In this episode Johnny and Kyle chat with Dr. Jamie Burr, Director of the Human Performance & Health Research Laboratory at the University of Guelph. During this podcast we discuss Dr. Burr and his lab’s work centering on ischemic preconditioning, and blood flow restriction exercise and how it can be used to address the exercise needs of the elite level athlete to person’s managing chronic disease like diabetes. We’re certain you’ll enjoy this chat!

Here’s some of the information we discussed during the podcast:

Pignanelli, C., Christiansen, D., & Burr, J. F. (2021). Blood flow restriction training and the high-performance athlete: science to application. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00982.2020

Bjørnsen, T., Wernbom, M., Kirketeig, A., Paulsen, G., Samnøy, L., Bækken, L., Cameron-Smith, D., Berntsen, S., & Raastad, T. (2018). Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters. Medicine and Science in Sports and Exercise. https://doi.org/10.1249/MSS.0000000000001775

Ferguson, R. A., Mitchell, E. A., Taylor, C. W., Bishop, D. J., & Christiansen, D. (2021). Blood-flow-restricted exercise: Strategies for enhancing muscle adaptation and performance in the endurance-trained athlete. Experimental Physiology. https://doi.org/10.1113/EP089280

Morley, W. N., Coates, A. M., & Burr, J. F. (2020). Cardiac autonomic recovery following traditional and augmented remote ischemic preconditioning. European Journal of Applied Physiology. https://doi.org/10.1007/s00421-020-04526-y

Petrick, H. L., Pignanelli, C., Barbeau, P.-A., Churchward-Venne, T. A., Dennis, K. M. J. H., van Loon, L. J. C., Burr, J. F., Goossens, G. H., & Holloway, G. P. (2019). Blood flow restricted resistance exercise and reductions in oxygen tension attenuate mitochondrial H2 O2 emission rates in human skeletal muscle. The Journal of Physiology. https://doi.org/10.1113/JP277765

Dr. Burr discussing the work his lab does: https://www.youtube.com/watch?v=oz0A4M8ajc4&t=98s

Cheung, C. P., Slysz, J. T., & Burr, J. F. (2019). Ischemic Preconditioning: Improved Cycling Performance Despite Nocebo Expectation. International Journal of Sports Physiology and Performance, 1–22.

Jean-St-Michel, E., Manlhiot, C., Li, J., Tropak, M., Michelsen, M. M., Schmidt, M. R., McCrindle, B. W., Wells, G. D., & Redington, A. N. (2011). Remote preconditioning improves maximal performance in highly trained athletes. Medicine and Science in Sports and Exercise, 43(7), 1280–1286.

Crisafulli, A., de Farias, R. R., Farinatti, P., Lopes, K. G., Milia, R., Sainas, G., Pinna, V., Palazzolo, G., Doneddu, A., Magnani, S., Mulliri, G., Roberto, S., & Oliveira, R. B. (2018). Blood Flow Restriction Training Reduces Blood Pressure During Exercise Without Affecting Metaboreflex Activity. Frontiers in Physiology, 9, 1736.

35 BFR & IPC for Performance, Rehab, and Health w/ Jamie Burr, PhD

In this episode Johnny and Kyle chat with Dr. Lee Winchester about his BFR research. We discuss his recent paper in the Journal of Strength and Conditioning Research and we talk somewhat in-depth about muscle damage.

Lee Winchester, PhD is an assistant professor of exercise science at the University of Alabama. His research interests include 1) the potential synergy between BFR and high-intensity resistance exercise, 2) the influence of exercise training in the cold on performance and mechanisms of adaptation, and 3) how school/classroom policy impacts classroom teacher cardiovascular and renal health.

Papers discussed:

Winchester, L. J., Morris, C. E., Badinger, J., Wiczynski, T. L., & VanWye, W. R. (2020). Blood Flow Restriction at High Resistance Loads Increases the Rate of Muscular Fatigue, but Does Not Increase Plasma Markers of Myotrauma or Inflammation. Journal of Strength and Conditioning Research / National Strength & Conditioning Association. https://doi.org/10.1519/JSC.0000000000003742

Sudo, M., Ando, S., Poole, D. C., & Kano, Y. (2015). Blood flow restriction prevents muscle damage but not protein synthesis signaling following eccentric contractions. Physiological Reports, 3(7). https://doi.org/10.14814/phy2.12449

40 Lee Winchester, PhD

In this episode Luke Hughes, PhD aka the Drake of BFR returns to discuss his recent paper titled "Aerobic exercise with blood flow restriction causes local and systemic hypoalgesia and increases circulating opioid and endocannabinoid levels". This study followed similar methods to his previous work in terms of outcome measures and its general design. Give it a listen and let us know what you think. Papers referenced during the podcast below:

Hughes, L., Grant, I., & Patterson, S. D. (n.d.). Aerobic exercise with blood flow restriction causes local and systemic hypoalgesia 2 and increases circulating opioid and endocannabinoid levels.

Hughes, L., & Patterson, S. D. (2020). The effect of blood flow restriction exercise on exercise-induced hypoalgesia and endogenous opioid and endocannabinoid mechanisms of pain modulation. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00768.2019

Song, J. S., Spitz, R. W., Yamada, Y., Bell, Z. W., Wong, V., Abe, T., & Loenneke, J. P. (2021). Exercise-induced hypoalgesia and pain reduction following blood flow restriction: a brief review. Physical Therapy in Sport: Official Journal of the Association of Chartered Physiotherapists in Sports Medicine. 
https://doi.org/10.1016/j.ptsp.2021.04.005

Slysz, J. T., & Burr, J. F. (2021). Ischemic Preconditioning: Modulating Pain Sensitivity and Exercise Performance. Frontiers in Physiology, 12, 944.

Fraessdorf, J., Hollmann, M. W., Hanschmann, I., Heinen, A., Weber, N. C., Preckel, B., & Huhn, R. (2015). Role of Endogenous Opioid System in Ischemic-Induced Late Preconditioning. PloS One, 10(7), e0134283.

Intro music: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/l_trick-or-treat
Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

41 Luke Hughes, PhD

It's 2022 y'all and we're excited for a new year of podcasts and knowledge! In this episode we talk with Dr. Edward Chang of INOVA Medical Group about his study utilizing BFR early in the rehab continuum following ACL reconstruction surgery. 

