Download the Show Out of The Cave is a podcast about men's health and a focus on mental health. In Australia of all the suicides recorded 75% of them are male. I am a lucky one and have moved closer to beating the black cloud and now I wish to help others from a sufferer's&nbsp;point of view. The is still a stigma about mental health, we wish to break down these barriers not only with the show but our website as well. Helping you to find different ways to assist you on the journey of recovery. &nbsp;

OOTC - 000 - Introduction to Out of the Cave

Like the show downloaded it here &nbsp; Hi, I'm Pete George! I suffer from depression and anxiety and wish to help other men and families that are fighting this fight. Let's connect and WIN the battle. Suffering from mental health issues is an extremely hard battle, believe me, I am still living it. What I have learnt is that there comes a time when some say something to you and you do break, don't take the hard way out, make sure you talk to some. We have developed different areas to help you with as well as a list of resources if you choose to use them With men's health being an awareness and not a focus here at Peter George Media we thought we might change that. We will be looking at all areas of men's health and what is the correct image for men's health. The other side of the show will be a lot of fun with a focus on a relaxed lifestyle.

OOTC-001-Meet Peter George

In this episode, we explain what we offer to you the listener with not only our podcast but our websites and social media sites.

OOTC-002-What WE Do For You

Hi, I'm Pete George! I suffer from depression and anxiety and wish to help other men and families that are fighting this fight. Let's connect and WIN the battle.

Suffering from mental health issues is an extremely hard battle, believe me, I am still living it. What I have learnt is that there comes a time when some say something to you and you do break, don't take the hard way out, make sure you talk to some. We have developed different areas to help you with as well as a list of resources if you choose to use them

With men's health being an awareness and not a focus here at Peter George Media we thought we might change that.  We will be looking at all areas of men's health and what is the correct image for men's health. The other side of the show will be a lot of fun with a focus on a relaxed lifestyle.

Out Of The Cave