5 minute meditation #breathwork #mindfulness #focus #centering #grounding

5 minute meditation

shruti box playing combined with subway sounds

Subway Shruti

These tracks were developed to assist those that 'cannot' meditate get to calmer states. I created this background music to help bring you closer to a more meditative state.  This is intended for people who have too many thoughts and are possibly tense and anxious.  So, sit in a space where you can comfortably tone and  'hum along' with the underlying tone as you listen to the melody.  If you are already in a mellow mood or tired, if you tone along, it will lift up your energy level.  Notice the BPM - beats per minute - of my various tracks.  If you listen to tracks from higher to progressively lower numbers, you will slow down your thoughts and your energy level.  If you listen to tunes from lower to higher, this will pick up your energy level.  I would love to know how it goes for you.

Sound Psychotherapy

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