Holdmyhand

🧘‍♀️ Biohacking. Gratitude journaling. $400 sleep rings. We’ve been told that these tools make us “well.” But are they helping—or just making us poorer and more stressed?
📚 Journalist and former fashion editor Amy Larocca joins me on the latest episode of The Not Old – Better Show to discuss her provocative new book: How to Be Well, Without Spending All Your Money and Losing Your Mind.
💡 It’s a must-listen for professionals, especially women 50+, who are tired of chasing the next trend and ready for the truth about real health.
🎧 Listen here on Soundcloud 💬 Let's stop buying into perfection—and start reclaiming wellness on our terms.
#WellnessIndustry #WomenOver50 #PersonalHealth #MediaLiteracy #NotOldBetterShow

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