Khaleeqa Rouse of Paparoxi.com and host of The Bare life podcast sits down with Author, Podcaster & Healthy Living Blogger Fifi Buchanan to discuss a wide array of nutrition topics from grocery shopping to detoxing, Fifi has inspired many people to reach their life goals and embrace their authenticity. In this episode we discuss tips to grocery shop more efficiently.

Foodcast: Tips to healthy grocery shopping with Fifi Buchanan

The Bare life podcast guides you through a meditation to relieve stress. The scripture focus is Mathew 11:28-30 28 Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. 30 For my yoke is easy to bear, and the burden I give you is light.” This meditation will set your intentions for the day and guide you to focus on Christ instead of your problem.

Faithcast: Scripture Meditation Stress

Khaleeqa Rouse of Paparoxi.com and host of The Bare life podcast sits down with Vaughn James to discuss a wide array of topics. He is one the founder of the travel blog Nubiandrifter.com. In this episode we discuss how you can travel on a budget. Vaughn's insight on life and being mindful are refreshing and inspiring.

Lifecast: What environment do we create for others?

The Bare life podcast sits down with personal trainer Dan Suh to discuss getting over the hump and motivating to workout. Dan has helped many of his clients reach their fitness goals and achieve lasting success when it comes to their health.

Motivation to Workout with Dan Suh

In this meditation I will guide you through God’s gift of peace, through the gift of Jesus Christ. God desires for you to live a life of peace. Where you not only hold inner peace but you cultivate peace around you. The peace of God, which transcends all understanding, will guard your hearts and your minds as you live in Jesus. This type of peace will comfort your heart during volatile times, it will ease your worry when you face the unknown, it is the foundation of overcoming in any all challenges you will face.

Faithcast: Peace Meditation final

Khaleeqa Rouse of Paparoxi.com and host of The Bare life podcast sits down with Author, Podcaster & Healthy Living Blogger Fifi Buchanan to discuss detoxing daily. The food, routines and sleep we need to have in order to get rid of toxins. Fifi has inspired many people to reach their life goals and embrace their authenticity.

Foodcast: Detoxing Daily with Fifi Buchanan

The Bare life podcast sits down with Vaughn James to discuss a wide array of topics. Ranging from minimalism to travel. Vaughn's insight on life and being mindful are refreshing and inspiring. This podcast we discuss how to entertain like a boss. Some quick tips to get you coasting through your next dinner party.

Lifecast: How to entertain like a boss! with Vaughn James

The Bare Life sits down with personal fitness trainer Dan Suh to discuss finding authenticity in a fitness routine. Often we struggle to find our lane when it comes to a fitness routine, well Dan has some great tips for how you can get out of your rut and find your authentic routine!

Finding Authentic Fitness with Dan Suh

In this meditation Khaleeqa Rouse of Paparoxi.com will guide you through God’s will for you to forgive, through the power of Jesus Christ. It is God’s desire for you to forgive those who have hurt or offended you. In our own power this can be very difficult, but when we place our heart in Christ, the holy spirit will give us the strength to forgive others. Forgiveness is the foundation of a balanced life of love. When we see our lives through the Mercy of God’s goodness it becomes easier to forgive those who have wronged us.

Faithcast: Forgiveness Meditation

I help everyday people create healthy rhythms. I share faith filled insight, simple recipes & fitness tips. Join me and learn how to live simply & create beauty!

I am passionate about health because I wasn't always healthy. In 2008 I was working in finance, 65lbs overweight and completing a Masters in Business Administration. To say I was stressed was an understatement. It took losing my health, my job and my relationship to wake me up.

My weight was only a symptom of inner turmoil, and I am so thankful because the struggles only made me stronger.

Now I want to show you how to overcome, turn your pain into passion and create routines that lead to success!

The Bare Life with Paparoxi

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