;You're never more than One Idea Away from a whole, new reality.&nbsp; Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at&nbsp;.&nbsp;