In this episode Peter and Joyce talk about understanding the importance of living your purpose. 

~"We were born on purpose, for a purpose to live with purpose" ~ Peter N. Nielsen

We were born on purpose, for a purpose, to live with purpose.

So many people start out strong but when life throws them an uppercut they give up and quit halfway never accomplishing their goals or calling in life. This episode talks about ways to finish strong and accomplish what you set out to do.

Don't Stop Halfway

Spiritually Fit

After every storm the sun will shine again.

If you have questions or topics you would like to hear on our podcast you can email us at peter@peternielsen.com or find us on social media under Peter N. Nielsen.

Commitment has no gray area!

Songfinch

Fulfilled Promise

Robin L. Smith is a world renown doctor, business leader, entrepreneur, philanthropist & thought leader in regenerative medicine.  Today Peter interviews Doctor Smith on how she is bringing the health care industry into the cellular future as they discuss her new cellular skin care line EXO SKIN SIMPLE, the next generation skin care using exosomes.

Interview with Robin L. Smith MD on Exosomes, Regenterative Medicine & EXO SKIN SIMPLE

This week it's all about embracing change! 

A person can change their future by merely changing their attitude.  It's time for some new goals and to evaluate if you're living your purpose.

If you like this content and want more tips on health, fitness  and wellness you can find us on social media at Peter N. Nielsen

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Change is Inevitable Growth is an Option.

Summer bodies are built in the winter. There's no better time than the present to set goals, define what you want your summer body to look like and take action in making those goals happen. In this episode, Peter & Joyce talk about adjusting your routine for the changing seasons. Discover ways to develop and maintain that fit body through the holidays: ways to stay active, overcome the winter blues, and eat healthy through the holidays.

If you like this content and want more tips on health, fitness  and wellness you can find us on social media at Peter N. Nielsen

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Summer bodies are built in the winter

You can workout until you are blue in the face but if you don't work your lower body out you will limit the potential of true muscle definition and tone in your overall body.  Your legs are your biggest muscle groups and they need to be worked to enhance your overall health and wellness.

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Lower Body Workout

Jonathon Rand travels across the US and Canada touring libraries and schools speaking to students of all ages presenting a poweful message regading the benefits of reading and writing.   Students gain extra insight and inspiration from his writing workshops and camps.  He has written 140 books.  His series include American Chillers, Michigan Chillers, Freddie Fernortner Fearless First Grader Series, Adventure Club Series and his newest Nightmare Nation.  

If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.

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Halloween Special:  Interview with Jonathon Rand

Whether you're passionate about gut health or just looking to improve your overall wellness, this episode is for you.  Peter discusses the challenges of living with Crohn's Disease and IBD and ways to improve your gut health.

If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.

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Digestive Health:  The dos and don'ts

Intermittent fasting is an eating pattern that cycles between alternate periods of eating and fasting.  There are many popular methods of intermittent fasting, a doctor may help you determine which is best for you.  In this podcast we discuss the health benefits of IF on a 16/8 method including weight loss, reduced inflammation, potential longevity and how to ensure you are eating a balanced diet getting your necessary nutrients & proteins.

If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.

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Intermittent Fasting 101

90% of people fail their New Year's Resolution in the first 90 days, don't be a statistic.

If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.

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Goal Setting in 2024

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Fitness 101

Nothing is wasted in God's economy. No tear, no loss, no betrayal.  We all go through losses.  Find out in this episode on how through some of your darkest moments in life you can grow, and learn and thrive if you allow yourself to.

If you like this content and want more tips on health, fitness  and wellness you can find us on social media at Peter N. Nielsen

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Why do we go through so much hurt in life?

Ms. Olympia is the IFBB professional body building's most prestigious competition.  Today we talk with Andrea Shaw who won the title for 4 consecutive years 2020-2024 as she shares her secrets to her determination to succeed along with her spiritual journey along the way to living a purposeful life.

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Interview with Ms. Olympia Andrea Shaw

This podcast we are dedicating to helping you create the perfect walking program to embrace the rejuvenating spirit of spring.  Whether you're a beginner looking to start your fitness journey or a seasonal walker seeking fresh inspiration, we will guide you through the essential tips, personalized strategies, and motivational insights to make every step count.  Explore the countless benefits of walking for your physical, mental, and emotional well-being.

If you like this content and want more tips on health, fitness  and wellness you can find us on social media at Peter N. Nielsen

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Step Into Spring:  Creating Your Walking Program

Divine Nourishment: Exploring Good Friday, Easter and Peter's Principles to Renew Your Life, Mind, Body & Spirit.

