A new 30 minute flow for you! This practice peaks to vrkasana, tree pose.

This is actually a variation of the first class I ever taught; I hope you enjoy the intention setting in this class. 

Thanks for helping me practice while I help you practice!

Vrkasana Flow

A 30 minute flow peaking to ustrasana, camel pose.

If you've got a little bit of that seasonal depression that's starting to drive you nuts, maybe this can help.

Shoulders back, y'all. We got this.

Ustrasana Flow

A new 30 minute flow for you that peaks to bakasana, crow pose!

Enjoy taking RISKS and finding PEACE amidst fear. Enjoy!

Bakasana Flow

A new 30 minute flow for the change in season! This one peaks to Hanumanasana, Standing Split.

Enjoy
xx

Hanumanasana Flow

What do I choose for my go-to quick class in the mornings? This is the flow I have been using most lately! 
Here's some energizing core work and good stretching to get your day going. Enjoy My Wake Up Flow!

Posey Bartol