listened again today......and  " again " gained a clearer understanding of "me" and how I tick.......Pema, helps me immensely-- I'm most grateful

The usual--brilliant, compassionate, humorous,  great dharma teacher Pema Chodron.  Wish I was there.  Thank you very much for this recording!!!

Recorded at Omega Institute, Rhinebeck, NY, May 1999.

This talk includes an overview of each of the four limitless qualities: love, compassion, sympathetic joy, and equanimity, and an explanation of the four lines of the four limitless qualities chant. One of the key points to developing a connection to each of these qualities is training in relaxing with uncertainty, anxiety, unpredictability, and groundlessness. Another is trusting in the good heart, the buddha nature, of all beings. Such trust develops through inquisitiveness and honesty, especially with respect to our frailties, prejudices, and limitations. Four equanimity practices are introduced.

Self Compassion

This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit http://www.tarabrach.com/audioarchives-guided-meditations.html.

Vipassana (Basic Mindfulness) Meditation

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Inner Journey - Theo Wildcroft

A 10 minute meditation track for rest and relaxtion.

Yoga Nidra

Yoga Nidra for Sleep

Calm & Heal are two guided yoga nidra meditations by Elena Mironov.
Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest. The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

The practice is suitable for both beginners and experienced practitioners, and is guided in English.

Read more about Elena's work: 
sparklingyoga.com
sparklngyogaretreats.com
silvercloudofficial.com

Calm Yoga Nidra Meditation

We are at a point where the timelines are splitting. In this transmission you will learn to unhook from the old karmic earth grid and more fully connect to the new ascending crystalline 5D grid. This transmission will also help you open the inner channel and thus connect more deeply with the Christ Grid and open to the new 5D chakra system waiting to be birthed inside of you. This transmission will help Starseeds prepare for the current energy shifts.

Below are details of the 5D Chakra Upgrade. These are suggestions and not fixed rules. They may appear differently to you and that is fine. The other suggestion is that all energy centres will be experienced as they shift into 5D from cones to spheres: 

1st Base – shimmering platinum. 
2nd Sacral – pale pearlescent pink.
3rd Solar plexus – gold with rainbow light. 
4th Heart – pure starlight
5th Throat – majestic royal blue. 
6th Third eye – crystal clear with emerald green fire. 
7th Crown – crystal clear with golden tint.
8th Causal moon – Silver-white. Your Lower Akashic Records. 
9th Earth Star – Copper. Connects you to the earth and to your bloodlines. 
10th Soul star – brilliant light magenta. Your Higher Akashic Records. 
11th Stellar Gateway - golden orange sun. This connects you to your Higher Self. 
12th Universal – whatever colour comes. This connect you to your Monadic Self.

Rainbow Bridge Transmission: Upgrade Your Chakra System to 5D.

Another deep relaxation Yoga Nidra by Sharon Hills-Bonczyk, MPH, RYT-500.
Engineered and recorded by Zac HB. Namaste!

Yoga Nidra  2

The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here is a simple, timeless way  to open the heart and to move through the world with a loving spirit.

Loving Kindness Meditation - Jack Kornfield

Tonglen Instructions

Recorded in 1998 at the San Francisco Zen Center.

Tonglen practice is a method for connecting with suffering – our own and that which is all around us, everywhere we go. It is a method for overcoming our fear of suffering and for dissolving the tightness of our hearts. Primarily, it is a method for awakening the compassion that is inherent in all of us. This talk by Pema Chödrön consists of the basic tonglen instructions and guided tonglen practice, given in 1998 at the San Francisco Zen Center.

Self Compassion

Pema Chodron Foundation

Recent comments

David List

debra k

Lorrie O'Brien

eknath

Related tracks