You hit a weight loss plateau and don't know how to overcome it? Find 6 tips here on how to crush it!

6 Tips On How To Bust A Weight Loss Plateau

You are fuelling your body with carbs in the morning as you're about to hit the gym! Does that makes sense or do you actually increase your body fat?!

Carbs, Breakfast And Gym! Body Fat, muscle or weight loss increase?!

Do you want to know 4 DIFFERENT ways to lose weight? Check out this podcast then!

4 DIFFERENT Tips For Weight Loss

You lost weight but now you're arms are quite wobbly? Or other parts of your body? Check out my podcast and get 3 tips of what you can do to tone up your arms etc. again!

Wobbly Arms - What to do!

Why do men lose weight faster than women? 3 Whys in this podcast!

Men Lose Weight Faster Than Women? Why?

In this podcast I discuss potential side effects of a weight loss pill called Duromine. Is is really possible to lose weight through medications and maintain the loss? Learn more about it here!

Duromine - Fast & Healthy Weight Loss?

In this podcast I explain how to overcome a weight loss plateau by fixing your mindset, nutrition etc. Feel free to share it if you find it's valuable!

How To Overcome A Weight Loss Plateau

How To Overcome Cravings

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Why positive thinking is so important and HOW to actually think positive!

Importance Of Positive Thinking

Lifestyle Entrepreneur who loves helping people change their health and wealth! Any question about an active, healthy lifestyle, exercise, nutrition, mindset etc.? Send me your question and I will answer it!

Patrick Amadeu