Om Mani Padme Hum Mantra - Free Meditation Sessions in East London

Vajra Guru Mantra

Medicine Buddha Mantra

A guided meditation, starting with an adjustment of posture.
Then the attention shifts to engaging physical sensations as an alternative focus from thoughts, emotions and feelings. 

Scan the all sensations, starting at the lower body, travelling up.

Opening Up Physical Sensations

Here is the introduction to the Meditation Session in East London on the 18th of June 2018. 

I talk about the original view of meditation practice as a long term project. This project involves taking responsibility for the potential in the human experience to develop positive qualities. These positive qualities are already available and need effort to become matured.

Engaging your Potential with Meditation

A quick guided meditation practice on watching thoughts come and go.

Watching Thoughts

A guided meditation on how to cultivate the balance between relaxation and alertness in the mind. 

This is a practical exercise to help you loosen up the tensions in the mind while fostering wakefulness at the same time.

Open Meditation Sessions

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