I recorded this in November 2013 at a retreat in the tradition of Vietnamese Zen Master Thich Nhat Hanh. I added elements from the Feldenkrais Method to this guided relaxation. Retreatants were lying on the floor. You may lie on the floor or bed. You will want a little room to move, so lying on a sofa may not be best. Please enjoy your breathing as you listen to 3 sounds of the bell that open the session. There is a point in the session when I refer to the Buddha. If you prefer, substitute the name of another meaningful person. Please enjoy this half hour offering of deep relaxation whenever you need to give yourself a loving break.

Deep relaxation-FM style

Please enjoy this guided meditation based on the words of Vietnamese Zen Master and Nobel Peace Prize nominee Thich Nhat Hanh.

PatBuchananPhD