When we pause throughout our day, it changes everything. The more you turn towards yourself and pause from the busyness of your life, the easier it becomes to settle down.

Noticing the pausing in every breath allows you to drink in the space inside of you, a space where you can take refuge and emerge refreshed and revitalized.

A Brief Pause

Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Movement Educator, Author of Being Together: Practical Wisdom for Loving Yourself and Your Partner (published August 2020), mother and lover of life who skillfully invites people to deepen their connection to body, heart, and soul.