Popular tracks by Provincial Health Services Authority (PHSA)

Body Scan

Relaxation & Music Therapy - Leaves in the Stream (full prog. feat poem Morning At Blackwater by Mary Oliver)

Relaxation & Music Therapy - Feel Your Breath (sung, with piano)

Relaxation & Music Therapy - Breathing, Body Scan, Mountain Meditation

Relaxation & Music Therapy - Starry Sky at Night (full program, long version body scan)

Relaxation & Music Therapy - Breathing + Instrumental Track

Mindful Movement [track 1]

Relaxation & Music Therapy - A Path In The Forest (feat. Poem Ancient Language By Hannah Stephenson)

Relaxation & Music Therapy - Body Scan (spoken, with piano)

身體掃描30分鐘廣東話 MBSR Body Scan 30 Min In Cantonese

Relaxation & Music Therapy - Meadow and Woodland

SittingPractice5

Relaxation & Music Therapy - Calming Colours (Feat Poem The Beginning Of Wonder By Richard Wagamese)

Mindfulness-Based Stress Reduction [track 1] - Body Scan

Relaxation & Music Therapy - Your Heart Is A Room (new Music, With Breathing And Body Scan)

Mindfulness-Based Stress Reduction [track 2] - Guided Sitting Meditation

Relaxation & Music Therapy - Lake Meditation (with Breathing And Body Scan)

Relaxation & Music Therapy - Waterfall (full Prog. With Poem The Sunlit Waterfall By Pamela Storch)

Relaxation & Music Therapy - Cottage By The Sea (falling Asleep)

Relaxation & Music Therapy - May I Be At Ease (breathing And Body Scan Only

Relaxation & Music Therapy - Pools Of Light

Relaxation & Music Therapy - The Garden - Breathing And Colour Guided Imagery

10分鐘靜心呼吸練習(粵語) 10 Min MBSR Breathing Exercise In Cantonese

Relaxation & Music Therapy - The Cove

Mindful Movement [track 2]

20分鐘靜心呼吸練習(粵語) 20 Min MBSR Breathing Exercise In Cantonese

10 分钟静心呼吸练习(国语) 10 Min MBSR Breathing Exercise In Mandarin

Mindfulness [track 1] - Body Scan

20分钟静心呼吸练习(国语) 20 Min MBSR Breathing Exercise In Mandarin

35 分钟静心呼吸练习(国语) 35 Min MBSR Breathing Exercise In Mandarin