You can read more about Dr. Chang and his study at the links below: 
https://www.inova.org/doctors/edward-s-chang-md

https://www.healio.com/news/orthopedics/20211130/early-blood-flow-restriction-therapy-may-improve-pain-strength-after-acl-reconstruction#:~:text=Chang%2C%20MD%2C%20and%20colleagues

Additionally Johnny begins this podcast with a tribute to his friend Kevin Tipton, PhD who passed recently and unexpectedly. Dr. Tipton was our very first podcast guest and we're deeply saddened by his passing. A number of his colleagues have written tributes upon his passing. Below are a couple if you would like to read them. 

RIP Dr. Tipton

https://www.mysportscience.com/post/kevin-tipton-will-never-be-forgotten

https://www.twitlonger.com/show/n_1srugnh

Intro music clip credit: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/l_trick-or-treat
Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

43 Early Post-Op BFR with Edward Chang, MD

In this episode the guys discuss two recent papers that build off of previous podcasts. The first article discussed is the use of BFR in Adolescents after ACLR. We previously chatted with the authors of this paper on our episode from June 23, 2020 titled "BFR in Kids!?!"

The second paper discussed is a recent survey that was published looking into the use of BFR in persons with neurological conditions. We previously chatted with the primary author of this paper Mark Mañago, PT, DPT, PhD, NCS on November 18, 2020

Intro sound bite from: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/l_trick-or-treat
Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

44 Discussing BFR in Neurological Populations and Adolescents

In this episode Johnny and the fellas discuss 4 papers where BFR did not work! What?!? How can that be???

Well...gotta listen to find out!

We begin by discussing briefly how hard research in medicine is...
Here's a reference:
Howick, J., Koletsi, D., Ioannidis, J. P. A., Madigan, C., Pandis, N., Loef, M., Walach, H., Sauer, S., Kleijnen, J., Seehra, J., Johnson, T., & Schmidt, S. (2022). Most healthcare interventions tested in Cochrane Reviews are not effective according to high quality evidence: a systematic review and meta-analysis. Journal of Clinical Epidemiology, 148, 160–169.

And here's a podcast discussing the paper: 
https://ptinquest.com/episode-250-most-healthcare-interventions-lack-high-quality-evidence/

Here's the paper Zac describes:
Tramer, J. S., Khalil, L. S., Jildeh, T. R., Abbas, M. J., McGee, A., Lau, M. J., Moutzouros, V., & Okoroha, K. R. (2022). Blood Flow Restriction Therapy For Two Weeks Prior to Anterior Cruciate Ligament Reconstruction Did Not Impact Quadriceps Strength Compared to Standard Therapy. Arthroscopy: The Journal of Arthroscopic & Related Surgery: Official Publication of the Arthroscopy Association of North America and the International Arthroscopy Association. https://doi.org/10.1016/j.arthro.2022.06.027

Here's the paper Kyle describes:
Iversen, E., Røstad, V., & Larmo, A. (2016). Intermittent blood flow restriction does not reduce atrophy following anterior cruciate ligament reconstruction. Journal of Sport and Health Science, 5(1), 115–118.

Here's the paper Johnny describes:
Curran, M. T., Bedi, A., Mendias, C. L., Wojtys, E. M., Kujawa, M. V., & Palmieri-Smith, R. M. (2020). Blood Flow Restriction Training Applied With High-Intensity Exercise Does Not Improve Quadriceps Muscle Function After Anterior Cruciate Ligament Reconstruction: A Randomized Controlled Trial. The American Journal of Sports Medicine, 48(4), 825–837.

And here's the paper Ben describes:
Brumitt, J., Hutchison, M. K., Kang, D., Klemmer, Z., Stroud, M., Cheng, E., Cayanan, N. P., & Shishido, S. (2020). Blood Flow Restriction Training for the Rotator Cuff: A Randomized Controlled Trial. International Journal of Sports Physiology and Performance, 1–6.
Intro soundbite: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/l_trick-or-treat
Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

48 When BFR Doesn't Work...

In this newest episode Johnny and Kyle talk with Dr. Alex Franz from the Department of Orthopedics and Trauma Surgery at the University Hospital of Bonn. We discuss Dr. Franz's extensive research in blood flow restriction exercise and how he's using that path to solve big problems in medicine! This conversation is pretty epic! You're sure to enjoy. Below you'll find the papers of his we discussed.

Franz, A., Queitsch, F. P., Behringer, M., Mayer, C., Krauspe, R., & Zilkens, C. (2018). Blood flow restriction training as a prehabilitation concept in total knee arthroplasty: A narrative review about current preoperative interventions and the potential impact of BFR. Medical Hypotheses, 110, 53–59.

Franz, A., Behringer, M., Nosaka, K., Buhren, B. A., Schrumpf, H., Mayer, C., Zilkens, C., & Schumann, M. (2017). Mechanisms underpinning protection against eccentric exercise-induced muscle damage by ischemic preconditioning. Medical Hypotheses, 98, 21–27.

Franz, A., Behringer, M., Harmsen, J.-F., Mayer, C., Krauspe, R., Zilkens, C., & Schumann, M. (2018). Ischemic Preconditioning Blunts Muscle Damage Responses Induced by Eccentric Exercise. Medicine and Science in Sports and Exercise, 50(1), 109–115.

Franz, A., Berndt, F., Raabe, J., Harmsen, J.-F., & Behringer, M. (2020). Invasive Assessment of Hemodynamic, Metabolic and Ionic Consequences During Blood Flow Restriction Training. Frontiers in Physiology. https://doi.org/10.3389/fphys.2020.617668

Alexander Franz, Sanghyeon Ji, Bernd Bittersohl, Christoph Zilkens, MichaelBehringer. (n.d.). Impact of a Six-Week Prehabilitation with Blood-Flow Restriction Training on Pre- and Postoperative Skeletal Muscle Mass and Strength in Patients Receiving Primary Total Knee Arthroplasty.

49 Alex Franz, MD

This is one of our longer podcasts, but we cover a ton of ground here when it comes to space travel and the muscle, bone, and nervous system responses. Ultimately we’re curious how BFR might provide some solutions both for terrestrial life as well as for space travel and Dr. Luke Hughes helps us understand how BFR might fit into the picture. We hope you enjoy!!

