This reflection and meditation is part of the Mediation series on The Rootwise Hub.

Perry Dougherty is the founder of Rootwise Leadership, and she offers online practice and learning for free via The Rootwise Hub. These weekly meditations are one small part of that offering. Visit rootwiseleadership.com to learn more.

If you are in a position to support this offering financially, please Venmo us: @rootwiseleadership.

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Perry teaches mindfulness meditation and other contemplative practices as a core part of leadership development. Perry was raised in the Protestant Christian tradition and studied interfaith ministry. She has spiritually grown and healed within twelve-step recovery communities. As a trained spiritual director and ordained Interspiritual Minister, her spiritual life is deeply informed by how various spiritual and wisdom traditions relate to each other as well as the felt experience of connecting to something greater.

The Monday Meditations are primarily rooted in Buddhist mindfulness meditation teachings from the Insight and Vipassana traditions of Buddhism. Though these traditions have been established within the United States over the last five plus decades, Perry honors the source and lineage of the teachings within the Theravada Buddhist traditions of Asia. While Perry's teachers have been primarily western Buddhists, they learned the teachings and practices from teachers and communities within the Burmese and Thai traditions who practiced in monastic communities with ancient lineages.

Body Scan

This reflection and meditation is part of the Monday Mediation series on The Rootwise Hub.

Perry Dougherty is the founder of Rootwise Leadership, and she offers online practice and learning for free via The Rootwise Hub. These weekly meditations are one small part of that offering. Visit rootwiseleadership.com to learn more.

If you are in a position to support this offering financially, please Venmo us: @rootwiseleadership.

--

Perry teaches mindfulness meditation and other contemplative practices as a core part of leadership development. Perry was raised in the Protestant Christian tradition and studied interfaith ministry. She has spiritually grown and healed within twelve-step recovery communities. As a trained spiritual director and ordained Interspiritual Minister, her spiritual life is deeply informed by how various spiritual and wisdom traditions relate to each other as well as the felt experience of connecting to something greater.

The Monday Meditations are primarily rooted in Buddhist mindfulness meditation teachings from the Insight and Vipassana traditions of Buddhism. Though these traditions have been established within the United States over the last five plus decades, Perry honors the source and lineage of the teachings within the Theravada Buddhist traditions of Asia. While Perry's teachers have been primarily western Buddhists, they learned the teachings and practices from teachers and communities within the Burmese and Thai traditions who practiced in monastic communities with ancient lineages.

Sound, Voice

Life As It Is Right Now

Feeling Tone

Softening The Heart

Gratitude

Perry teaches mindfulness meditation and other contemplative practices as a core part of leadership development. Perry was raised in the Protestant Christian tradition and studied interfaith ministry. She has spiritually grown and healed within twelve-step recovery communities. As a trained spiritual director and ordained Interspiritual Minister, her spiritual life is deeply informed by how various spiritual and wisdom traditions relate to each other as well as the felt experience of connecting to something greater.

The Monday Meditations are primarily rooted in Buddhist mindfulness meditation teachings from the Insight and Vipassana traditions of Buddhism. Though these traditions have been established within the United States over the last five plus decades, Perry honors the source and lineage of the teachings within the Theravada Buddhist traditions of Asia. While Perry's teachers have been primarily western Buddhists, they learned the teachings and practices from teachers and communities within the Burmese and Thai traditions who practiced in monastic communities with ancient lineages.

Perry Dougherty

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