Meditation number 1 to be used in conjunction with Peters podcast on overwhelm and anxiety.

Meditation 1 - to be used in conjunction with Dealing with overwhelm and anxiety general tips

Meditation2 for use in conjunction with the podcast on overwhelm and anxiety.

Meditation 2 - to be used in conjunction with Dealing with overwhelm and anxiety general tips

Podcast.Help yourself get through overwhelm and anxiety. Some practical tips.

Dealing with overwhelm and anxiety general tips

This program could change your life.

Included in this audio package:
Awareness
Suggestibility
Being in the moment
Choice
Emotional spillover
Learning
Stress reduction
Love the one you’re with
Quantity time
7am time
Celebrate success
Keep playing
Your health
Vigilance

02 Being In The Moment (5.15)

Growth Coach, Key note Speaker, Strategist, Trainer and general "wake up" call specialist.

Peter Gilchrist - Conscious Coaching

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