Opening backing track used under the Creative Commons license linked below. Sound bite for the backing track produced by Lauren Ponder on Freesound: https://freesound.org/people/LaurenPonder/

Creative Commons license: https://creativecommons.org/licenses/by-nc/4.0/legalcode

50 Luke Hughes, PhD Talking BFR in Space

In this episode Johnny and Kyle chat with Dr. Shane Scholten of Augustana University. Dr. Scholten has been investigating the effects of IPC on performance and has noted some particularly interesting things in terms of mechanisms, pressure needed, and overall effects. 

Learn more about Dr. Scholten here: https://www.augie.edu/directory/shane-scholten-phd

Dr. Scholten's work that we discussed:

Lindner, T.D, Scholten, S.D., Halverson, J.M., Baumgarten, K.M., Birger, C.B., Nowotny, B.G.  The acute effects of ischemic preconditioning on sprint and power performance. SD Med. 2021; 74(5):210-219.

Scholten, S.D., I.N. Sergeev, Q. Song, C.B Birger. Effects of vitamin D and quercetin, alone and in combination, on cardiorespiratory fitness and muscle function in physically active male adults. Open Access J Sports Med. 2015; 24:6,229-39.

Scholten, S.D. and Sergeev, I.N.  Vitamin D and physical performance in athletes. Immun Endoc & Metab Agents in Med Chem. 2014; 14:152-161.

Podcast intro music by: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/l_trick-or-treat
Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

52 IPC for Performance with Shane Scholten, PhD

In this episode the guys chat about the use of creatine in conjunction with BFR resistance training. As usual they breakdown our current knowledge with an emphasis on safety and then get into the meat and potatoes of what has been shown in the BFR literature. 

Here are the papers mentioned:

Rawson, E. S., Clarkson, P. M., & Tarnopolsky, M. A. (2017). Perspectives on Exertional Rhabdomyolysis. Sports Medicine , 47(Suppl 1), 33–49.

Harmon, K. K., Stout, J. R., Fukuda, D. H., Pabian, P. S., Rawson, E. S., & Stock, M. S. (2021). The Application of Creatine Supplementation in Medical Rehabilitation. Nutrients, 13(6). https://doi.org/10.3390/nu13061825

Olsen, S., Aagaard, P., Kadi, F., Verney, G. T., Olesen, J. L., Suetta, C., & and Kjær, M. (2006). Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training. The Journal of Physiology, 573, 525–534.

Hespel, P., Op’t Eijnde, B., Van Leemputte, M., Ursø, B., Greenhaff, P. L., Labarque, V., Dymarkowski, S., Van Hecke, P., & Richter, E. A. (2001). Oral creatine supplementation facilitates the rehabilitation of disuse atrophy and alters the expression of muscle myogenic factors in humans. The Journal of Physiology, 536(Pt 2), 625–633.

Hultman, E., Söderlund, K., Timmons, J. A., Cederblad, G., & Greenhaff, P. L. (1996). Muscle creatine loading in men. Journal of Applied Physiology, 81(1), 232–237.

Suga, T., Okita, K., Takada, S., Omokawa, M., Kadoguchi, T., Yokota, T., Hirabayashi, K., Takahashi, M., Morita, N., Horiuchi, M., Kinugawa, S., & Tsutsui, H. (2012). Effect of multiple set on intramuscular metabolic stress during low-intensity resistance exercise with blood flow restriction. European Journal of Applied Physiology, 112(11), 3915–3920.

Ingemann-Hansen, T., Halkja~r-Kristensen, J., & Halskov, O. (1981). Skeletal Muscle Phosphagen and Lactate Concentrations in lschaemic Dynamic Exercise. European Journal of Applied Physiology, 46, 261–270.

Sousa-Silva, R. C., Holewa, J. M., de Araújo Pessôa, K., Zhi Xia, Z., Lauver, J. D., Rossi, F. E., & Zanchi, N. E. (2/2023). Creatine supplementation combined with blood flow restriction training enhances muscle thickness and performance- a randomized, placebo-controlled, and double-blind study.pdf. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition et Metabolisme. https://doi.org/10.1139/apnm-2022-0209

Intro sound clip:
Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/l_trick-or-treat
Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

54 BFR and Creatine

In this installment of the Owens Recovery Science podcast Johnny and Kyle interview Nicole Walter, PT. Nicole is a Board Certified Clinical Specialist in Neurologic Physical Therapy with 20 years experience at Parkview Hospital in Fort Wayne, Indiana. She is the neurologic residency coordinator for Parkview and is adjunct faculty at Trine University. She has used BFR in a variety of neurological conditions and most recently presented some of their cases and research findings at APTA's Combined Sections Meeting in San Diego.

55 BFR in Neuro Rehab with Nicole Walter

This year our Guest is Ryan Keogh:
Ryan Keogh, originally from Caldwell, Idaho, was commissioned as a 2nd Lieutenant in the United States Army upon his graduation from the United States Military Academy at West Point.

Ryan served as a conventional Army infantry officer, leading a platoon of soldiers during a yearlong deployment to Northeast Afghanistan, before being selected to serve in the US Army’s elite 75th Ranger Regiment in Fort Benning, GA.  While assigned to 3rd Ranger Battalion, 75th Ranger Regiment Ryan completed multiple deployments in support of the Global War on Terrorism as a Ranger Rifle Platoon Leader and Ranger Operations Officer. 

After more than 8 years on active duty, including 3 years deployed to combat, Ryan retired from the Army after losing his right leg below the knee.  He has numerous awards and decorations including the Bronze Star, Purple Heart, Combat Infantryman’s Badge, and the Ranger Tab.

Ryan entered the corporate workforce in 2013 as the National Operations Manager from Mission Produce, the largest Avocado and Mango grower & distributor in the world.  While working at Mission, he completed his MBA from Emory University.

Since 2017, Ryan has worked in the Private Equity portfolio and holding company industry partnering with Oaktree Capital and the Stephens Group.  He currently is the Chief Commercial Officer for the Pearlman Group, the holding company that operates several multi-channel distributors of supplies, tools and equipment used by specialty contractors in various end markets.

