"New New" Zuse Feat. Mike Fresh [Prod By FKi]

"Head To Toe" Natasha Mosley [Prod. By FKi]

Here to turn you up! 
IG: @peezuschrist @dayoffniteout
@triza

PEEZ BELIEVE THIS WILL BE A WORKOUT MIX (DJ Triza)

Here to turn you up! Motivational Ratchet Mix! Ha ;)
IG: @peezuschrist @dayoffniteout @djwallysparks
WORKOUT BELOW!

30 SEC STRECTH 

3 mins of jumping jacks
30 squats
30 sec jumping rope
30 sec of mountain climbers
30 sec jumping rope
30 squats
30 sec REST
3 mins of jumping jacks

45  SEC REST 
Repeat 2x

Cool Down.
take left arm and grab the side of right shoe (count to 30)
take right arm and grab the side of left shoe (count to 30)
SMILE :), hug yourself!


PEEZ BELIEVE THIS WILL BE A WORKOUT MIX 2 (DJ Wally Sparks)

12 minute workout!
1 min of jumping jacks
10 mins of sprints (30 sec run, 30 sec rest. Repeat 10x)
1 min of jumping jacks 

PEEZ BELIEVE THIS WILL BE A WORKOUT MIX 3 (DJ FKi 1st)

Get Moving!

Warm up: 2 min stretch 

Exercise:
2 mins of jumping jacks (100)
1 min run in place
1 min of squats (30)
30 sec rest
1 min run in place
1 min of lunges (15 on each leg with 5lb dumbbell)
2 mins of jumping rope (can be done without actual rope)
1 min of squat tri-cep extensions with 5lb dumbbells (30) 
30 sec rest
Repeat Exercise.

100 squats

Cool Down: 2 min stretch
take left arm and grab the side of right shoe (count to 30)
take right arm and grab the side of left shoe (count to 30)

Stay Connected
IG: @peezuschrist @dayoffniteout
@triza


peezuschrist

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