Bro Chat is back with Fouad Abiad, Guy Cisternino, Nick Walker and Iain Valliere.  We Rate Your Physiques, talk some bbing and give some relationship advice.

NICK GROW THE BEARD! | Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker | Bro Chat

Matt Casket - Just Do IT

NITACHANGE

In the city of every tribe where all people bribe.
Indeed, people strive just to stay alive.
Red for blood that's been shed
Bled from heroes never met
Bled for freedom that we were supposed to get

Nitaamka tena, ------------------------------------------------- (I'll rise again)
sitakubali kujishame ---------------------------------------- (I'm refusing to shame myself)
iwe ati hakuna change ------------------------------------- (even if people think there is no change)
Nitaamka tena, ------------------------------------------------- (I'll rise again)
sitakubali kujiframe... --------------------------------------- (I'm refusing to frame myself)
si weh, ni mi ndiyo nitachange ------------------------- (It's not you, I will change)
Nitaamka tena -------------------------------------------------- (I'll rise again)

Same script, different cast
na bado twajikwaa. ------------------------------------------- (and we still stumble)
Ka sikusupport naturn into an outcast, oooh --- (if I don't support you I turn into an outcast)
Neighbours during day turn into enemies at night.
Thayo, Kwe, Muuwo... they freakin' mean the same thing

Nitaamka tena, ------------------------------------------------- (I'll rise again)
sitakubali kujishame ---------------------------------------- (I'm refusing to shame myself)
iwe ati hakuna change ------------------------------------- (even if people think there is no change)
Nitaamka tena, ------------------------------------------------ (I'll rise again)
sitakubali kujiframe... -------------------------------------- (I'm refusing to frame myself)
si weh, ni mi ndiyo nitachange ------------------------ (It's not you, I will change)
Nitaamka tena ------------------------------------------------ (I'll rise again)

Nitaamka tena, sitakubali kujishame iwe ati hakuna change
Nitaamka tena, sitakubali kujiframe... si weh, ni mi ndiyo nitachange
Nitaamka tena

Kumbepambazuka ----------------------------------------- (It's a new dawn)
Let me hear your war cry!

(Solo)

Nitaamka tena, ------------------------------------------------- (I'll rise again)
sitakubali kujishame ---------------------------------------- (I'm refusing to shame myself)
iwe ati hakuna change ------------------------------------- (even if people think there is no change)
Nitaamka tena, ------------------------------------------------ (I'll rise again)
sitakubali kujiframe... -------------------------------------- (I'm refusing to frame myself)
si weh, ni mi ndiyo nitachange ------------------------ (It's not you, I will change)
Nitaamka tena ------------------------------------------------ (I'll rise again)

Nitaamka tena, sitakubali kujishame iwe ati hakuna change
Nitaamka tena, sitakubali kujiframe... si weh, ni mi ndiyo nitachange
Nitaamka tena

---------------------------------------------------------------------

The song "Nitachange" is there to remind us that we shall not be divided by artificial social constructs and intangible and mental divisions. 

#nitachange

Audio prod. by Nick Wathi for Andromeda Music

RASH Feat Ruff - Nitachange

DIE YOUNG AT AN OLD AGE.

How many fad diets have you tried?

There’s a reason that they don’t work.

Health and diet are not one-size-fits-all. We all have a special set of genes that tell us what foods we need.

But it’s more than your genes.

Doctor’s will ask you if you have a history of a disease in your family. That’s because you not only share the same genetic make-up, you probably eat the same way.

It’s a combination of the two that will determine your health.

On today’s episode of The School of Greatness, I talk about the secret to longevity with one of the world’s top health experts: Dr. Steven Grundy.

The School of Greatness

On Apple Podcasts

How to Live a Long Life with Dr. Steven Gundry

The Hands Of An Ape

Face To Face With A Giant

Adam Pisoni co-founded Yammer in 2008, and oversaw product, analytics, and engineering as the SaaS company scaled to 500 employees and was acquired by Microsoft in 2012 for $1.2 billion. More recently, he has turned his attention to the US education system. Abl, the company he founded in 2015, aims to help all schools move beyond the 20th century model of education. In this talk, he describes how inequities manifest themselves in K-12 education, and explores the roles that innovative social ventures can play in addressing those inequities.

Adam Pisoni (Abl) - Innovating for Equity

All or Nothing

Time for a foursome today on Bodybuilding and Bollocks.  Lucky enough to get James Hollingshead, Ben Chow, Fouad Abiad & Iain Valliere all on at the same time!

SHOP:
HOSSTILE SUPPLEMENTS - http://www.hosstile.com

PODCAST:
SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad
SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

FOLLOW: 
INSTAGRAM - @fouadabiad
INSTAGRAM - @hosstilesupps
INSTAGRAM - @hosstilebrandwear
FACEBOOK - http://www.facebook.com/fouadhoss300/
FACEBOOK - http://www.facebook.com/hosstilesupps/
TWIITER - http://www.twitter.com/TheFouadAbiad

SPONSORS:
http://www.gaspofficial.com (15% off code: FOUAD15)
http://www.skinnyroti.com (10% off code: FOUAD)

TOP TIER OR SECOND TIER? | Fouad Abiad, Iain Valliere, Ben Chow & James Hollingshead | BB&B Ep.61

This weeks Bro Chat has Fouad Abiad and Nick Walker listening in about life in Texas with Hunter Labrada and Guy Cisternino talking about his recent trip.

HELICOPTER HOG HUNTING | Fouad Abiad, Nick Walker, Guy Cisternino & Hunter Labrada | Bro Chat

Whats behind the stage, the nutrition, the training, I'm going to try and cover those topics here.  Who are bodybuilders, how do they think, how do they live, make money, have relationships, balance life and more.  I'm going to cover all of the things no one discusses and some of the everyday topics in the bodybuilding world.

NICK GROW THE BEARD! | Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker | Bro Chat

REAL BODYBUILDING PODCAST