He currently resides in a suburb of Atlanta (Berkeley Lake, Georgia) with his wife (Laura) and 3 daughters – Taylor (9), Sloan (8), and Chandler (6).

Video about Joe Kapacziewski: https://www.google.com/search?q=joe+kap+ranger&oq=joe+kap+ranger+&aqs=chrome..69i57j0i22i30l2.3723j0j7&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:3f995416,vid:jPSVUDOqpjg

May is Mental Awareness Month
Been observed since 1949

Some Generic mental health resources:
National Alliance on Mental Illness
nami.org 

American Hospital Association
https://www.aha.org/mental-health-awareness-month

Mental Health America
https://www.mhanational.org/mental-health-month

National Council for Mental Wellbeing
https://www.thenationalcouncil.org/mental-health-awareness-month/

Resources for enlisted people:

USO - https://www.uso.org/stories/2664-military-suicide-rates-are-at-an-all-time-high-heres-how-were-trying-to-help

Department of Defense: News release on the Annual Report on Suicide in the Military
https://www.defense.gov/News/Releases/Release/Article/3193806/department-of-defense-releases-the-annual-report-on-suicide-in-the-military-cal/

Link to the full report: https://www.dspo.mil/Portals/113/Documents/2022%20ASR/Annual%20Report%20on%20Suicide%20in%20the%20Military%20CY%202021%20with%20CY21%20DoDSER%20(1).pdf?ver=tat8FRrUhH2IlndFrCGbsA%3d%3d

Veteran Resources:
The Veterans Crisis Line (confidential support)
* 1-800-273-8255
* Or text 838255
* VeteransCrisisLine.net/Chat

Stop Soldier Suicide
* https://stopsoldiersuicide.org/
* 844.235.2764

A lot veterans struggle w/ transition out of service

Resource for Transition:
* https://military-transition.org/

56 Memorial Day 2023 - Ryan Keogh

In this episode Johnny and Kyle talk with two authors, Dr. Ellen Hillegass and Dr. Kathleen Lukaszewicz, of the recent Clinical Practice Guideline covering PT management of Venous Thromboembolism. This was such an enjoyable and educational chat! We know you will enjoy it...

Link to the paper: https://pubmed.ncbi.nlm.nih.gov/35567347/

Link to the pocket guide: https://www.guidelinecentral.com/shop/venous-thromboembolism/

Link to the app: https://apps.apple.com/us/app/guideline-central/id567695579

57 Clot, DVT, PE, VTE: Here's a CPG

Well Kyle got his knickers in a bunch over an article’s title so we decided to talk about it for an hour or so. Within, Johnny, Ben, Zac, and Kyle talk about how they go about screening BFR papers to decide if they deserve a closer read. 

The paper that got this conversation going:
* Grossl, F. S., Da-Sila-Grigoletto, M. E., Ferretti, F., Copatti, S. L., Corralo, V. da S., & De-Sá, C. A. (2023). The use of a single resistance exercise with or without blood flow restriction in the treatment of pain in knee osteoarthritis: a randomized clinical trial. BrJP, ahead. https://doi.org/10.5935/2595-0118.20230023-en

The first BFR paper…20 years ago…calling for individualization of pressure: 
* Fahs, C. A., Loenneke, J. P., & Rossow, L. M. (2012). Methodological considerations for blood flow restricted resistance exercise. Journal of. https://www.jstage.jst.go.jp/article/trainology/1/1/1_14/_article/-char/ja/

Reference for weekly volume: 
* Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences, 35(11), 1073–1082.

References for Research Procedures:
* Büttner F, Toomey E, McClean S, et al Are questionable research practices facilitating new discoveries in sport and exercise medicine? The proportion of supported hypotheses is implausibly high British Journal of Sports Medicine 2020;54:1365-1371.

* McCambridge, A. B., Nasser, A. M., Mehta, P., Stubbs, P. W., & Verhagen, A. P. (2021). The Journal of Orthopaedic and Sports Physical Therapy, 51(10), 503–509.

* TIDieR: Hoffmann, T. C., Glasziou, P. P., Boutron, I., Milne, R., Perera, R., Moher, D., Altman, D. G., Barbour, V., Macdonald, H., Johnston, M., Lamb, S. E., Dixon-Woods, M., McCulloch, P., Wyatt, J. C., Chan, A.-W., & Michie, S. (2014). Better reporting of interventions: template for intervention description and replication (TIDieR) checklist and guide. BMJ , 348, g1687.

* CERT: Slade, S. C., Dionne, C. E., Underwood, M., & Buchbinder, R. (2016). Consensus on Exercise Reporting Template (CERT): Explanation and Elaboration Statement. British Journal of Sports Medicine, 50(23), 1428–1437.

58 Bee in Kyle's Bonnett

We're very excited to announce that we are partnering with The POCUS PT to offer an introductory course to point of care ultrasound! This course will cover necessary basic science information regarding ultrasound and imaging of a wide range of structures from the cardiovascular system to the musculoskeletal system.

59 Announcing Our New Course!!

In this episode of the Owens Recovery Science podcast we chat with Laura Opstedal, PT of Build Physio in Bozeman, MT. Laura has extensive experience rehabbing Achilles repairs over the course of her career which provides her a first-hand perspective on the evolution of surgical techniques as well as integrating forms of measurement like force plates and novel treatment strategies like early weight bearing and BFR. Within we talk all things Achilles which apparently we’re now calling the Taylor Swift of tendons.

You can find Laura at:

Laura@buildphysio.com
@build.physio on IG
@thekhakifreept on IG
@lauraopstedal on Twitter

Some references from our ramblings:

Baxter, J. R., Corrigan, P., Hullfish, T. J., O’Rourke, P., & Silbernagel, K. G. (2021). Exercise Progression to Incrementally Load the Achilles Tendon. Medicine and Science in Sports and Exercise, 53(1), 124–130.

Demangeot, Y., Whiteley, R., Gremeaux, V., & Degache, F. (2023). The load borne by the Achilles tendon during exercise: A systematic review of normative values. Scandinavian Journal of Medicine & Science in Sports, 33(2), 110–126.

