Gently releasing tension and creating sonic relief is the core of this 8hz Alpha wave binaural track. Tuned to ancient Solfeggio scale at 417hz. Listen with headphones.

Headache Relief - Alpha Waves

Ikigai The Japanese Secret to a Long and Happy Life Complete Audiobook.mp3

I Can Do It [Daily Affirmations] Audiobook

Listen to a specially curated collection of interviews and lectures by Dr. Wayne W. Dyer, internationally renowned author and speaker in the fields of self-development and spiritual growth. He’s the author of over 40 books, has created many audio and video programs, and has appeared on thousands of television and radio shows.

His books "Manifest Your Destiny", "Wisdom of the Ages", "There’s a Spiritual Solution to Every Problem", and the New York Times bestsellers "10 Secrets for Success and Inner Peace", "The Power of Intention", "Inspiration", "Change Your Thoughts—Change Your Life", "Excuses Begone!", "Wishes Fulfilled", and "I Can See Clearly Now" have all been featured as National Public Television specials.

To learn more about Wayne, visit his website at http://www.drwaynedyer.com
View http://www.hayhouse.com and Search "wayne dyer" to view and purchase books, eBooks, audio books, DVDs, and more by the "father of motivation."

The Importance of Being Extraordinary (excerpt) - Dr. Wayne Dyer with Eckhart Tolle

Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori.

Bring meaning and joy to your every day with the internationally bestselling guide to ikigai.

The people of Japan believe that everyone has an ikigai – a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life.

Inspiring and comforting, this book will bring you closer to these centenarians’ secrets: how they leave urgency behind; keep doing what they love for as long as possible; nurture friendships; live in the moment; participate in their communities and throw themselves into their passions. And it provides practical tools to help you discover your own personal ikigai.

Because who doesn’t want to find happiness in every day?


Read more at https://www.penguin.co.uk/books/1112754/ikigai/#F21RAR5XdsJX8i0D.99

Ikigai by Héctor García and Francesc Miralles (Audiobook Extract) Read by Noako Mori

Wings Of Fire Audio Book (English) By Dr.APJ Abdul Kalam (Full)

One of today's most influential spiritual teachers shares his youthful experience of depression and despair -- suffering that led him to his own spiritual breakthrough, and ultimately, freedom and peace of mind. He also explicates his view of what he calls "the pain body" -- the accumulated emotional pain that may influence us and our relationships in negative ways. And Tolle talks about spirit and God, and what those concepts mean to him.

See more at www.onbeing.org/program/power-eckhart-tolles-now/217

Eckhart Tolle — The Power of Now (Oct 8, 2009)

y2mate.com - listen_every_day_i_am_affirmations_for_success_maNr_0zK5VQ.mp3

Enjoy the Silva Mind Control self hypnosis recording to make powerful changes in your life. Quit smoking, lose weight and much much more.

The Silva Mind Control Method. Stop To Smoke Lose Weight And Much More

THE MAGICAL WIZARD  Kids Bedtime Meditation Story

Everyone wants to change their brain to think, feel, and act better, but how? Visual focus and mental focus are directly linked to one another via specific circuits in the brain. If we want to get better at focusing on tasks for the sake of learning, listening better, or engaging neuroplasticity we not only need to limit external distractions, we need to limit internal distractions through specific mindsets and behaviors.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity.&nbsp;
&nbsp;
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford Medical School has been published in top journals including Nature, Science, and Cell and has been featured in TIME, Scientific American, Discover, on BBC, and other top media outlets.

In this episode, Dhru and Dr. Huberman dive deep into the topic of visual science and the connection between vision and the brain, and how our eyes are not connected to the brain, they are the brain. They discuss how to optimize our brain through performing specific actions each day, and how these set and enforce our cellular and circadian rhythm. They also talk about the importance of a growth mindset, and how we can cultivate motivation and sustain momentum in achieving our goals.

In this episode, we dive into:&nbsp;

-The connection between vision and the brain (6:13)
-Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma, PTSD, anxiety, and depression (11:41)
-Why looking at your phone at night can lead to memory defects (16:37)
-Why the brightness of light is key when it comes to optimizing your circadian rhythm (21:10)&nbsp;
-How the nervous system triggers the immune system (38:37)&nbsp;
-How to enhance mental focus and create a growth mindset (49:48)
-The benefits of yoga nidra and how it enhances neuroplasticity (1:07:24)
-What Dr. Huberman does to focus (1:11:26)
-Why being hydrated helps you stay alert (1:14:08)
-Where to learn more about Dr. Huberman (1:26:36)

For more on Dr. Andrew Huberman, you can follow him on Instagram @hubermanlab, and through his website http://www.hubermanlab.com/.

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

This episode of Broken Brain is brought to you by Thrive Market.

I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen.&nbsp;

If you join Thrive Market today, you’ll get a $20 shopping credit when you place your first order. Any order over $49 ships free and since sustainability is a huge part of their mission statement it will be delivered with carbon-neutral shipping from one of their zero-waste warehouses. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart. You’ll see the credit automatically deducted at checkout.


#134: The Latest Science on Enhancing Focus and Developing a Growth Mindset with Dr. Andrew Huberman

Penguin Books publishes blockbusting, prize-winning, celebrated, controversial, heart-warming, thought-provoking and inspiring books by a range of authors from Ali Smith to Zadie Smith, Jeremy Clarkson to Jeremy Paxman and Jamie Oliver to Oliver Goldsmith.

Ikigai by Héctor García and Francesc Miralles (Audiobook Extract) Read by Noako Mori

Penguin Books UK

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