An Australian Voice Empowerment Coach, Musician, Author, Mindfulness Practitioner and host of the One Woman Tribe podcast, my passion is to use the voice, sound and mindfulness techniques to guide you towards greater self-awareness & empowerment. All my tools and resources like my music, my online voice courses and meditations are created to enhance your wellbeing and lead you towards greater joy and fulfilment in life.
This year has been a special year of personal self-care and growth for me, in which I gained strong insights and deepened my relationship with myself. It call came about through learning to love myself more!
In this podcast episode I talk about the importance of self-love and share 5 techniques that have helped me transform my life with more ease and joy. These are self-love tips which you can use daily to develop a healthy relationship with yourself. So if you’re wondering what it actually means to practice self-kindness and would like some simple but effective exercises that support you in cultivating self-love, then this episode is perfect for you!

5 Steps to Loving Yourself More!

Carla Sánchez is a well-known Spanish actress, journalist, yoga teacher, wellness expert, ambassador for Gaia as well as co-founder of The Holistic Concept and the Secret Yoga Club. With her wide range of work, she’s an inspiring example how our diverse qualifications and interests can fuse harmoniously together and thus add a very special value for others.

Growing up as a highly creative child in a holistic environment, Carla started as an actress at age 17 and loved being in front of the camera since then. Her deep interest in health and the challenges of the film industry finally lead her into the world of yoga. Guided by her intuition, she made her way step by step to a popular yoga teacher in Spain with hosting online classes as well giving special yoga events in her home country. As an artistic business owner with a sense for medicine and wellness, Carla’s mission in all her projects is the following: How can I create lasting experiences for people and open new doors for them?        
    
Take Aways:
a look into the life of an actress and the mechanisms of film industry
the magic of flow and following your intuition
family as a source of personal strength and drive
the positive effects of Yoga on your personal and business life
insights into the process of giving big yoga events 

quote: “I always allowed myself to try.”

Show Notes:
3:03 Carla’s wide work spectrum
3:47 Carla’s first steps into her varied career
8:28 The hidden cruelty of acting and how Carla deals with it
14:52 Carla’s source of inner strength
16:43 Allowing yourself to change and try new things
19:22 The transformational power of yoga
23:25 The state of flow and being a channel
24:31 The fulfilment of being of service as a teacher 
27:13 The work behind hosting large yoga events
33:59 Letting business grow in flow

Connect to Carla
Check out Carla’s latest events and connect to her on social:
Facebook: https://www.facebook.com/Carla-Masqueyoga-1464184760309086/?ref=aymt_homepage_panel 
Instagram: www.instagram.com/carlasanchez.well 
Website: http://carlasanchezyoga.com/ 

Resources mentioned:
Music: Spotify, iTunes, Apple Music, Amazon @kirbanu

OWT#15 Allow Yourself to be You!

Dagmar Spremberg is a yoga teacher, holistic health counselor, and founder of MontezumaYoga, one of the first yoga retreat centers in Costa Rica. By sharing the life-changing power of yoga in her personal soul place, a small & charming fishing village in Costa Rica, she holds space for those seeking for relaxation and connection in a paradisiac environment.

As a native German working in the music industry, Dagmar followed her inner life-long call for a different life and left her home country in 1996. While living in LA and New York, she not only found her first own tribe and a feeling of true community, but also got deep into the world of yoga. After visiting Montezuma for the second time and falling for its beauty and lifestyle, Dagmar decides to follow her intuition again and bring yoga to Costa Rica, being one of the first retreats givers there. Inspired by her own journey, Dagmar’s yoga classes as well as her online programs are designed to help people trust, feel their unique wholeness and support them in taking responsibility for their life so they can create a life they love.

Take Aways:  
The wisdom of your inner voice
Trusting life and the role of yoga 
How structure is a supporter of freedom
The power of showing up for yourself and asking for help
Serving humanity by sharing your uniqueness


Show Notes:
0:46 Dagmar’s early professional life 
3:47 Finding purpose & community in the USA and through yoga
5:56 Finding a new home in Costa Rica
10:13 Structure as a foundation to more flow and freedom
14:13 Dagmar’s philosophy of showing up for yourself
17:50 The power of searching the calm and tuning in
19:30 How to stay present in modern life’s circumstances
22:40 Self-acceptance and acknowledging your own wholeness
26:50 Pushing through fears to shine our light and serve others 

Quote:
“If we can trust, magic happens.”

Say hello to Dagmar online:
Facebook
Instagram
Website

Resources Mentioned:
Yoga Retreats in Costa Rica: MontezumaYoga
Online Courses: Voice Training, Yoga Teacher Voice Course, Express Yourself Freely, Dagmar’s Online Program ‘Cultivating Intuition’

OWT#16 Show Up for Yourself!

Hey there, I’m Kirbanu, an Australian professional musician and host of the One Woman Tribe podcast. Crossing the realms of business, creativity and mindfulness, each podcast episode is an an insightful conversation between myself and an inspiring female making an impact in her creative field and reaching her life goals. Through unlocking the mindset of fellow creatives the One Woman Tribe podcast is designed to give you the insights, strategies and confidence needed to pursue your creative passion as a business.