Jessica Stenson (nee Trengove) dual Australian Olympian, dual Commonwealth Games Marathon Medallist last appeared on The Physical Performance Show on episode 34 in December 2016 and a lot has changed in Jess's world since that last appearance. We caught up with Jess just after the Rio Olympic Games and from there Jess went on to run in the 2018 Commonwealth Games on the Gold Coast securing the bronze medal, then Toronto where she recorded her marathon PB 2:25:59.&nbsp; A year after that marathon PB, Jess and husband Dylan Stenson gave birth to their beautiful little boy Billy in November 2019. Just as any athlete returning to sport postpartum, they encounter challenges, so did Jess. Jess herself, is a Physical Therapist at Physio Smart in South Australia. Jess shares her knowledge from her experience postpartum in getting back in shape and back to her best-self: marathon ready. Show Sponsor: earSHOTS earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.&nbsp; earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound. For 10% off&nbsp;earSHOTS&nbsp;use the code&nbsp;TPPS at checkout or use  earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, &nbsp; Join the  If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram &amp; Twitter The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

272: Featured Performer: Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: Return to sport postpartum

Mike Crawley is a 220 marathoner, who has competed internationally for Scotland and Great Britain. Mike is currently an Assistant Professor in Social Anthropology at Durham University, in compiling Out Of Thin Air, he spent 15 months in Addis Ababa in the surrounding regions of Ethiopia integrating into the running lifestyle and ways of the Ethiopian running culture. Dr Mike Crawley will share what he determined to be the heart and soul of Ethiopians running culture, he shares the rich history and institutional support that was forged off the back of Abebe Bikila’s heroic and historic 1960 barefoot victory on the streets of Rome at the 1960 Rome Olympic Games. At the time, that was the first gold medal won by a sub-Saharan African and off the back of that the running culture in Ethiopia has really ensued and flourished. Mike shares around how dreaming is still very much alive in Ethiopia, beliefs around running surfaces, running locations, rest and recovery, fueling, and the curious yet compelling habits of zigzagging when running, avoiding the road and so much more. Show Sponsor: earSHOTS earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.&nbsp; earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound. For 10% off&nbsp;earSHOTS&nbsp;use the code&nbsp;TPPS at checkout or use  earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, &nbsp; Join the  If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram &amp; Twitter The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

274: Expert Edition: Assoc Prof Mike Crawley: 'Ethiopian Running Culture'

Dr Tania Pizzari and Brady Green both hail from Latrobe Sport and Exercise Medicine Research Centre. Tania Pizzari PhD is prolific in the sports injury research space regularly presenting at international and national sports medicine conferences, lecturing at Latrobe University and having contributed to in excess of 130 research publications while also fulfilling a clinical role at Milpark physio therapy in Melbourne Victoria. Brady Green has submitted his PhD which focuses on calf muscle strain injuries, Brady works with the Essendon AFL Football Club. In 2017, Brady and Tania co-authored a paper "calf muscle strain injuries in sport: a systematic review of risk factors for injury". This systematic review looked at 518 strains and we'll discuss some of the findings from this review. Tania and Brady share around the what, where, when, why and how of calf muscle strain injuries, share tips around how to get on top of the problem recurring calf strain scenario, discuss contemporary evidence based best practises when it comes to the rehabilitation of calf strains, debunk common myths around what is effective for calf strain rehabilitation and of course issue a great physical challenge for the week. Show Sponsor: earSHOTS earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.&nbsp; earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound. For 10% off&nbsp;earSHOTS&nbsp;use the code&nbsp;TPPS at checkout or use  earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, &nbsp; Join the  If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram &amp; Twitter The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

276: Expert Edition: Calf Strain Rehabilitation Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre

