Ray Peat

Binaural Reflections

reflection - Binaural Alpha Sinus 90Hz - 98Hz

Ampinomene

Beta Sinus 100 Hz - 114 Hz

Remove Energy Blockages and Heal Root Chakra

Aura Cleanse (285 Hz)

9: Mind.Divided - White Nebulae (Remix By Echo Grid)

One Radio Network 

01.01.14_peat_ray_nutritiion_one

Dr. Peat digs into the history behind the EPA/DHA story, how it started and the many pitfalls of Polyunsaturated Fatty Acids and their contribution to Yellow Fat Disease, Lipofuscin accumulation 

Warm water, low fat fish are the best choice, (and shell fish), such as Cod and Sole

Dr. Peat says Fish Oils of all stripes and Krill Oil are dangerous to consume

Conversation on grains, soaking grains and  un digestible proteins

The problem with lots of raw greens are the substance on the leaves that inhibits good digestion

Cooking your salad greens is best

Detailed discussion Thyroid:  Body Temperature, Adrenal gland, cortisol levels, pulse rate, warm brain 

The good, the bad and ugly on Cholesterol

Dr. Peat is a big fan of Hydrogenated Coconut Oil

He also says fresh squeezed Orange Juice is a Super Food, (Super Food our words, not his)

Aneurysms connection to the kidneys and High Blood Pressure

Some interesting insights on the use of good salt

Iodine supplementation is not good for the thyroid

The quality of eggs and their PUFA content depends on the quality and the kinds of grains that are supplemented

Ray Peat's ideal TSH is quite low compared to most "professionals" out there 

How to safely cut down on thyroid medications:  Vitamin D and Calcium necessary for the move

Some emails asked and answered:
Patrick and Atom have recently been discussing Dr. Emanuel Revici and his use of the Periodic Table of Elements to correct Catabolic and Anabolic imbalances within the body. Can Mr. Peat discuss how the thyroid might be an influence to those states and how supplementing with thyroid extract could possibly correct any imbalances?

PLEASE speak a few words on "pleomorphism," that I have NEVER seen adressed by you (Ray).

1) Is it definitely valid in your opinion? [not acknowledged by mainstream, AFAIK]

Question is I have swollen wrists and knees and crooked,bumpy and rheumatoid arthritis looking. Both knees have knobs sticking out so very bizarre to me. I also have a pregnant looking belly fyi and not pregnant! The wrists and knees are about 2 yrs old now and may be from bicycle fall from grace. The belly has been about 10 yrs after I stopped an eating disorder! Go figure!

What thyroid medication do you recommend for hypothyroid?
Why is there such a scarcity of Naturethroid?

Here is what I am so confused about: many practitioners who support Dr. Peat’s idea of reducing PUFAs in favor of saturated oils, always make an amendment for people that carry APOE4 gene (like myself)... for this population, the advice is to lower the amount of saturated fats (and use more mimosa-and poly) ... bcs they can't utilize these fats properly, they become plaque in the arteries and brain (leading to Alzheimer's or atherosclerosis).
I think simply ignoring this population while giving recommendations may be dangerous... Curious if you looked into it and what are you oughts?

Does Ray still drink 3 quarts of MILK a day and what are the benefits of milk

Fats are fun; nothing like butter, coconut oil, etc. How about wheatgerm oil? I've heard it helps rebuild the myelin sheath. Is that true? What are the positive or negative effects of consuming wheatgerm oil? Is it actually made from wheat, and if so would there be concerns about the source?

Is avocado oil filled with PUFA's as well?

Which is the best liquid oil to cook with and best oils to consume on salads besides olive oil?

Morning !! Please ask Ray what a person should do who’s had thyroid radiated

Are the cosmetic companies adding LDL, HDL, or a combination to their skin creams?

is there anyway to regrow teeth enamel?

What are the negative effects of flax seed?

So would drizzling a bit of lemon juice on a salad help to break down the anti-digestive toxins in the raw greens?

