love this. thank you for sharing and your soothing kind words.

Feel so blessed 💛 listening to this beautiful  teaching. Thank you for sharing

oh so relevant to me . thankyou thankyou 🙏🧡

Thanks for sharing your wonderful teaching

such a rich practice. thank you pema 🙏

this is very appreciated and appropriate for me to go back to at this time.

Thanks be to the most beatiful MK for sharing this

Recorded at Omega Institute, Rhinebeck, NY, May 1999.

This talk includes an overview of each of the four limitless qualities: love, compassion, sympathetic joy, and equanimity, and an explanation of the four lines of the four limitless qualities chant. One of the key points to developing a connection to each of these qualities is training in relaxing with uncertainty, anxiety, unpredictability, and groundlessness. Another is trusting in the good heart, the buddha nature, of all beings. Such trust develops through inquisitiveness and honesty, especially with respect to our frailties, prejudices, and limitations. Four equanimity practices are introduced.

Self Compassion

In this meditation we work to clear a chakra by calling on a Power Animal Guide. In particular a wild cat that can be from this dimension of earth such as a jaguar, tigeror lion or it can be from another dimension/time of earth such as a sabre tooth tiger. 

In this meditation we journey into one of your chakras which your unconscious mind will reveal as a landscape. In this space we call the guide/protector to help clear and open this chakra. 

Together you journey with the guide/protector, to see and release any lower energies from your energy fields - perhaps people, situations. Once this is done the boundaries of your chakra can be sealed with Angelic Healing Light. 

Then you are invited to journey to the core of your own power. This may appear as something fiery such as a volcano or a sacred space such as a stone circle or a grove of ancient trees, or a powerful lake. Here you can connect with the core of your power.

Music by Corey White (Purple Planet Music) - Astral Projection Binaural Beat + Isochronic Tone.

Wild Cat Meditation: Meeting a Power Animal Guide/Protector.

This week's Infinite Being focused on Clarity, Being an Instrument for the Divine & asking Spirit for Guidance, Support when making deacons or for specific areas of your life…Explore more in this session…

Infinite Being: Asking for Clarity & Meeting Your Soul

Rumi poem, "Surrender," from Tara's talk on 2014-02-26. 
www.tarabrach.com

Rumi Poem - Surrender

You can discover more about upcoming The Essence of Life Energy Training at:

https://stargate.live/life

This Essence training will guide you through the process of awakening, cultivating, directing and radiating your own Essence of Life energy.

The Essence of Life is an energy that flows from Source to animate life in the physical. 

It is a higher octave of the creative energy that's naturally within all living things, and so anyone can learn how to access it, kick it into a higher frequency, and direct it within the body, mind and emotions to create the potential for rapid self-healing and simply bathing in the energetic of self-love.

Essence of Life Training 2023

Awaken The Essence of Life Within You (Meditation)

This is a transmission to connect with the Ancient civilisation of Lemuria. This continent existed aeons ago as one of the Earth's first and most advanced species, both spiritually and technologically. Ancient Lemurians were Masters of Love and Heart Centered Living, and understood crystals to a high degree. They stored information inside crystals to be used for the awakening of these times (hence Lemurian seed crystals). 

Lemuria is connected with present day lands Mt Shasta, Hawaii, California and Sri Lanka. Those who have a connection with Lemuria usually have a tendency towards heart centered living and also these lands, which radiate the frequency of HOME. 

Take a journey to meet your Lemurian multidimensional selves...

Listen to this to rebalance yourself and activate the heart center within each of your chakras and entire being itself.

This is an extended track: Including 10 minutes of music at the end to allow for guidance, healing, enjoying the beautiful energies


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𝘝𝘢𝘻 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦, 𝘩𝘦𝘢𝘭𝘦𝘳 𝘢𝘯𝘥 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘢𝘳𝘪𝘢𝘯. 𝘏𝘦 𝘰𝘧𝘧𝘦𝘳𝘴 𝘩𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘥𝘦𝘷𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘈𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. 𝘏𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘚𝘱𝘪𝘳𝘪𝘵 𝘴𝘪𝘯𝘤𝘦 𝘢 𝘤𝘩𝘪𝘭𝘥 𝘢𝘯𝘥 𝘶𝘴𝘦𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳 15 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘝𝘢𝘻 𝘥𝘦𝘷𝘰𝘵𝘦𝘴 𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘱𝘳𝘢𝘺𝘦𝘳𝘴, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘢𝘳𝘪𝘢𝘯/𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵𝘢𝘭 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴. 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘓𝘰𝘯𝘥𝘰𝘯 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘰𝘧 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘋𝘪𝘷𝘪𝘯𝘦 𝘐 𝘈𝘔 𝘛𝘳𝘢𝘯𝘴𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴.

𝗡𝗲𝘄 𝗕𝗼𝗼𝗸: 𝗦𝗮𝗰𝗿𝗲𝗱 𝗣𝗿𝗮𝘆𝗲𝗿𝘀 
This is a book of devotional prayers and affirmations channeled and designed by Spiritual Guide, Vaz Sriharan.
https://a.co/d/3cpCtit

𝗟𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗠𝘆𝘀𝘁𝗲𝗿𝘆 𝗖𝗼𝘂𝗿𝘀𝗲
 10 Day Course. Day 1 free. This course offers alternative approaches to some of the key concepts we explore in spirituality: from guidance, intuition, faith, and surrender to manifestation, destiny, synchronicity…
https://insig.ht/JiNc6vD2Twb 


http://www.vazsriharan.com 

───── ⋆⋅☆⋅⋆ ─────

Blessings on your Journey
Vaz

Lemuria

Lemuria Transmission (Extended): Heart Centered Awakening, with Mt Shasta

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Yoga Nidra Be Kind To Yourself - Helen Moss

Yoga Nidra: Flowing freely with life

A guided relaxation, whole body meditation for deep rest and rejuvenation

Yoga Nidra Practice With Rod Stryker

"Oh Multidimensional Source of All Life, from whom the breath of all existence flows. Your essence exists within all realms of sound, light and vibration. Your light and love are within all things from the greatest star to the tiniest atom. 

I surrender my smaller will to align with the flow of Your Greater Will. In this surrender may I experience Your essence in all of my incarnations, bodies, dimensions and timelines. 

May Your holy kingdom come to pass – in all Universes as well as upon the density of this ascending dimension of earth. May your holy light extend to all those lost in the darkness of ignorance and foolishness. 
Give us this day energetic sustenance for this body, love for the heart and wisdom for the mind. 

Release us from the fetters of all errors that bind us, as we release all others from all blame. Deliver us from all ignorance and diversions from the true way. Free us from all lower temptations that block our true purpose. 

Allow me to witness your light and essence within all living things. 
For Yours is the eternal song that calls out and renews this Universe. 

I seal this prayer in faith and truth."

Prayer to the Cosmos

Tonglen Instructions

Recorded in 1998 at the San Francisco Zen Center.

Tonglen practice is a method for connecting with suffering – our own and that which is all around us, everywhere we go. It is a method for overcoming our fear of suffering and for dissolving the tightness of our hearts. Primarily, it is a method for awakening the compassion that is inherent in all of us. This talk by Pema Chödrön consists of the basic tonglen instructions and guided tonglen practice, given in 1998 at the San Francisco Zen Center.

Pema Chödrön – Making a Relationship with Pain and Joy

Pema Chodron Foundation

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