this is such a challenging story and there is so much to think about when it comes to how the body stores our trauma

Top 50: Audiobooks

I Love My White Shoes

This brand-new unabridged audio book of The Fellowship of the Ring, the first part of J. R. R. Tolkien’s epic adventure, The Lord of the Rings, is read by the BAFTA award-winning actor, director and author, Andy Serkis. 

 In a sleepy village in the Shire, a young hobbit is entrusted with an immense task. He must make a perilous journey across Middle-earth to the Cracks of Doom, there to destroy the Ruling Ring of Power – the only thing that prevents the Dark Lord Sauron’s evil dominion.

Thus begins J. R. R. Tolkien’s classic tale of adventure, which continues in The Two Towers and The Return of the King.

The Fellowship of the Ring, By J. R. R. Tolkien, Read by Andy Serkis

This brand-new unabridged audio book of J.R.R. Tolkien’s beloved The Hobbit is read by the BAFTA award-winning actor, director and author, Andy Serkis. 

 Bilbo Baggins is a hobbit who enjoys a comfortable, unambitious life, rarely travelling further than the pantry of his hobbit-hole in Bag End. But his contentment is disturbed when the wizard, Gandalf, and a company of thirteen dwarves arrive on his doorstep one day, to whisk him away on a journey ‘there and back again’. They have a plot to raid the treasure hoard of Smaug the Magnificent, a large and very dangerous dragon…

The prelude to THE LORD OF THE RINGS, THE HOBBIT has sold many millions of copies since its publication in 1937, establishing itself as one of the most influential books of the twentieth century.

The Hobbit, By J. R. R. Tolkien, Read by Andy Serkis

Get the CD: http://www.hayhouse.co.uk/cds/1781803315/lucid-dreaming-conscious-sleeping

Enjoy the first track from lucid dreaming expert Charlie Morley's first CD for Hay House. 'Lucid Living' combines engineered ambience designed to get your brain into a relaxed state and words of wisdom and elucidation from Charlie. Enjoy!

Charlie Morley - Lucid Living (taken from Lucid Dreaming Conscious Sleeping)

The heartwarming and hilarious new novel from the best-selling author of The Single Ladies of Jacaranda Retirement Village.

Three unlikely friends. A lot of scones. And one chance to save the community....

The Marjorie Marshall Memorial Cafeteria is at the heart of St Jude's Hospital. Staffed by successive generations of dedicated volunteers, for over 50 years, the beloved cafeteria has been serving up a kind word and sympathetic ear along with tea and scones.

Hilary, the stalwart manageress, has worked her way up through the ranks, Jo, the latest recruit, is driving Hilary mad by arriving late every day and 17-year-old Chloe, the daughter of two successful surgeons, is volunteering in the holidays and bemused by the older women.

But when they discover the cafeteria is under threat of closure, the unlikely trio must put aside their differences. As they realise the secrets and sorrows they have in common, the women grow closer - but can they bring the community together and save the day?

Full of wisdom and warmth, The Tea Ladies of St Jude's Hospital is a gorgeously poignant, hilarious story about unlikely friendships, growing old disgracefully and coming together to save the things we love....

Buy audiobook

THE TEA LADIES OF ST JUDE'S HOSPITAL by Johanna Nell, read by Julie Nihill - audiobook extract

Listen to an excerpt from I'M GLAD MY MOM DIED by Jennette McCurdy, read by the author.

I'M GLAD MY MOM DIED Audiobook Excerpt

How to Stay Safe Online by Seyi Akiwowo - extract

Pioneer in women’s health and New York Times best-selling author Dr. Christiane Northrup chats with Jessica Ortner about how to feel young every day—regardless of your age. Through her own experience, Christiane discovered the importance of having a deep connection with your divine, ageless self. From this place, you can learn to change your negative conversation about aging and understand that old age is not a time of loneliness and uselessness. Rather, it’s a time of great joy, purpose, and fulfillment during which you can look forward with excitement to what the future holds. In addition to advice about how to change this conversation, Christiane recommends fortifying your body with the optimal amount of nutrients, such as vitamin D, iodine, and magnesium, for energy and clarity. Finally she opens up about how important it is to embrace new beginnings. This essential part of life will help ensure that your best years are yet to come!

Buy the Book!

Goddesses Never Age: How to Grow Older Without Aging - Dr. Christiane Northrup

SCREWDRIVERED audiobook excerpt by Alice Clayton, read by Heather Smith 

SCREWDRIVERED Audiobook Excerpt 1

From Louise Hay's "Love Your Body"
Louise Hay narrates the positive affirmation treatments from her book of the same name, which are designed to help you manifest a beautiful, healthy, happy body. This audio clip focuses on from your waist to your rectum.

To receive the optimal benefit from this audio experience, it's best to listen to it often-especially if you are challenged by a particular area of your body-and allow the ideas to permeate your consciousness.

Louise Hay - I Love My Body

Born a Crime by Trevor Noah on Audible:
http://www.audible.com/pd?asin=B01IW9TQPK&source_code=AUDORWS0920169IAD

Get this audiobook for free when you try Audible:
http://www.audible.com/offers/30free?asin=B01IW9TQPK&source_code=AUDORWS0920169IAD

Summary:

One of the comedy world's fastest-rising stars tells his wild coming-of-age story during the twilight of apartheid in South Africa and the tumultuous days of freedom that followed. Noah provides something deeper than traditional memoirists: powerfully funny observations about how farcical political and social systems play out in our lives.