One Radio Network

Ray Peat on Thryroid and More, January 24, 2019

He says the most often asked questions are regarding:  Hair loss and obesity

You will get an interesting history less on Armour Thyroid, desiccated piggie thyroid and why he now prefers synthetic thyroid

We dig into T4, T3, TSH levels and understanding the relationships and the challenges of balancing all the numbers

Body temperature remains a key barometer in thyroid functionality

We learn more and more why the polyunsaturated fatty acids in fish and other oils are dangerous to consume

How Vitamin C works at the cellular level

Dr. Peat suggests bone broth best made with bones other than marrow as they have an over abundance of iron in the marrow

Dr. Ray peat fielded many emails on a wide range of subjects: Here they are:

Thank you for having Dr Peat, I love his work! Question: I’ve been eating pretty „peaty” for past 1.5 year (little beef liver, eggs, milk, OJ, bone broth, almost Zero PUFA, good sourdough bread, ripe fruits and cooked root veggies, Swiss and Parmesan  cheese and raw carrot a day. I feel much better, my temps are higher, I sleep better my digestion is better I’ve never had any allergies or food intolerance and non of these foods are new to me. However I get horrible painful acne behind my ears and chin below ears. Even if I back off liver it doesn’t change. What can be causing this acne? Nothing on my face just chin below ears and some on shoulders...

Hey Patrick. Could you ask ray peat if it's not too late, about the cell membrane and if it us not made of calcium and phospholipids to share what he believes. Does he believe the cell membrane is polarized water?

1.Is it safe to raise cholesterol levels by supplementing with dried cholesterol powder ?

My second question is about thyroid

2. Is it possible to become thyroid toxic from T4/T3 supplementation. i.e. can the body store too much T4 and cause problems

People with kidney disease & ammonia overload are being told to avoid potatoes because of excess potassium.Is there anything to this or is it just more mainstream medical mythology?

Hi Ray and Patrick! Thank you Dr. Peat on all your food wisdom! I want to ask you about ingesting food grade turpentine and the pros vs. cons on doing this? Is there a right way to use this and if so, what do you recommend?
If I may also ask about most of my life I never really had a menstrual cycle and began in 9th grade. I also despised the idea as my 5th grade introduction about having a period upset me very strongly. I simply decided in my mind not to ever have one! Not sure if this was part of it yet maybe a dozen times I ever had one and I am now 56. I have bloated belly and probably hormone problems with not having them. Also when I lay flat on back my belly has a lump on left and right approximately where ovaries might be. What kind of problems would this create please? Any suggestions to heal this?

1. Dr Peat mentioned on previous show that Hashimoto's is NOT really an autoimmune condition caused by immune system attacking own thyroid tissue. Could he kindly elaborate on the mechanisms and reasons of why the the body starts producing these antibodies against thyroid?

2. Medical Medium, Anthony William claims that Hashimoto's immune response is really a body attacking a chronic Epstein-Barr virus hiding in the thyroid. What does Dr. Peat think of this virus theory?

One Radio Network - Patrick Timpone

Ray Peat on Healing The Body, February 19, 2019

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Instead, if you want to learn more about Frank Iengo's musical projects, click the link below.
www.frankiengo.com

Music composed and produced by Frank Iengo.
Written by Francesco Iengo
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Record label: Multistyle Records

Romanz

THINKING OF YOU

BY IT ON ITUNES

Thinking Of You

Dr Ray Peat PhD, May 21, 2019

Beyond

Astonish

Ray Peat Honest and Uncensored, January 20, 2020

Under a full moon on an early spring night, several Australian Magpies sing and respond to one another with rich fluty melodies. Dingoes can be heard howling from further up the valley and a Powerful Owl hoots from a nearby forested slope.

Album available here - https://wildambience.com/albums/moonlight-chorus/

Moonlight Chorus

Moonlight Chorus - Australian Magpies sing under a full moon- Album Sample

Live talk radio from the Texas Hill Country

Music can have such amazing effects on us. I try to match my music with my moods or what activities I do. Enjoy.

Dr Ray Peat PhD, May 21, 2019

Patrick Timpone

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