Yang, J., Hodax, J. D., Machan, J. T., Krill, M. K., Lemme, N. J., Durand, W. M., Hoffman, J. T., Hewett, T. E., & Owens, B. D. (2019). Factors Affecting Return to Play After Primary Achilles Tendon Tear: A Cohort of NFL Players. Orthopaedic Journal of Sports Medicine, 7(3), 2325967119830139.

Owens, J. G., Rauzi, M. R., Kittelson, A., Graber, J., Bade, M. J., Johnson, J., & Nabhan, D. (2020). How New Technology Is Improving Physical Therapy. Current Reviews in Musculoskeletal Medicine. https://doi.org/10.1007/s12178-020-09610-6

Centner, C., Jerger, S., Lauber, B., Seynnes, O., Friedrich, T., Lolli, D., Gollhofer, A., & König, D. (2023). Similar patterns of tendon regional hypertrophy after low-load blood flow restriction and high-load resistance training. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.14321

Centner, C., Lauber, B., Seynnes, O. R., Jerger, S., Sohnius, T., Gollhofer, A., & König, D. (2019). Low-load blood flow restriction training induces similar morphological and mechanical Achilles tendon adaptations compared to high-load resistance training. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00602.2019

Castle, J. P., Tramer, J. S., Turner, E. H. G., Cotter, D., McGee, A., Abbas, M., Gasparro, M. A., Lynch, T. S., & Moutzouros, V. (2023). Survey of blood flow restriction therapy for rehabilitation in Sports Medicine patients. Journal of Orthopaedics and Traumatology: Official Journal of the Italian Society of Orthopaedics and Traumatology. https://doi.org/10.1016/j.jor.2023.03.007

Yow, B. G., Tennent, D. J., Dowd, T. C., Loenneke, J. P., & Owens, J. G. (2018). Blood Flow Restriction Training After Achilles Tendon Rupture. The Journal of Foot and Ankle Surgery: Official Publication of the American College of Foot and Ankle Surgeons. https://doi.org/10.1053/j.jfas.2017.11.008

Hansen, O. B., Papson, A., Eble, S. K., & Drakos, M. C. (2022). Effect of Blood Flow Restriction Therapy Following Achilles Rupture and Repair: A Randomized Controlled Trial. Foot & Ankle Orthopaedics, 7(1), 2473011421S00032.

Bentzen, A., Jørgensen, S. L., Birch, S., Mortensen, L., Toft, M., Lindvig, M. G., Gundtoft, P. H., & Mechlenburg, I. (2024). Feasibility of Blood Flow Restriction Exercise in Adults with a Non-surgically Treated Achilles Tendon Rupture; a Case Series. International Journal of Exercise Science, 17(3), 140–153.

61 Achilles Repair Rehab with Laura Opstedal, PT

In this installment of our 2024 Memorial Day podcasts we have Zac Dunkle interviewing current PT student and Ret. Marine Corporal Cameron Dunbar. Cameron was a machine gunner in the 3rd Battalion 5th Marines that were deployed to Sangin Afghanistan from 2010 to 2011. His group of Marines sustained the largest casualty count of any group. Cameron  memorializes his friend Colton Rusk who died during this deployment. At the completion of the the interview we will read off the names of all who died during this deployment. This will be followed by the playing of Taps.

Memorial Day 2024 - Cameron Dunbar

In episode 65 Johnny makes his triumphant return after defeating Montezuma’s revenge to help the guys breakdown a couple recent publications on BFR and rehab after ACLr. Zac takes the lead on the first of the papers that had a bit of a clickbait title per the fellas assessment. The paper titled, “‘Real world’ clinical implementation of blood flow restriction therapy does not increase quadriceps strength after quadriceps tendon autograft ACL reconstruction” has a number of demographic problems the fellas discuss, and ultimately evaluated one of the least relevant outcome measures by their estimation. Kyle finishes up the breakdown with some alternate and far more accurate title suggestions for the paper.

The second paper they discuss was a recent review paper on ACL and BFR. Ben takes the lead breaking down this paper where the fellas have a tough time sorting why some studies were excluded and why at least one was included. Long story short the evidence on BFR use in ACLr rehab is still very limited and a review focusing on most all aspects of that process should be read with a healthy level of skepticism. 

Find us at: 
June 26-27: https://convention.nata.org/
June 29-30: https://hockey.eliterehabconferences.com/
July 13-14: https://basketball.eliterehabconferences.com/

Medbridge ACL Series: https://www.medbridge.com/

65 Two Recent BFR & ACL Papers

If you jump in your wayback machine you can find our first episode with our distinguished guest on this installment of the Owens Recovery Science Podcast! And just like the first time she did not disappoint! Sherry Johnson, DVM, PhD, DACVSMR is a sports medicine physician for equine athletes. That's right y'all! Literal horses. She co-owns a private practice specializing in the care of very elite athletic horses that run the gamut event types with locations in Texas and Arizona. In her spare time!! She does BFR research. Well I'm tired just from typing that! Hope y'all enjoy our chat. Below are two of her BFR papers on horses.

Johnson SA, Chicco AJ, Selberg KT, King MR, Dunkle ZP, Owens JG, Frisbie DD. Short-term effects of blood flow restriction training on equine skeletal muscle oxidative capacity. In: Orthop Res Soc Annual Meeting, Poster Presentation, 12–16. February 2021.

Johnson, S. A., Frisbie, D. D., Griffenhagen, G. M., & King, M. R. (2022). Equine blood flow restriction training: Safety validation. Equine Veterinary Journal. https://doi.org/10.1111/evj.13904

66 The Vet, The Myth, The Legend - Sherry Johnson, DVM, PhD, DACVSMR

In this episode of the Owens Recovery Science podcast, Johnny and Kyle interview Annie Bane, PhD regarding her research into people with Parkinson’s Disease and the use of Blood Flow Restriction Resistance Exercise as a maintenance strategy. Dr. Bane is a wealth of knowledge on how treatment strategies and the disease progression of PD affect the cardiovascular system. This was ultimately the target of her dissertation research while at Baylor and her findings are very exciting. We know you will enjoy this chat!

If you know someone in the Abilene area that could benefit from the exercise program for people with Parkinson’s please have them email Jill Jumper, PT, PhD at Jill.jumper@hsutx.edu

If you would like to see Dr. Bane's TV show on she and her husband's gym in Abilene, TX the show is called "The Fieldhouse". It aired on the Magnolia Network and can now be found on Amazon Prime too. 