Professor Stuart Warden is an avid runner.&nbsp; Academically and professionally Dr Stuart Warden serves as a Professor of Physical Therapy and the Associate Dean for Research within the Indiana University School of Health &amp; Human Sciences. Professor Stu embarked on a Post Doctorate at the Australian Institute of Sport and Indiana University Department of Orthopaedic Surgery, following graduation from the University of Melbourne with a Physiotherapy Degree in 2001. Professor Warden's research interests focus on the form and function of the musculoskeletal system, in-particular the lifelong contribution of physical activity to skeletal health. Professor Stu has contributed to over 170 peer reviewed publications and currently serves as an Associate Editor for The Journal of Orthopaedic &amp; Sports Physical Therapy and also as an Editorial Board Member for Bone, Journal of Bone and Mineral Research and the Journal of Science and Medicine in Sport. Professor Stuart Warden alongside colleagues Brent Edwards and &nbsp;released a landmark commentary by way of a scientific paper titled "Preventing Bone Stress Injuries in Runners with Optimal Workload". It was published in February 2021 and it's a must read for any Coach, Athlete or Practitioner working in the field of endurance sports. In this episode we dive deep into its contents:  What the author's mean by bone workload Optimal workload to induce skeletal adaptation The fact that not all athletes have good skeletons Why it is that distance running does not build good bones How we can use periodisation to help build more bone The effects of early specialisation with sport and the contribution to bone stress injury risk Why it is that optimising bone structure is critical and how it only develops before puberty How it is that we can positively affect our bone density and bone architecture through loading with multiple direction jumps and why it is only during puberty that this is possible How we can positively increase the robustness of our skeleton through bone centric exercises How we can try and minimise training errors to avoid the onset of a bone stress injury, a stress fracture a stress reaction or similar  Show Sponsor:&nbsp;Precision Hydration If you've ever struggled with hydration issues like cramp during long, hot sessions, it's worth checking out precisionhydration.com. If you can't get to a test centre, then you can take their free online Sweat Test to get a personalized hydration strategy to test in training. As a listener of the show you can get 15% off your first order of&nbsp;Precision&nbsp;Hydration electrolytes and the new&nbsp;Precision&nbsp;Fuel range by using the code&nbsp;TPPS&nbsp;at the checkout at&nbsp;precisionhydration.com Join the  If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram &amp; Twitter The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

281: Expert Edition: Professor Stuart Warden ‘Preventing Bone Stress Injuries in Runners’

Justin Rinaldi is the Head Coach of the Fast8trackclub and coach to Australia's new wave of middle distance in particular 800m superstar athletes including Peter Bol, Joseph Deng, and a growing stable of other international performers. During this episode Justin discusses how he became an accidental coach back in 2007, how he's transferred his own athletic success and his highs lows and learnings into becoming an effective coach. Justin was the Australian 800m Champion in 1996 and a decade later in 2006 at 35 years of age. Justin shares around the importance of gauging how well an athlete has recovered from our session, how he manages to juggle coaching some of the world's hottest up and coming 800m talent alongside a full time corporate job and why it is so important to live and learn by your mistakes.&nbsp; We also hear Justins reflections on Peter Bol’s historic 4th place in the Olympic 800m final recently in Tokyo. Show Sponsor:&nbsp;POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the  If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram &amp; Twitter The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)

Olav Aleksander Bu, has been working extremely close with Kristian Blummenfelt over the last 5 years post the Rio 2016 Olympic Games and despite his hectic schedule, made time to share the many learnings he had from his career to date around Triathlon Science. There is so much information in this episode, it's little wonder that Norway are leading the world of Triathlon across all distances from sprint events through to standard distance events 70.3's and now into the Ironman domain. You'll be astonished at just how fast Olav Aleksander Bu believes Kristian Blummenfelt can go and you'll have your mind expanded around what is possible when it comes to the science and application of that science into training, development and performance of athletes. Show Sponsor:&nbsp;POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the  If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram &amp; Twitter The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

302: Expert Edition: Olav Aleksander Bu. Triathlon Norway Sports Scientist

Anthony Nasser is a Sports and Exercise Physiotherapist and Lecturer at the Graduate School of Health Discipline of Physiotherapy at University of Technology, Sydney.&nbsp; Anthony graduated with a Bachelor of Applied Science Physiotherapy from the University of Sydney and a Clinical Masters of Physiotherapy in the field of Sports from the University of Queensland. Anthony has worked extensively as a clinician in musculoskeletal and sports physiotherapy, and is now a titled APA Sports Physiotherapist, he has considerable experience teaching musculoskeletal physiotherapy across multiple universities. Headline Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.&nbsp;Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.&nbsp; As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to  and use the code TPPS on selected products. Featured Sponsor: Earshots Lock on, train on & rock on with . They have you covered for staying motivated while you train Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out. Use the code PERFORMANCE at  for 10% off your purchase. Join the&nbsp; If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show -&nbsp;&nbsp;for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

