The workout weeds out the winners and losers
Forcing the battle of will and fatigue 
In less than an hour there will be no illusions,
Anaerobic threshold surrounded by speed,

And when rep by rep,
The lactate climbs,
The O2 debt,
Seen in your eyes, 
You have to beat
Your last time
To fail would be a crime,

The first set won’t hurt at all
The second only makes you wonder 
The third will land you on your knees
Three by three
Will leave you screeee
Ming  

It’s too late you ran the last three too fast 
And you knew each is faster than last 
The tempo’s coming up
Will it offer some rest 
The acid so strong  as to
put resolve to the test 

And when rep by rep,
The lactate climbs,
The O2 debt,
Seen in your eyes, 
You have to beat
Your last time
To fail would be a crime,

The first set won’t hurt at all
The second only makes you wonder 
The third will land you on your knees
Three by three
 Will leave you screeee
Ming 

And when rep by rep
The lactate climbs 
The O2 debt seen in your eyes 
You have to beat 
Your last time 
To fail would be a crime 

The first set won’t hurt at all
The second only makes you wonder 
The third will land you on your knees 
Three by three 
Will leave you screeee
Ming

Return to Eden

SisAIphus Music

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