Unknown Album (22/04/2006 10:13:22)

Bonus - Brain Harmony 2 (Audio Only)

Guided New Future Meditation

CREATING AN EMPOWERING OUTLOOK IN LIFE

Learning Genius

Sleep Integration Just Tones

Deep Relaxation Genius Track

There are huge energies coming into the world right now and they can knock us off our feet. This healing track helps you stabilise and ground yourself, release trauma and blockages, and 'grow into' the illuminated being that you are becoming. To make the most of it, give it your full attention. If you need any further help do visit my website https://www.abby-wynne.com and see what calls to you.

Healing for Stabilisation and Grounding

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

Take a few minutes to clear your energy field, to bring your presence more into the moment, and to feel more grounded. This track will help you clear anxiety, other people's emotional energy, and bring your own energy back to you so you can be expanded and more able to deal with what is going on for you in your life situation.

A Short Energy Clearing Exercise

When you're not feeling strong, when you are anxious, but life is still happening around you, it's good to take a few minutes out to re-connect to your inner power and strength. This meditation will help you do exactly that!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks bit.ly/VKAVJq

Guided New Future Meditation

Peter Sage

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