If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen

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or
Email us at: peter@peternielsen.com

Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Sometimes When You Think It's Over It is Just Beginning

Divine Nourishment: Exploring Good Friday, Easter and Peter's Principles to Renew Your Life, Mind, Body & Spirit.

If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen

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or

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Biking is a wonderful fitness activity you can do with your whole family. Biking can also lead to fat loss, heart health, and a toned body. Tune in to hear how biking can help reach your wellness goals.

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The Health Benefits of Biking

Today Peter & Joyce interview Jay Shafer, CEO,of Zurvita. Jay is the steadfast and humble leader of Zurvita, a Christian based company who's mission is to inspire people to believe in themselves and take control of their health & happiness. Peter has been Zurvita's health and fitness coach for over 10 years inspiring people to live purposeful lives and be the best versions of themselves.

Zurvita was founded based on 3 principles:

Build a company that honors and glorifies God and His son Jesus Christ

Develop a company with humble leadership

Create an environment where people can win at every level

Zurvita's Giving purpose is to provide aid to people and families in need. They are dedicated to sharing their hearts with different communites they are a part of through donating portions of sales from their flagship products: Zeal, Zurge and Zundora by funding various community projects and charitable organizations worldwide.

Zurvita Giving has provided over 2 million meals to the less fortunate to date and has adopted 3 children to the House of Hope and counting.

To find out more information and how to be a part of Zurvita Giving visit Zurvita.com and find a consultant near you.

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or

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Interview with Jay Shafer, CEO of Zurvita, a christian health & wellness company

Simple applications to take off your winter coat literally and figuratively for bathing suit weather.

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

peterprinciplesbelievehopetransformwithpetercrohnswarriorpurpose

How to get in bathing suit condition in 30 days.

As we age, we need to adapt to change.  Our nutritional needs change.   Our recovery time from a work out changes.  Our mental sharpness needs to be nourished. In this episode we discover holistic approaches to embrace aging with vitality and grace. We will explore tips on maintaining physical health, nurturing mental well-being, and fostering a resilient spirit.  Perfect for anyone looking to age with confidence and joy.

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peterprinciplesbelievehopetransformwithpetercrohnswarriorpurpose

Aging Gracefully:  Mind, Body & Spirit

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Time is a Vapor

In this episode we dive into effective strategies for gaining healthy weight.  We'll explore nutrient-rich foods, muscle-building exercises, and the importance of a balanced diet.  Whether you're looking to build muscle or simply enhance your overall health, this episode provides practical tips and expert advice to help you reach your goals in a sustainable way.

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

How to Gain Healthy Weight

In this episode, we break down how to choose the right sneaker for your needs, exploring the key differences between walking shoes, running shoes, cross trainers, high tops and more. We discuss the the specific features and benefits of each type, including support, cushioning, flexibility, and ankle stability. Whether you're hitting the pavement, the gym, or the court, we'll help you find the perfect sneaker to match your activity and lifestyle.

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Sneaker Guide:  Finding the Right Fit for Every Activity

In this episode we dive into the world of fall superfoods! As the leaves change color and the temperatures drop, it's the perfect time to explore the nutritious and delicious foods that thrive in the autumn season. From pumpkins and sweet potatoes to squash and kale, we'll discuss the health benefits of these seasonal favorites, how they can boost your immunity, and delicious ways to incorporate them into your meals. Whether you're a seasoned cook or just looking for simple, healthy meal ideas, this episode has something for everyone. Tune in and get inspired to make the most of fall's bounty!



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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Harvest Heath:  Exploring Fall Superfoods for Wellness

Turning setbacks into stepping stones: Discover how failure can fuel your purpose and lead you to your best self.

In this episode, discover how one man's story of poor decisions and failures became the very fuel that propelled him toward living his true purpose. Through powerful transformation, he turned his setbacks into stepping stones, redefining his life along the way. This inspiring journey shows that failure doesn't have to be the end - it can be a temporary state that builds resilience and wisdom, leading you closer to where you're meant to be. Tune in for a motivating lesson on how to use life's toughest moments to become the best version of yourself.


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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Failure Doesn't Have to be Final

Join Peter on a journey into the fascinating world of digestive health,where he unpacks conditions like Crohn's disease, colitis, and other common gut related challenges affecting millions of Americans.  Discover the vital role of nutrition and detoxing in supporting a healthier gut and improving overall vitality and well-being.  Tune in for practical tips and expert insights to take control of your health journey.



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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Healing the Gut:  Nutrition, Detox, and Digestive Health

Heart disease is the leading cause of death, but it doesn't have to be.  