Dr. Bane’s paper: 
Bane, A., Wilson, L., Jumper, J., Spindler, L., Wyatt, P., & Willoughby, D. (2024). Effects of blood flow restriction resistance training on autonomic and endothelial function in persons with Parkinson’s disease. Journal of Parkinson’s Disease, 1–15.

The Hong paper referenced: 
Hong, C. T., Hu, H.-H., Chan, L., & Bai, C.-H. (2018). Prevalent cerebrovascular and cardiovascular disease in people with Parkinson’s disease: a meta-analysis. Clinical Epidemiology, 10, 1147–1154.

67 Blood Flow Restriction Exercise in People with Parkinson's with Annie Bane, PhD

In this episode of the ORS podcast Johnny and Kyle discuss all things PT and career trajectory as well as managing knee cartilage repairs with Snay Patel, PT. Snay is a PT at HSS and has an extensive background in the rehab of people following knee cartilage procedures. Let us know what you think of the pod an who we should have on next!

68 BFR & Knee Cartilage Repairs with Snehal Patel, PT, DPT, SCS

Chief paper discussed:
T Parkington, T Maden-Wilkinson, D Broom, S Nawaz... (2023). Low-Intensity Resistance Exercise with Blood Flow Restriction for Patients with Claudication: A Randomised Controlled Feasibility Trial. Vascular Medicine .

Position statement on managing PAD:
Askew, C. D., Parmenter, B., Leicht, A. S., Walker, P. J., & Golledge, J. (2014). Exercise & Sports Science Australia (ESSA) position statement on exercise prescription for patients with peripheral arterial disease and intermittent claudication. Journal of Science and Medicine in Sport / Sports Medicine Australia, 17(6), 623–629.

Additional papers referenced:
Bentzen, A., Nisgaard, L. B., Mikkelsen, R. B. L., Høgh, A., Mechlenburg, I., & Jørgensen, S. L. (2023). Blood flow restricted walking in patients suffering from intermittent claudication: a case series feasibility and safety study. Annals of Medicine and Surgery (2012), 85(5), 1430–1435.

Saes, G. F., Zerati, A. E., Wolosker, N., Ragazzo, L., Rosoky, R. M. A., Ritti-Dias, R. M., Cucato, G. G., Chehuen, M., Farah, B. Q., & Puech-Leão, P. (2013). Remote ischemic preconditioning in patients with intermittent claudication. Clinics , 68(4), 495–499.

Ahmed, K. M., Hernon, S., Mohamed, S., Tubassum, M., Newell, M., & Walsh, S. R. (2018). Remote ischemic preconditioning in the management of intermittent claudication: a pilot randomized controlled trial. Annals of Vascular Surgery. https://doi.org/10.1016/j.avsg.2018.07.046

Podcast w/ Jamie Burr we referenced:
https://owensrecoveryscience.com/podcasts/owens-recovery-science-podcast-bfr-ipc-for-performance-rehab-and-health-w-jamie-burr-phd

69 Intermittent Claudication

We answer a listener question about how to manage a limb that is non-weightbearing for a period of time.

Kyle goes on an epic rant about what we can and can't do to care for our patients / clients.

69.1 Bonus Episode - Another Bee In Kyle's Bonnet

Episode 70 - On this episode of the ORS Podcast we welcome Yujiro Yamada. Yuji is a Ph.D. candidate in the Department of Health, Exercise Science, and Recreation Management at the University of Mississippi. He is a member of the Kevser Ermin Applied Physiology Lab, working under the supervision of Dr. Jeremy P. Loenneke. Yujiro earned his bachelor's degree in exercise science from Ohio Dominican University (Columbus, OH) and his master's in exercise science from the University of Mississippi (Oxford, MS). His research focuses on the physiological responses to resistance exercise, with and without blood flow restriction, and its impact on muscle and cognitive adaptations. 

Alex Smith piece on ESPN: https://www.espn.com/video/clip/_/id/42306520

Shaw Strength Podcast: https://www.youtube.com/watch?v=5wrgQA8VU0c

Chief paper discussed: 
Yamada, Yujiro; Hammert, William; Kataoka, Ryo; Song, Jun Seob; Kang, Anna; Kassiano, Witalo; Loenneke, Jeremy; The role of the muscle metaboreflex on cardiovascular responses to submaximal resistance exercise with different pressures and modes of blood flow restriction. Applied Physiology, Nutrition, and Metal. 2024.

Episode 70 - Talking BFR & the Metaboreflex with Yuji Yamada

Summary

In this episode of the Owens Recovery Science podcast, hosts Kyle Kimbrell and Zac Dunkle discuss the significance of Memorial Day, and share humorous military anecdotes. They emphasize the importance of supporting veterans and Gold Star families, highlighting various foundations that provide assistance and resources for those in need. The conversation blends humor with serious reflections on sacrifice, mental health, and community support.

Chapters

00:00 Introduction and Podcast Changes
02:18 Memorial Day Reflections
18:01 Understanding Memorial Day's Significance
23:13 Zac's Military Journey
25:27 The Influence of Movies on Career Choices
27:04 Education and Military Experience
29:49 The Rigors of Sniper School
33:05 Mindset and Test Anxiety
34:49 Honoring Fallen Comrades
39:22 Mental Health and Support for Veterans
40:57 Understanding the Multifactorial Nature of Veteran Suicide
44:45 Finding Purpose After Service
50:18 Foundations Supporting Veterans and Their Families
56:54 Unit-Specific Foundations and Their Impact
01:05:06 Connecting with Resources and Support
01:06:38 Taps_Matt_Harding.mp3

Foundations we mentioned:

https://www.warriorsandquietwaters.org/
https://www.reconfoundation.org/
https://www.reconsniperfoundation.org/
https://www.kuiu.com/
https://www.sitkagear.com/
https://www.allsecurefoundation.org/
https://headwatersforheroes.com/

Memorial Day 2025

This conversation explores the advancements in Blood Flow Restriction (BFR) technology, personal anecdotes related to injury recovery, and insights from recent conferences. The speakers discuss the significance of chronic ankle instability in sports, the effectiveness of BFR in enhancing muscle activation during rehabilitation, and the importance of interdisciplinary collaboration in sports medicine. They also reflect on their experiences and the evolving nature of BFR technology, emphasizing the need for continuous research in this field. This conversation delves into the application of blood flow restriction (BFR) training in rehabilitation, particularly focusing on its effects on muscle activation, balance training, and the challenges faced in research. The speakers discuss various studies, their methodologies, and the implications of using BFR in clinical settings, especially for ankle rehabilitation. They explore the differences between internal and external loads, the importance of programming, and the potential benefits of mobilization techniques combined with BFR. The discussion highlights the need for further research and standardization in BFR protocols to optimize rehabilitation outcomes.

