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Mt Washington - Local Natives (cover by nixelpixel)

In April of 2008, we at Sub Pop Records had the good fortune to release the US version of Antidotes, the debut album by Oxford, UK quintet Foals. Antidotes was a special album. Two years on from that impressive introduction, a choice has been made–-rather than contort Antidotes’ lithesome guitars into ever more elaborate patterns, Total Life Forever is the sound of a band settling into and surveying the decay of old protocols. With this new album, Foals strip their sound back and turn themselves inside out searching for that invisible human thing. The result is an album as persuasive emotionally as Antidotes  was physically. Whereas that album constantly reinforced its own presence by filling the air with yelping and polyrhythm, tracks on Total Life Forever such as disarming opener “Blue Blood,” “2 Trees” and the astonishing “Black Gold” are happier to leave gaps for the listener to explore in mind’s ear and eye. Written primarily in the basement of their Oxford HQ (“The House of Supreme Mathematics”) and recorded in Gothenburg with former Clor man Luke Smith, Total Life Forever finds Foals singing rather than shouting, emotional as well as functional. The band’s soul-search reveals new antidotes found in infinite, internal spaces rather than carved violently upon the air–-Total Life Forever feels more the work of artists than artisans. It’s a triumph that they’ve managed to remain a band of progress and propulsion while investigating that vast, dark space lurking inside themselves-–that gap between ribs where “nature, or god or whatever you wanna call it, will come in.”

Released: June 15, 2010 


   1. Blue Blood
   2. Miami
   3. Total Life Forever
   4. Black Gold
   5. Spanish Sahara
   6. This Orient
   7. Fugue
   8. After Glow
   9. Alabaster
  10. 2 Trees
  11. What Remains



Total Life Forever

Spanish Sahara

Foals - Spanish Sahara

Between The Mountains And The Sea

Bone Pain is felt more deeply in the body than even severe muscular pain, and it’s often hard to pinpoint. It comes from common conditions like osteoarthritis and fractures, some viruses and more serious conditions like bone cancer.  Founding member and president of the Fibrous Dysplasia Foundation Charlie Harles share his triumphs over many years of skeletal … The post Pain and the Injured Skeleton Part I appeared first on Dr. Paul Christo MD.

Aches and Gains with Dr. Paul Christo

Pain and the Injured Skeleton Part II

Imagine having a throbbing headache for 3 days, or severe back pain that immobilizes you, or even a broken bone from tripping and falling on the ice. Where do you go for relief? Most of the time, we go to the emergency room. Our guests are two experienced emergency room physicians who will describe how pain is best managed in the ER and highlight innovative approaches on the horizon. Our first guest is Dr. Travis Stork, the host of the award-winning talk show, The Doctors. Our second guest is Dr. Drew Fuller, Chief Safety Officer for Alteon Health.

Dr. Travis Stork and Pain in the Emergency Department

http://heinali.bandcamp.com/track/little-by-little

Little by Little

Codeine is known worldwide for its versatility, and availability. An important option for pain, but it does have its misunderstood side, and those quirks...Podcast in a car!

Codeine, Codeine, Codeine..‪.‬

PainCast is an online educational resource for pain physicians around the world.

Pain and the Injured Skeleton Part II

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