listened again today......and  " again " gained a clearer understanding of "me" and how I tick.......Pema, helps me immensely-- I'm most grateful

The usual--brilliant, compassionate, humorous,  great dharma teacher Pema Chodron.  Wish I was there.  Thank you very much for this recording!!!

Recorded at Omega Institute, Rhinebeck, NY, May 1999.

This talk includes an overview of each of the four limitless qualities: love, compassion, sympathetic joy, and equanimity, and an explanation of the four lines of the four limitless qualities chant. One of the key points to developing a connection to each of these qualities is training in relaxing with uncertainty, anxiety, unpredictability, and groundlessness. Another is trusting in the good heart, the buddha nature, of all beings. Such trust develops through inquisitiveness and honesty, especially with respect to our frailties, prejudices, and limitations. Four equanimity practices are introduced.

Self Compassion

Luminous

Listen to 1 Hour Version: https://youtu.be/LV5NpNbpRwg

Tibetan OM Mantra Meditation recorded @639Hz to  Unlock Love Energy
The magical combination of the primordial sound of OM along with the healing solfeggio frequency for the Heart - 639Hz. We hope this will help your meditation practice. Many Blessings. #PositiveVibesAlways

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: Tibetan OM
ISRC: AUTMZ2081163
SKU: LV5NpNbpRwg
Music: Dilpreet Bhatia

Tibetan OM

Listen 1Hour Version ▶

Tibetan OM Mantra Meditation || Unlock Love Energy

Listen to 1 Hour Version: https://youtu.be/rnpvGYlwR7o

Another edition of music to balance male and female energy, this 432 Hz music is inspired by the concept of Rising of Kundalini. Hope this will help. Many Blessings!!

Copyright © 2023 Meditative Mind®

⌘ TRACK INFO ⌘
Track: Kundalini Rising Healing Music @432Hz
ISRC: AUTMZ2081088
SKU: rnpvGYlwR7o
Music: Dilpreet Bhatia

Kundalini Rising Healing Music @432Hz

KUNDALINI RISING || 432Hz Music to Balance Male Female Energy || Healing Music for Meditation

In this transmission we call on Archangels of the sun. Also, Angels working with Rainbow Quartz crystal. We begin by connecting the crystalline core of the Pineal to the core of the sun and the core of the earth. 

We then do a clearing of all lower agreements and energies affecting the Pineal. We ask for a healing of any damage to the Pineal that needs to be completed through all levels and dimensions. 

We ask for an infusion of light into the Pineal to assist with any discomfort experienced in the head due to ascension symptoms. 

There is an infusion of light into the Pineal to assist with expanding and stabilising your 5D consciousness whilst living in a 3D ascending world with all its chaos and volatility. There is an infusion to assist with activating psychic gifts including light language if appropriate. 

💠💠💠 Music by Chris Collins and the track is called Harmony Across Earth

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Pineal Gland - Solar Light and Rainbow Quartz Crystal Transmission

This is recording of singing bells with the base bowl of D# for the Sacral Chakra. This also contains a binaural beat of 5hz. The ocean sounds were recorded at Akumal Beach near Tulum, Mexico.

Tibetan Singing bells produce monaural beats and overtones which may induce states of deep relaxation. Binaural beats, which have also been added, are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. These sounds can also help with getting to sleep. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. The tone is B, 243hz.

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort,  discontinue use.
http://sonicyogi.com

Sacral Chakra Tibetan Singing Bowls with Ocean sounds

Healing frequencies of Lemuria. Cover yourself with the sound of my voice like you would cover yourself with a blanket and feel better.

Lemurian Healing Chamber 963 Hz

111HRTZ shuts off Monkey Mind, opens you to Divine Communication from Angels and High beings of light

111 HZ - Sound Healing Meditation 2 Hours

2-Hour sound healing bath with 528 hz Tibetan Bowls and AUM chant. In the key of love, the universal healing tone of creation. 
528 Hz is also known as the “Miracle” tone. According to Dr. Leonard Horowitz, a pioneer in the search for the “lost” Solfeggio frequencies, 528 Hz resonates at the heart of everything that exists in the Universe, including the sun, pyramids, circles, squares, rainbows and snowflakes. Dr. Horowitz further argues that “the geometry of physical reality universally reflects this music”. The Love frequency is therefore central to the “musical mathematical matrix of creation”. Math scientist Victor Showell also describes 528 as fundamental to the ancient Pi and Phi (“Golden ratio”) evident throughout natural design.

2 hour 528 hz DNA Repair | Tibetan Singing Bowls | OM  | LOVE | Miracle Tone | POSITIVE VIBRATIONS

This is a recording of tibetan singing bowls for the sacral chakra.  These types of singing bowls have been used since ancient times in meditations and healing work. They are traditionally made with 7 metals representing the 7 planets that the tibetan monks were aware of at the time. The bowls produce monaural beats and harmonic overtones that affect body and mind on a deep level.  The corresponding bowls were matched according to the Chakra system in Ayurvedic medicine. This also corresponds roughly with the western major scale.

http://sonicyogi.com

Tibetan Singing Bowls - D# Sacral Chakra

Singing Bowls for the Third Eye Chakra with a Binaural Beat at 936hz.

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. 

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com


Self Compassion

Pema Chodron Foundation

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