321: Expert Edition: Anthony Nasser (PhD Candidate, APA Titled Sports & Exercise Physiotherapist): Proximal Hamstring Tendinopathy

In this rewired episode, we focused discussions on the needs of the Master’s runner and explored the physiology, biomechanics, injury risk and rehabilitation of the Master’s running athlete. Rich shares around why we slow down as we age, the principles that underpin the changes that we see, why our tendons tend to lose stiffness as we age, what happens to our calves as propulsive elements as we mature as runners. Why strength training is such a critical component of the ageing runners training program and how to structure strength training around the week’s running volume. Rich answers the age old question, is running bad for our knees? He explains why a fast walking pace can be correlated with great longevity in life and touches on the role of footwear and shoe selection for the ageing or master’s runner. Show Sponsor:  Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.&nbsp;Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to  and use the code TPPS on selected products. Livestream Event Positive Sports Psychology: Cultivating deep well-being featuring RORY DARKINS 3PM AEST Saturday 10 September 2022  to register  Join the   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show -&nbsp;&nbsp;for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

338: Expert Edition: Assoc Prof Rich Willy: The Masters Runner

Dr Dan Plews is a World Acclaimed Scientist, Applied Exercise Physiologist and Long-Course Triathlon Coach, he recently coached the current 2022 Ironman World Champion Chelsea Sodaro to victory. Scientifically, Dr Plews has over 30 peer reviewed publications to his name and has worked with more than 25 world and Olympic title winning athletes across a variety of sports. I spent time with Dr Dan Plews in New Zealand at the Endure IQ Headquarters alongside his athlete Javier Gomez, and we discussed ‘How does a long course triathlete best optimise their fat oxidation whilst doing it safely to ensure daily energy requirements are met and what are the upsides to this approach?’. I watched Dan train in person, he lives and breathes this and the results speak for themselves. Show Sponsor:  As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way! Polar are very excited to announce a solution, launching their new fitness and wellness watch the  If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm!&nbsp;If you’re keen to find out how you can get the most out of each day, simply check out  latest fitness and&nbsp;wellness watch at &nbsp;  Join the&nbsp;  If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to  for more details. Follow @Brad_Beer  &  The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach

Distance runner and former Featured Performer guest of The Physical Performance Show Zane Robertson has been banned from all sport for eight years following a positive test for Erythropoietin (EPO) and providing false documentation in his defence. Zane was tested at the UK’s Great Manchester Run in May 2022. His sample returned a positive result for EPO, which was later confirmed through B-sample testing. An additional charge of Tampering with Doping Control was added when documents submitted by Mr Robertson in his defence were found to be fraudulent. Show host @brad_beer sat down to learn more about the situation. Please visit physicalperformanceshow.com&nbsp; @physicalperformanceshow Instagram

Zane Robertson: Doping Violation

Dr Alison Grimaldi, Principal Physiotherapist at PhysioTec in Brisbane, Australia, adjunct Senior Research Fellow at the University of Queensland with over 30 years of professional clinical experience joins us to explore diagnosis assessment and management of the tricky musculoskeletal condition that can affect many endurance athletes, gluteal tendinopathy. Gluteal tendinopathy is pain on the outside and lateral aspect of the hip. Dr Grimaldi is one of the world's preeminent experts when it comes to the rehabilitation of hip related injuries. Show Sponsor: POGO Physio Telehealth Consultations&nbsp;believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.&nbsp; Find out more about&nbsp;telehealth consultations&nbsp;and&nbsp;.  Join the&nbsp;  If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to&nbsp;&nbsp;for more details. Follow @Brad_Beer&nbsp;&nbsp;&amp;&nbsp; The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Ep 360: Expert Edition: Alison Grimaldi - Gluteal Tendinopathy Rehabilitation

David Butler has been a pivotal Physiotherapist figure in the field of pain management since the mid-1980s, with a career spanning clinical practice, research, and education. As the director of the Neuro Orthopedic Institute (NOI), David leads numerous biopsychosocially-based seminars worldwide, educating both practitioners and patients about pain. In this episode, David delves into the intricacies of pain, discussing its mechanisms, significance, and impact on our health and well-being. Show Sponsor: POGO Physio Telehealth Consultations&nbsp;believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.&nbsp; Find out more about Telehealth Consultations&nbsp;and&nbsp;. Follow @Brad_Beer&nbsp;&nbsp;&amp;&nbsp; The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Ep 361: Expert Edition: Associate Professor David Butler ‘Explaining Pain’

