This is a 10 minute guided meditation that will help you to recognize where you're holding stress in your body and allow you to release it. Feel free to listen to this meditation any time that you could use help with relaxing. 

10 Min. Body Scan.m4a

This is a guided meditation that you can listen to when you are feeling down or are being too hard on yourself. A little self- compassion can go a long way. Take care of yourself!

Self Compassion Affirmations2.m4a

My name is Onisia Martin. I am a licensed therapist and the founder of Ambrosial Soul Lifting,  LLC. I integrate mindfulness and yoga into therapy to help clients improve their mind, body, and soul connections. 
FB: Ambrosial Soul Lifting LLC
IG: Ambrosial_Soul313
ambrosialsoul.com