When we are kind we make ourselves happier and more peaceful too.

Be selfish, be kind

In this session, we look at how we can mark transitional life moments in our inner worlds, allowing them to change our internal landscape. By taking us into our interior worlds with kindness and simplicity we are able to arrive in the present moment with gratitude. This Peacebeam can be used individually or as one day of the Begin Bright series.

Thresholds

In this practice we bring you into a state of heart and breath coherence through a mindful and nourishing breath practice. Following this, we activate the heartspace by considering the gentle power of patience and kindness, creating a space that softens and eases anxiety and difficulty. Take  5 minutes out of your day for this Peacebeam practice, to bring the balancing power of patience and loving kindness into your life and the lives of those around you.

Peacebeam IT 2018 - 25/10/2018, 15.22

The Space Between your Heartbeats

This Peacebeam practice brings you into heart and breath coherence, allowing you to drop into the moment. In today's session we pause in the busyness of our day and give ourselves permission to touch the vastness and generosity of time and use this to activate our own capacity for generosity and spaciousness in our day. Following this practice, relax into the days' tasks with ease and calm.

A Brief Moment in Time

A Moment In Time

In this practice for 8-12 year olds we consider that each and every one of us has unique and wonderful things about us that make us who we are.

Peacebeam for Kids - Things you Like about Yourself

In this practice for 8-12 year olds we consider belonging, how we all like to feel that we belong and how we belong to the earth and most of all to ourselves.

Peacebeam for Kids  - Belonging

This daily insight is about feeling the radical generosity of your physical being and how it can serve as inspiration for radical kindness. In these uncertain times, when we don’t know what is around the corner, it can feel very hard to give freely of ourselves. In this meditation you will relax into your unique capacity for kindness and the ripple effect of even the smallest kind acts - good is in the small things.