Faltus J, Owens J, Hedt C. THEORETICAL APPLICATIONS OF BLOOD FLOW RESTRICTION TRAINING IN MANAGING CHRONIC ANKLE INSTABILITY IN THE BASKETBALL ATHLETE. doi:10.26603/ijspt20180552

Killinger B, Lauver JD, Donovan L, Goetschius J. The Effects of Blood Flow Restriction on Muscle Activation and Hypoxia in Individuals with Chronic Ankle Instability. J Sport Rehabil. Published online May 16, 2019:1-25. doi:10.1123/jsr.2018-0416

Nagdi MG, Elsayed WH, Abouzied M, Ali RR. Effect of Blood Flow Restriction and Proprioception Training in Recurrent Ankle Sprain Patients. doi:10.33472/AFJBS.6.Si3.2024.10-22

Burkhardt M, Burkholder E, Goetschius J. Effects of blood flow restriction on muscle activation during dynamic balance exercises in individuals with chronic ankle instability. J Sport Rehabil. 2021;30(6):870-875. doi:10.1123/jsr.2020-0334
 
Clark K, Trickett J, Donovan L, Dawson J, Goetschius J. Effects of Blood Flow Restriction on Balance Performance During Dynamic Balance Exercises in Individuals With Chronic Ankle Instability. J Sport Rehabil. Published online February 13, 2024:1-8. doi:10.1123/jsr.2023-0182
  
Werasirirat P, Yimlamai T. Effect of supervised rehabilitation combined with blood flow restriction training in athletes with chronic ankle instability: a randomized placebo-controlled trial. Eur J Cardiovasc Prev Rehabil. 2022;18(2):123-132. doi:10.12965/jer.2244018.009
  
Kim H, Jung J, Lee S. Contributory effect of additional blood flow restriction in active joint mobilization for young adults with chronic ankle instability: A pilot randomized controlled trial. Phys Ther Rehabil Sci. 2023;12(4):486-492. doi:10.14474/ptrs.2023.12.4.486
  



Using BFR with Chronic Ankle Instability

Episode 73 - Intergalactic BFR with Luke Hughes, PhD

Summary

In this episode, Johnny Owens and Dr. Luke Hughes discuss the applications of Blood Flow Restriction (BFR) in space and its potential to mitigate deconditioning in astronauts. They explore the physiological changes that occur in microgravity, the importance of exercise countermeasures, and the innovative research being conducted to understand the mechanisms behind BFR's effectiveness. The conversation also touches on the implications of BFR for bone health, clinical applications, and future research directions.

Takeaways

BFR is a promising tool for mitigating muscle and bone deconditioning in space.
Fluid shifts in microgravity can lead to significant health issues for astronauts.
BFR can enhance the effectiveness of low-intensity aerobic exercise.
Research is ongoing to understand the mechanisms behind BFR's benefits for bone health.
BFR protocols need to be personalized for different patient populations.
The use of BFR in clinical settings shows potential for improving recovery outcomes.
BFR can help prevent amputations in patients with severe vascular issues.
Understanding the impact of pressure on blood flow is crucial for optimizing BFR protocols.
BFR can be integrated into rehabilitation programs for various conditions.
Future research will focus on the long-term effects of BFR in both space and clinical settings.

Chapters

00:00 Introduction and Overview of Blood Flow Restriction (BFR)
05:38 Bed Rest Studies and Their Importance in Space Research
12:45 Physiological Effects of Microgravity on Astronauts
18:41 Current Exercise Countermeasures in Space Missions
24:04 Future Directions and Innovations in Space Exercise
24:33 Innovations in Exercise Devices for Space Missions
26:41 The Role of Blood Flow Restriction (BFR) in Space Exercise
29:20 First Experiments with BFR in Microgravity
30:37 Collaboration with SpaceX for In-Orbit Research
31:59 Developing Space-Compatible Exercise Devices
33:53 BFR Exercise in Space: A Historic Milestone
35:06 Exercise Protocols and Adjustments for Space Conditions
37:45 Initial Findings from BFR Experiments in Space
40:47 Exploring Fluid Shifts and BFR's Impact
43:33 Combining Aerobic Exercise with BFR for Enhanced Benefits
48:51 Future Directions in BFR Research and Applications
53:07 Exploring Bone Adaptation Mechanisms
55:37 Methodological Framework for Bone Research
59:30 Innovations in Bone Blood Flow Measurement
01:02:31 BFR Applications in Rehabilitation and Pain Management
01:05:17 Future Directions in BFR Research and Space Applications

Podcast Intro Attribution

Song: Legendary
Music by: CreatorMix.com
Video: https://youtu.be/_oaZzkn0bW4

Podcast Outro Attribution

Song: Smoke Rising
Music by: CreatorMix.com
Video: https://youtu.be/_oaZzkn0bW4

Episode 73 - Intergalactic BFR with Luke Hughes, PhD

Summary

In this episode, Johnny Owens interviews Jordan Sabarin, a strength and conditioning coach for the Detroit Pistons and expert in blood flow restriction (BFR) training. They discuss Jordan's journey from being a professional basketball player to pursuing a PhD in BFR, the differences in strength and conditioning philosophies between the NBA and Europe, and the practical applications of BFR in athletic training. The conversation delves into Jordan's dissertation study, which assesses the effects of BFR on performance and recovery in elite basketball players, as well as the qualitative feedback from players regarding their experiences with BFR. They also explore future directions for BFR research and its integration into NBA training regimens.