Dr Kieran Richardson is a specialist musculoskeletal physiotherapist who advocates for physiotherapy rehabilitation to address ACL injuries. He completed the rigorous two-year specialist training program conferred by the Australian College of Physiotherapists in 2016. With a research-based, individualised approach, Kieran aims to achieve significant long-term outcomes. He has a keen interest in non-surgical ACL management, running national workshops and lectures on the subject. As the Director of Global Specialist Physio, Kieran shares his expertise online. In this episode, we delve into the conservative management of ACL injuries, the what, why, and how of non-surgical ACL injury management. Show Sponsor: POGO Physio Telehealth Consultations&nbsp;believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.&nbsp; Find out more about&nbsp;Telehealth Consultations&nbsp;and&nbsp;. Follow @Brad_Beer&nbsp;&nbsp;&amp;&nbsp; The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Ep 362: Dr Kieran Richardson (FACP) ‘Conservative ACL Injury Management’

Alec Mackenzie is a PhD scholar with Griffith University, the Queensland Academy of Sport, and Swimming Australia. Alec dives into the prevention of shoulder injuries in swimmers, sharing insights from his ground-breaking research. His recent systematic review, ," has made waves in the sports medicine world by bridging literature and expert opinion to better manage swimmer’s shoulder.   In this episode Alec unpacks the top three statistically significant factors contributing to shoulder pain in swimmers, offering invaluable advice for athletes, coaches, and triathletes. Show Sponsor: POGO Physio Telehealth Consultations&nbsp;believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.&nbsp; Find out more about&nbsp;Telehealth Consultations&nbsp;and&nbsp;. Follow @Brad_Beer&nbsp;&nbsp;&amp;&nbsp; The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Ep 363: The Swimmer's Shoulder'

In this episode we’re syndicating a conversation originally recorded for the Physio Network podcast with Dr Rich Willy and host Sarah Yule. We delve into the art and science of injury prevention and recovery for runners. With a focus on mastering running injuries, this conversation is packed with actionable insights tailored for endurance athletes. Dr Rich Willy, Associate Professor at the University of Montana and Director of the Montana Running Lab shares his expertise on managing persistent running injuries, the critical role of education and load management in treatment, and the impact of footwear—including clinical insights on "super shoes." We also explore the challenges of Relative Energy Deficiency in Sport (RED-S) and effective strategies for managing bone stress injuries in runners. Show Sponsor: POGO Physio Telehealth Consultations&nbsp;believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.&nbsp; Find out more about&nbsp;Telehealth Consultations&nbsp;and&nbsp;. Follow @Brad_Beer&nbsp;&nbsp;&amp;&nbsp; The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries

In this episode we welcome back renowned tendinopathy expert, Professor Peter Malliaras, for a 2025 Tendinopathy Rehabilitation Update.&nbsp; As a leading physiotherapist, researcher, and director at Monash University’s Musculoskeletal Research Unit, Peter shares the latest advancements in managing and rehabilitating tendon injuries. Peter continues to provide cutting-edge insights into evidence-based treatments for persistent tendon symptoms. Whether you're an athlete dealing with tendinopathy or a practitioner looking to refine your approach, this episode is packed with valuable takeaways to help you stay at the forefront of tendon rehabilitation. Show Sponsor: POGO Physio Telehealth Consultations&nbsp;believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.&nbsp; Find out more about&nbsp;Telehealth Consultations&nbsp;and&nbsp;. Follow @Brad_Beer&nbsp;&nbsp;&amp;&nbsp; The Physical Performance Show: Facebook, Instagram, &amp; Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Ep 365: Professor Peter Malliaras ‘Tendinopathy Rehabilitation’

In this episode, Olympic triathlete Hayden Wilde shares a powerful 2025 update. Just days after running a blistering 27:38 10K in Tokyo — one of the fastest ever by a triathlete — Hayden was involved in a high-speed cycling crash that left him with a fractured scapula, five broken ribs, and a punctured lung. Hayden shares the emotional and physical rollercoaster of his injury, including emergency support from his sponsors, a medical evacuation, and career-saving surgery in Belgium. Now deep in rehab, he opens up about the mindset, team effort, and small wins guiding his return to racing. This is a must-listen for anyone interested in elite performance, resilience, and the real journey behind recovery at the highest level. Show Sponsor: POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Ep 366: Featured Performer: Hayden Wilde

In episode 367 of The Physical Performance Show, sports physiotherapist Sue Mayes shares her expertise in foot and ankle injury management. With over 30 years of experience leading physiotherapy at the Australian Ballet and now a senior lecturer at La Trobe University, Sue provides groundbreaking insights into injury prevention and rehabilitation.

