Episode 4

Episode 5 of the Primal Podcast dives into the world of movement.  It takes a different look at exercise explaining the why and the how rather than the what.  It is so important that e understand the importance of movement and what true movement is.

Episode 5

Here is episode 7 of the Alpha Primal Podcast.  Listen in as we discuss strategies that have worked for us to both rehab as well as prevent injury throughout our movement and nutritional journey.

Episode7

Hello Alpha Primal family, episode 8 of the Alpha Primal Podcast here.  Today Ashlee explains some of the Primal Blueprint Laws that we have implemented in our lives and some that we are continually trying to work on and improve.  Like always if you have further questions or want more information check out our face book page (https://www.facebook.com/groups/AlphaPrimal/?ref=bookmarks).

Episode 8

What's going on Alpha Primal Family.  The latest Episode of the Alpha Primal Podcast.  Today we discuss the effects specializing and over-training has on our body and things we can do to avoid it.  If you have questions for us or about today's episode let us know at alphaprimal18@gmail.com

Patrick Alan