I teach a healing ritual at movingthroughit.org to help people begin to move through social despair and collective trauma in which I emphasis these six elements of healing.

6 Elements of Healing Collective Trauma

Understanding how the nervous system responds to stress allows us to much better navigate in these tumultuous times and stay fully engaged in our lives. We do this by being connected to others and also socially engaged, which helps us move through acute emotions of social despair and collective trauma.

How the nervous system responds to stress.

This ritual is best used after listening to the 6 elements of healing.

Patrick Dougherty