Sue discusses her innovative research on ballet dancers and athletes, highlighting the importance of calf strength, strategic exercise implementation, and challenging traditional approaches to stretching. She reveals how implementing targeted calf raises reduced injury rates in professional dancers, and explains why prolonged stretching can be counterproductive.

This episode offers a masterclass in foot and ankle assessment. Her practical advice spans from managing bone stress injuries to developing comprehensive rehabilitation strategies that support athletes' long-term performance and recovery.

Ep 367: Dr Sue Mayes (AM) 'Expert Edition: Managing Foot & Ankle Injuries'

In episode 368 of The Physical Performance Show, the podcast enters a new era as accredited exercise physiologist Huw Darnell joins as co-host alongside Brad Beer. With over a decade of experience in the endurance sports industry, Huw brings a fresh perspective to the show, sharing his journey from a sport-obsessed youth through injury setbacks to becoming a leading strength and conditioning coach for runners and triathletes.

This episode explores Huw’s personal and professional evolution, including the pivotal injuries that shaped his approach to athlete rehabilitation and performance. Huw and Brad discuss the importance of psychological support for injured athletes, the barriers endurance athletes face in adopting strength and conditioning, and practical strategies for integrating effective training into busy schedules.

Listeners are introduced to a new show format, Uncovering Injuries, which will feature deep dives into common endurance sports injuries from both physiotherapy and exercise physiology perspectives. The episode is rich with actionable advice, including Huw’s “four pillars of performance”—movement, recovery, mindset, and nutrition—and a weekly physical challenge encouraging barefoot training to build foot strength.

Learn more at huwdarnell.com.au

Follow Huw on Instagram: @huwdarnell



Show Sponsor:

POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.

Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online.

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

Ep 368: Expert Edition: Huw Darnell: Strength and Conditioning Principles

In episode 369 of The Physical Performance Show, sports physiotherapist Victor Popov shares insights from his four-decade career working with elite athletes across Olympic Games, Tour de France cycling, AFL premiership teams, and international swimming. He recounts his journey from early days in Sydney’s top sports medicine clinics to supporting champions like Robbie McEwen, Susie O’Neill, and Shane Watson, emphasising the value of multidisciplinary collaboration and continuous learning.

This episode delves into the critical role of the nervous system in athletic performance, with Victor Popov explaining how heart rate variability, sleep, nutrition, and even ice baths can be used to assess and optimise recovery and resilience. He introduces his Neural Engagement Therapy and Training (NET) program, designed to help clinicians and athletes better understand and improve nervous system function. Victor Popov also offers practical advice for both aspiring professionals and athletes, highlighting the importance of self-belief, teamwork, and the ability to train consistently without injury. 

Special High Performance Seminar Event with Victor Popov on 30th August - register here.



Show Sponsor:

POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.

Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online.

Follow @Brad_Beer Instagram & Twitter

Huw Darnell — Exercise Physiologist & Performance Coach

Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell.

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

Ep 369: Victor Popov: Expert Edition: Lessons from 40 Years in Elite Sport

In episode 370 of The Physical Performance Show, Dr. Jen Hamer—researcher, consultant, and former elite athlete—delivers a powerful exploration of physique considerations, body image, and the risks of low energy availability in sport. Drawing from her own journey as a high-performing endurance runner who battled an eating disorder, Dr. Hamer shares both personal and professional insights into the complex interplay between athletic culture, health, and performance.

This episode delves into Dr. Hamer’s PhD research on supporting coaches to manage the risks of relative energy deficiency in sport (RED-S) among developing athletes. She discusses the challenges of shifting deeply ingrained beliefs and behaviours in sports environments, the impact of coach and practitioner language on athlete well-being, and the importance of systemic education that goes beyond awareness to drive real change. You will hear practical examples from Dr. Hamer’s work with national sports organizations, including Swimming Australia and Triathlon Australia, and learn actionable strategies for coaches, parents, and practitioners.

Show Sponsor:

POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.

Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online.

