Meditation W4

SPH063 Moving Minimalism Mandy

SPH067 Navigating Stress through Mindfulness

SPH071 Meditation Feedback wRachel

Today we have an interview with Michael Bell owner of Stress Busters in Morton IL

We talked about:

Why John was looking into floating
Why Mike decide to add a Float tank
Explain the method and characteristics: size of the tank, light, filter water
John talked about his float
In the area: www.stressbustersonline.com and on Facebook



More info on Our Mindfulness Journey: http://mindfulness.smallactionablehabits.com

Our 4 Week Meditation Class = Available free on Teachable.com

Yammer Group = Our Mindfulness Journey

Facebook = @OurMindfulnessJourney

FloatMorton

Today John is giving his 5 Rules for Minimalism and Essentialism

Actionable Takeaways:

Just in Case Rule: http://www.theminimalists.com/jic/
Do you use it? (90/90): http://www.theminimalists.com/ninety/
Do less in order to do more: http://smallactionablehabits.com/time [Previous Time Podcast]
Going to take 2 min, do it [GTD 2 Minute Rule: https://lifehacker.com/use-the-two-minute-rule-to-stop-procrastinating-and-get-1521792128]
Say ‘no’ more often that ‘yes’ [Derek Sivers's Book “Anything You Want” - https://sivers.org]

-------------------------------------------
More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com

To take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com

YouTube: https://goo.gl/NDBL4G

OMJ11 5 Rules for Essentialism

Another side to Sensory Deprivation Tank since John was so 'pro' float tank. We always like to present both sides when we can.

Shanee Float

Today we are backing up a bit to add a Pre Week or what we will call a Week 0 to the Meditation Guide. As we got feedback we update the process to give you a little more of an action plan to get you going...

Actionable Takeaways:
- Pick up some tip
- Prep you for starting Week 1
- Review what success would be

-------------------------------------
More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com
To take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com 
YouTube: https://goo.gl/NDBL4G

OMJ Week0

In this show our local Planetarium Curator (and Vice President of Programs) Renae joins us to give an overview of what to expect from the free Relax under the Stars event held the first Wednesday of every month, 12-1 pm downtown Peoria, IL

She goes over:

- 15 minutes talking about the basics and where we are currently in the sky for our location
- Soothing background music and the amazing images
- Luke - Her pet name for the tech that powers the presentation


Location: http://www.peoriariverfrontmuseum.org/dome-planetarium/dome-showtimes/relax-under-the-stars

She blogs at http://starsoverpeoria.blogspot.com

-----------------------------------
More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com
Subscribe: “Our Mindfulness Journey” in your favorite odcasting app
Take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com 
YouTube: https://goo.gl/NDBL4G

OMJ14 RelaxUnderTheStars

In this show John passes along the idea of a Happiness Haiku. A Haiku is a form of Japanese poetry traditionally expressing a single feeling or impression - in this case Happiness.

He didn't mention it but usually a Haiku and contains three unrhymed lines of five, seven, and five syllables, respectively. Read more details at: https://en.wikipedia.org/wiki/Haiku

-----------------------------------

More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com

Subscribe: “Our Mindfulness Journey” in your favorite Podcasting app

Take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com

Follow on YouTube: https://goo.gl/NDBL4G