In this episode, we sit down with Dr. Joel Kahn , "Americas Heart Doctor", to discuss the critical issue of heart disease, its connection to blood pressure, and the importance of regular checkups.  With over 30 million adults in the U.S. living with heart disease, it's more crucial than ever to monitor your health and ,make heart-healthy choices.  Dr. Kahn shares valuable insights on how diet, lifestyle, and routine checkups can play a key role in preventing heart disease.  

We also dive into alarming statistics, including the fact that heart disease is the leading cause of death for both men and women, claiming one in five lives.  Tune in for expert advice on how to protect your heart and live a longer, healthier life.

Shop blood pressure watches and wearable health monitoring devices at www.gmedwellness.com.  Be the CEO of your own health!  

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET


Matters of the Heart:  Preventing Heart Disease with Dr. Joel Kahn

Discover how to make the second half of your life the best.

In this episode we introduce Dr. Andreas Boettcher, a leader in health, wellness, and personal development. With a backround in Health and Exercise Science, a Doctorate in Chiropractic , and extensive experience as an international keynote speaker, Dr. Andreas is on a mission to help men redefine their potential.  As the CEO of "It's Only Halftme" he's built a community dedicated to empowering men to make their second half of life their best - without relying on pharmaceuticals or quick fixes.  Tune in to hear his insights on achieving peak perfomances in body, mind, and balance.

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET




Redefining Potential:  Dr. Andreas on Living Your Best Life After Halftime

Turning Setbacks Into Stepping Stones for 2025

In this inspiring podcast, we reflect on the challenges and unmet goals of 2024, reminding listeners that setbacks are a natural part of growth.  Instead of dwelling on what didn't go as planned, this episode encourages embracing self-compassion and seeing each stumble as a stepping stone toward a brighter future.  

As we prepare to step into 2025, the message is clear:  shoulders back, chest out, and eyes forward.  The best is yet to come.  This episode is a motivational call to leave regrets behind and approach the new year with renewed energy, confidence, and hope for the opportunities ahead. 

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Leaving Regrets Behind:  Embracing Growth for a Stronger 2025

In this episode, we dive deep into the transformative power of gratitude and how it can reshape your mindset, relationships, and overall well-being. We'll explore the science behind gratitude, share practical tips for cultivating it in your daily life, and discuss how even small acts of appreciation can lead to big changes. Whether you're looking to foster a more positive outlook or deepen connections with loved ones, this episode is your guide to unlocking the magic of thankfulness. Tune in for inspiring stories, actionable advice, and a fresh perspective on the importance of saying "thank you".

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Gratitude Unlocked: The Secret to a Happier, Healthier Life

No matter how positive you are or how determined you are to make 2025 your best life, life will still hand you lemons.  What truly matters is how you handle them.  Growth happens in the valleys, not the mountaintops.  In this episode, we explore how to transcend challenges, learn the lessons they bring, and move forward with strength and purpose to create the sweetest lemonade yet.
 
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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

From Sour to Sweet:  The Art Making Lemons into Lemonade

Tired of bloating, pain, and flare-ups?  We're diving deep into IBD, Crohn's, and gut - healing strategies that actually work.  Learn how to calm inflammation, ease symptoms, and take control of your digestive health one meal at a time.

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Healing from the Inside Out:  A Deep Dive into Digestive Health

Peter and his wife, Joyce share tips on health & fitness, nutrition, spiritual growth, relationships, and mental well-being. This podcast explores ways to channel your passions, natural born talents, values and beliefs into living your purpose.

Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding awards, including: 2x Mr. International Universe and 5x Mr. America titles. Peter N. Nielsen is the creator and host of the syndicated TV and Radio show Peter’s Principles, which has impacted hundreds of thousands of lives. In 2001, after his second near death experience due to Crohn’s disease, Peter vowed to help inspire and empower as many people as he could to become a better version of themselves through his Peter’s Principles lifestyle. These Principles include improved health, importance of eating a clean diet, exercise and overall well-being. Peter now offers a worldwide platform with well over 120 million potential viewers and his shows are seen and heard in over 100 countries. He is an author of six published books, including his latest release, Soul Strength. Peter is the national spokesman for the Crohn’s and Colitis Foundation of America. He is a world-renowned fitness guru who holds an ISSA Master’s Degree Certified in Nutrition and Exercise Science. In 2016, Peter helped launch Clean Planet Foods, which delivers clean, protein packed, convenient meals with a meal plan to your doorstep. Peter has owned, and operated, health and fitness clubs as well as physical therapy clinics. He has been a personal trainer and life coach, with an elite clientele. As a life coach, he speaks all over the world as a keynote speaker. Peter was voted Trainer of the Year by Self Magazine and Muscle & Fitness.

Living Your Purpose with Peter & Joyce Nielsen

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