Follow @Brad_Beer Instagram & Twitter

Huw Darnell — Exercise Physiologist & Performance Coach

Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell.

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

Ep 370: Dr Jen Hamer: Body Image & Fuelling: The Cultural Shift Needed

In episode 371 of the Physical Performance Show, Charlie Clements, a first contact physiotherapist and specialist in musculoskeletal care based in the UK shares his expertise on the topic of sciatica, particularly as it affects athletes, discussing the prevalence, causes, and different types of leg pain associated with the condition.

Charlie explains the role of disc injuries, inflammation, and nerve root irritation, and provides practical advice on when imaging and interventions like nerve root blocks may be appropriate. Charlie emphasises the importance of patience, staying active through alternative forms of exercise, and seeking qualified healthcare support when needed.

This episode also offers guidance for clinicians on managing sciatica and highlights the value of reassurance and a holistic approach to care. 

Show Sponsor:
POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.

Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online.

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Huw Darnell — Exercise Physiologist & Performance Coach

Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell.

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.phy

Ep 371: Expert Edition: Charlie Clements Physiotherapist (FCP) 'Athletic Sciatica: navigating your symptoms'

In episode 372 of the Physical Performance Show, Brad Beer and Huw Darnell host a live event featuring dual Olympic triathlon medalist Hayden Wilde. Hayden shares his athletic journey, from his early days in multi-sport and the influence of family and personal adversity, through his path to Olympic success. He details the highs and lows of elite sport, including the physical and mental challenges of coming back from a significant injury sustained in a cycling accident, with unique insights into his rehabilitation, mindset, and the role of his multi-disciplinary support team. Hayden discusses his training philosophies, coaching changes, and the importance of maintaining humility amid professional success. The episode explores balancing ambition with self-care, adapting to setbacks, and the power of community in sport. 

Show Sponsor:
The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact.

For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au

Enter discount code TPPS20 at checkout.

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POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.

Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online.

Follow @Brad_Beer Instagram & Twitter

Huw Darnell — Exercise Physiologist & Performance Coach

Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell.

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

Ep 372- Hayden Wilde Live

In episode 373 of The Physical Performance Show, sports medicine expert Dr Jay Hertel shares an in-depth exploration of chronic ankle instability in athletes. Drawing on his extensive clinical and research experience, Dr Hertel discusses the prevalence, consequences, and complex rehabilitation of ankle sprains. The conversation covers the patho-mechanical, sensory-perceptual, and motor-behavioural impacts of repeated ankle injuries, including early onset osteoarthritis, proprioceptive deficits, and the psychological hurdles faced by patients—such as loss of confidence and fear of re-injury.

Dr Hertel explains the evolution of clinical models for assessing and treating chronic ankle instability, emphasising individualised care that considers not just the structural and neuromuscular factors, but also personal and environmental influences on recovery. The episode includes practical wisdom and a holistic approach and leaves athletes, clinicians, and listeners with a greater appreciation for the complexity of ankle injuries and a roadmap for improving outcomes both physically and mentally.



Show Sponsor:

The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact.

For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au

Enter discount code TPPS20 at checkout.

--

POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.

Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online.

Follow @Brad_Beer Instagram & Twitter

Huw Darnell — Exercise Physiologist & Performance Coach

Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell.

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

Ep 373: Expert Edition: Dr Jay Hertel. Chronic Ankle Instability in Athletes

Welcome to the first episode of The Physical Performance Show. 

Why?
To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers.

What:
We delve into how top physical performers achieve success and the highs and lows of the journey in getting there.

In This Episode:
Listen in as I do a deep dive into the success of Ali (Alistair Day's) Ironman career. From aspiring junior surf lifesaving, to the woes of mystery illness, through to the highs of winning his first Nutri Grain Ironman Series in 2014/2015.

Thanks for listening.

Please leave a review if you enjoyed the show and share it with your training mates.

