Tonglen Meditation at The Three Jewels in New York City.

The actual meditation starts at 3.31 and it goes until 32.05. The rest is instruction and conversation.

Meditation Friday Aug 29th

Here is a guided meditation on Friday Morning at the Three Jewels in NYC. Every morning at 8 am there is someone there.

This is a Tonglen meditation, or "Giving and Taking" and it will help you to develop compassion and empathy with the world!

Meditation Friday Sept 5th 2014

This is a short 7 minutes meditation, great for people with little and no meditation experience.

I hope this meditation helps you be present with your mind throughout the next day and beyond.

Please share your thoughts!

Meditation Friday Sept 12th 2014

This is the first meditation of our free 7 Day Email Course: Start Meditating Today!

visit http://OurBusyMinds.com/ to join and learn more.

Day 1- Meditation Mindfulness Of Breath

This is the first meditation of our free 7 Day Email Course: Start Meditating Today!

visit OurBusyMinds.com/ to join and learn more.

Day 2 - Meditation Mindfulness Of Body

DAY 3 - Meditation Mindfulness Of Sensations

Day 4 - Meditation Mindfulness  Of Feelings And Emotions

Day 5 - Meditation Mindfulness Of Thoughts

Day 6 - Meditation To Stop Anger

Day 7 - Take Charge Of Your World

This is a little exploration of the Buddhist concepts of suffering and pain, and the idea that we can end them.

Javier Perez-Karam

Popular tracks