Chapters

00:00 Introduction to Blood Flow Restriction in Athletics
03:13 Jordan Sabarin's Background and Journey
05:09 Differences in Strength and Conditioning Philosophies
06:52 The Rise of Blood Flow Restriction Training
08:50 Pursuing a PhD in Blood Flow Restriction
10:40 Research Questions and Study Design
12:44 Understanding the NBA Training Schedule
15:31 Study Hypothesis and Objectives
18:50 Methodology: Exercises and Protocols
21:18 Using the Omni-Res Scale for Measurement
22:55 Objective Measures and Data Collection
26:13 Qualitative Insights from Players
30:47 Quantitative Findings and Discussion
41:16 Exploring Resistance Training and Recovery
42:23 Qualitative Observations in Training
43:03 Comparing BFR and Traditional Training
45:00 Athlete Preferences and Training Discomfort
46:35 Future Research Directions in BFR
49:56 Application of BFR in the NBA
52:22 Pre-Competition Priming with BFR
54:28 BFR for Tendon Health and Pain Management
56:05 BFR in Rehabilitation and Performance
59:55 Integrating BFR into Traditional Lifts
01:02:06 Traveling with BFR Devices
01:06:39 Future Directions and Research in BFR

Podcast Intro Attribution

Song: Legendary
Music by: CreatorMix.com
Video: https://youtu.be/_oaZzkn0bW4

Podcast Outro Attribution

Song: Smoke Rising
Music by: CreatorMix.com
Video: https://youtu.be/_oaZzkn0bW4

Episode 74 - BFR and the NBA with Jordan Sabourin, PhD

Summary

The podcast discusses a recent pilot study on the effects of passive blood flow restriction (BFR) exercise on muscle atrophy following total knee replacement surgery. The conversation highlights the significant muscle mass loss that occurs post-surgery and the potential of BFR to mitigate this loss. The study design, methodology, and key findings are explored, emphasizing the importance of early intervention and the feasibility of implementing BFR in clinical settings. The hosts discuss the implications of the findings for rehabilitation practices and future research directions.

Chapters

00:00 Introduction and Overview of the Study
03:15 Understanding Muscle Atrophy Post-Surgery
07:12 The Role of Blood Flow Restriction in Rehabilitation
12:53 Study Design and Methodology
15:35 Key Findings and Implications of the Study
20:54 Exploring Remote Ischemic Preconditioning
22:42 Functional Outcomes and Clinical Significance
25:11 Grip Strength Recovery and Clinical Changes
27:01 Safety and Feasibility of BFR
28:42 Implementing BFR in Clinical Practice
30:25 Prehabilitation and Postoperative Care
32:47 Expanding Applications of BFR in Acute Care

Podcast Intro Attribution

Song: Legendary
Music by: CreatorMix.com
Video: https://youtu.be/_oaZzkn0bW4

Podcast Outro Attribution

Song: Smoke Rising
Music by: CreatorMix.com
Video: https://youtu.be/_oaZzkn0bW4

Episode 75 - Passive BFR Acutely After TKA

Hello,
 
Thank you for tuning into Owens Recovery Science podcast!
 
Social Media Channels:
 
Website
OwensRecoveryScience.com
Facebook
https://www.facebook.com/owensrecoveryscience
Twitter
Owens Recovery Science
Instagram
https://www.instagram.com/owensrecoveryscience/
YouTube
Owens Recovery Science
SoundCloud
https://soundcloud.com/owensrecoveryscience
 
 
IDEO
https://www.youtube.com/watch?v=6mGGRx2TKBU
 
 
IMDB Page / 60 Minutes
https://www.imdb.com/name/nm5178736/
 
 
Free ORS T-shirt Details
In the next Podcast we will read 3 questions submitted through our website. If your question is read on the podcast and you are subscribed to our YouTube and Podcast channels, we will contact you for details on your ORS T-shirt.

To submit a question to be read on our podcast go to our website:
OwensRecoveryScience.com -Contact -In the body of email put #Podcast
 
Qualifications for a chance to win a free ORS T-shirt:
Your question is read on our podcast and
You are a subscriber on YouTube/Podcast

1 Owens Recovery Science Podcast Intro

In today's podcast, we discuss the use of electrical stimulation with BFR and it's potential to improve outcomes over passive applications.  Our guest is Dr. Stephen Patterson, PhD who discusses his past, current and future research looking at BFR in clinical applications and for performance.  Enjoy!

We want to thank you for tuning into the Owens Recovery Science podcast. We hope you enjoyed this episode. Please make sure to like and follow us on our other social media sites.

If you have questions or a topic that you want to hear about, you can submit the topic or question through info@owensrecoveryscience.com with the subject line #podcast. If your question/topic gets selected, you can receive a free ORS shirt.

5 It's Electric!

In this episode Johnny and Kyle interview Heather Milligan.

Heather is founder and owner of Elite OrthoSport Physical Therapy located in Los Angeles, CA. She is a graduate of Texas Woman's University's PT program in Dallas TX and has also received her Masters in Business Administration from University of Nevada Las Vegas. She is a board certified specialist in Orthopedics and a board certified specialist in sports. She also maintains a certification in orthopedic manual therapy.

Heather and her team have been using BFR for several years now in their practice. The crew discusses what lead her to be curious about the technique, how she got buy-in from referral sources, and some of the early and frequent successes that drove their continued use.

Clinic Website: https://www.eliteorthosport.com/
Instagram: @eliteorthosport
Twitter: @EliteOrthoSport
FaceBook: https://www.facebook.com/Elite-OrthoSport-Physical-Therapy-114194545842781/

18 Integrating BFR into an Outpatient PT Practice with Heather Milligan, PT

In this episode the fellas discuss a recent paper in the Scandinavian Journal of Medicine & Science in Sports. The paper did a really nice job of refining the work of other authors to remove some bias and give a nice picture of what has been shown thus far as it pertains to the comparison of BFR w/ light weigh to traditional strength training via heavy load.

Grønfeldt, B. M., Lindberg Nielsen, J., Mieritz, R. M., Lund, H., & Aagaard, P. (2020). Effect of blood-flow restricted vs. heavy-load strength training on muscle strength: Systematic review and meta-analysis. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.13632

32 Comparing Low Load BFR to Heavy Load Strength Training

The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.

Owens Recovery Science

Pinned to spotlight

Popular tracks