There are as many reasons to keep a journal-writing habit as there are people who do it. Rarely mentioned reasons are time-management and productivity. 

In this episode, Nathan Ohren interviews UJ Ramdas, the co-founder of Intelligent Change, and co-author of the widely referenced Five Minute Journal, With a passion for combining principles of psychology with business success, UJ creates tools that help people with productivity, self-awareness and time management. Nathan and UJ discuss why journal-writing is like a “toothbrush for the mind,” and also take a sneak-preview at UJ’s newly-released product, the Productivity Planner, which he designed to help people implement a proven method for organizing tasks and staying focused on the ones which are most critical to long-term happiness.

The Penzu Podcast: The Five-Minute Journal with UJ Ramdas

Meet Jack Canfield, one of America’s top executive success coaches, best-selling author, keynote speaker, and originator of the Chicken Soup for the Soul book series. 

In this interview, host Nathan Ohren shares memory of working with Jack on a project called The Soul of Success, and asks Jack for his own journaling tips. Jack shares inspiring stories about how writing has been instrumental in his own personal development. 

The Penzu Podcast: Writing and success with Jack Canfield, the author of Chicken Soup for the Soul

Freeing up emotional burdens is one of the most tangible rewards of consistent journal-keeping. In this episode of the Penzu Podcast, Nathan Ohren shares a few examples from his own life about emotional weights that kept him from experiencing fulfillment and joy. He interviews Laura Coe, author of Emotional Obesity, for more techniques on emotional finesst. 

If you are curious to “step on the emotional scale” and learn how to identify pesky, negative self-talk that creeps into your diet as conveniently as junk food, then you’ll enjoy this conversation. And don’t miss this month’s Penzu Journaling Tip, too!

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