Trevor Noah is the host of The Daily Show with Trevor Noah, where he gleefully provides America with its nightly dose of serrated satire. He is a light-footed but cutting observer of the relentless absurdities of politics, nationalism, and race - and in particular the craziness of his own young life, which he's lived at the intersections of culture and history.

In his first book, Noah tells his coming-of-age story with his larger-than-life mother during the last gasps of apartheid-era South Africa and the turbulent years that followed. Noah was born illegal - the son of a white Dutch father and a black Xhosa mother, who had to pretend to be his nanny or his father's servant in the brief moments when the family came together. His brilliantly eccentric mother loomed over his life - a comically zealous Christian (they went to church six days a week and three times on Sunday), a savvy hustler who kept food on their table during rough times, and an aggressively involved, if often seriously misguided, parent who set Noah on his bumpy path to stardom.

The stories Noah tells are sometimes dark, occasionally bizarre, frequently tender, and always hilarious - whether he's subsisting on caterpillars during months of extreme poverty or making comically pitiful attempts at teenage romance in a color-obsessed world; whether he's being thrown into jail as the hapless fall guy for a crime he didn't commit or being thrown by his mother from a speeding car driven by murderous gangsters. 

Buy on Audible

Born a Crime by Trevor Noah, Narrated by Trevor Noah

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation One: Mindfulness Of Body And Breath

In a sleepy village in the Shire, young Frodo Baggins finds himself faced with an immense task, as his elderly cousin Bilbo entrusts the Ring to his care. Frodo must leave his home and make a perilous journey across Middle-earth to the Cracks of Doom, there to destroy the Ring and foil the Dark Lord in his evil purpose.

Buy 

The Lord of the Rings: The Fellowship of the Ring by J.R.R. Tolkien, Read by Rob Inglis

Accompanying downloads for You Can Be Younger by Marisa Peer

Script for Weight Reduction

#1 New York Times bestseller &ldquo;Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.&rdquo; &mdash;Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this&#160;New York Times&#160;bestseller &#160; Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world&rsquo;s foremost experts on trauma, has spent over three decades working with survivors. In&#160;The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers&rsquo; capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments&mdash;from neurofeedback and meditation to sports, drama, and yoga&mdash;that offer new paths to recovery by activating the brain&rsquo;s natural neuroplasticity. Based on Dr. van der Kolk&rsquo;s own research and that of other leading specialists,&#160;The Body Keeps the Score&#160;exposes the tremendous power of our relationships both to hurt and to heal&mdash;and offers new hope for reclaiming lives. Available for purchase at: <a href="http://www.amazon.com/gp/product/B00G3L1C2K?tag=randohouseinc7911-20">Amazon</a><a href="https://www.barnesandnoble.com/w/?ean=9781101608302">Barnes & Noble</a><a href="http://www.tkqlhce.com/click-8373827-10747236?SID=PRHD39095A662--9781101608302&url=http://www.booksamillion.com/p/9781101608302">Books A Million</a><a href="https://bookshop.org/a/2186/9780670785933?prhc=PRHD39095A662">Bookshop.org</a><a href="http://www.hudsonbooksellers.com/book/9780670785933?utm_source=prh&utm_medium=affiliate&utm_term=301&utm_content=PRHD39095A662--9780670785933&utm_campaign=9780670785933">Hudson Booksellers</a><a href="http://www.indiebound.org/book/9780670785933?aff=penguinrandom">IndieBound</a><a href="http://www.powells.com/book/-9780670785933?utm_source=randomhouse&utm_campaign=randomhouse&utm_content=PRHD39095A662--9780670785933">Powell's</a><a href="http://goto.target.com/c/128773/81938/2092?subId1=PRHD39095A662--9780670785933&u=http%3A%2F%2Fwww.target.com%2Fs%3FsearchTerm%3D9780670785933">Target</a><a href="https://goto.walmart.com/c/128773/565706/9383?subId1=PRHD39095A662&veh=aff&sourceid=imp_000011112222333344&u=https%3A%2F%2Fwww.walmart.com%2Fsearch%2F%3Fquery%3D9780670785933">Walmart</a><a href="https://books.apple.com/us/book/id731076045?at=11l3IH&ct=PRHD39095A662--9781101608302">Apple Books</a><a href="https://google.prf.hn/click/camref:1011ld4r/pubref:PRHD39095A662--9781101608302/destination:https://play.google.com/store/search?q=9781101608302&c=books">Google Play Store</a><a href="http://click.linksynergy.com/link?id=VD9*lkiWNd8&offerid=258185.12829781935712206&type=2&u1=PRHD39095A662--9781101608302}&murl=http%3A%2F%2Fwww.kobo.com%2Fsearch%3FQuery%3D9781101608302">Kobo</a>

The Body Keeps the Score by Bessel van der Kolk, M.D., read by Sean Pratt

An extract from the audiobook CD Storytime with Peppa. A collection of thirteen fantastic stories based on Peppa Pig, the hit TV show, featuring newly recorded narration, original TV dialogue, music, and special effects from the Milkshake and Nick Jnr. series.

The stories included are: Peppa Meets the Queen, Peppa Goes Swimming, Sports Day, Dentist Trip, Nature Trail, Tiny Creatures, Daddy Pig's Old Chair, Peppa Plays Football, Fun at the Fair, Recycling Fun, School Bus Trip, Peppa Goes Camping, Peppa's First Sleepover.

Peppa Pig: Peppa Goes Camping (Audiobook Extract) read by John Sparks and various

Penguin Random House Audio is the market leader for adult and children's audiobook publishing. Follow us on Twitter @PRHAudio.

The Body Keeps the Score by Bessel van der Kolk, M.D., read by Sean Pratt

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