Twitter: @Brad_Beer
Instagram: @Brad_Beer
www.pogophysio.com.au
running.physio

The Physical Performance Show With guest Ironman Alistair Day

In this episode of The Physical Performance Show I have a fire-side chat with&nbsp;UltraMarathon Man - Dean Karnazes. &nbsp;During the episode Dean&nbsp;unpacks his key insights into his training, his insights and his philosophies.&nbsp; He discusses how he got started as the UltraMarathon Man and he talks about going home to Greece, what it takes to output a book ‘Road to Sparta’. Listen in as we delve into the following:  Dean’s time in Australia as a field exchange student Starting in UltraMarathon’s Road to Sparta Perspective of the Spartathlon Race Finishing Sparta Dean’s tips for Health Family Reunited through a random meeting Performance Round Questions Dean’s study and book writing Dean’s tips on Motivation Dean’s adventure of running a marathon in each country in the world  If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia&nbsp;

58: Dean Karnazes - UltraMarathon Man

In this episode of The Physical Performance Show I have a fire-side chat with Brittany Broben - London 2012 Silver Medallist 10m Platform. During the episode Brittany&nbsp;unpacks&nbsp;a very moving story of a rapid rise in diving and at age 16 winning a Silver Medal at the London Olympics but then suffering a major shoulder injury during the trials of the Rio Olympics. &nbsp; Listen in as we delve into the following:  What is one thing that scares Brittany Growing up on the Gold Coast Commuting to Brisbane for a Diving Program Discovering her gift for diving Brittany’s greatest achievement during her diving years Rapid Round Questions Brittany’s shoulder injury Making the decision to end the Rio experience Starting in a triathlon program Physical Challenge - Do a pin drop off the 7.5m pool  If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia&nbsp;

47: Brittany Broben - London 2012 Silver Medallist 10m Platform

In this episode of The Physical Performance Show I have a fire-side chat with&nbsp;Genevieve LaCaze -&nbsp;Dual AUS Olympian, 3000m Steeplechase &amp; 5000m Listen in as we delve into the following:  What scares Genevieve the most Genevieve’s amazing year of consistent Personal Best times What was going through Genevieve’s mind on the starting line Why Genevieve loves training in a group What Genevieve has happening over the next year Genevieve growing up on the Gold Coast and excelling at cross country. Being offered a full athletic scholarship to a College in America. Genevieve’s thoughts on burning out early. The struggles runners face. Genevieve’s Ankle fracture. Tough training sessions Why Genevieve admires Emma Coburn Genevieve’s bucket list of having 5 kids  If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia&nbsp;

30: Genevieve LaCaze - Dual AUS Olympian, 3000m steeplechase & 5000m

Kristian Blummenfelt sprung to promise in 2017 with some solid performances including his victory in the Super League triathlon series in Jersey. Kristian quickly followed that up with a win in the 70.3 Bahrain Triathlon overcoming some of sports best names. In 2018 Kristian has taken a podium in the Bermuda leg in the world triathlon series and he firmly has his eyes on a gold medal in Tokyo 2020. During this episode Kristian take us behind the scenes of his training world, his early years along with the highs the lows and the learnings. If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp;

117: Kristian Blummenfelt - Olympic Triathlete, Super League Triathlon Champion

In this episode of The Physical Performance Show Brad Beer sits down with Prof. Belinda Beck - Bone Health Expert. &nbsp;During the episode Professor Beck unpacks the world of bones and the significance of bone health.&nbsp; The role of exercise in bone health, food and medications and how they affect our bones.&nbsp; How athletes deal with Stress Injuries,&nbsp;Osteoporosis and Osteopenia along with running and the affects of running on Bone Health. Listen in as we delve into the following:  Where did your interest in bone health start? Researching bone health Peak Bone Mass Case Study of athletes Origin of a Stress Injury Insufficiency Fracture Why do stress fractures sometimes not heal? Osteopenia and Osteoporosis definitions What are some of the reasons for Osteoporosis Effects of hormones on bone health Insight into good foods to optimise bone health The role of medications in bone health Find out more about Bone Health Best advice to optimise bone health  If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.&nbsp; Powered by POGO Physio, Mermaid Waters, Australia&nbsp;

82: Prof Belinda Beck - Bone Health Expert

Benoy Mathew is a UK based Extended Scope Physiotherapist, who has a special interest in Hip and Groin Pain. During this episode Benoy shares key learnings around how to prolong the health of your hips, what can go wrong with the hip and groin, the role Imaging plays in diagnosing hip and groin pain. Why is it important to act on your hip and groin pain quickly as well as the best treatment approach to getting on top of hip and groin pain including the best exercises and very practical advice for the running community experiencing hip and groin pain. Thank you to this week's show sponsor: fisiocrem.&nbsp; fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. It is clean to use and pleasant smelling. fisiocrem can be found at chemists and health stores Australia-wide, as well as their online shop. fisiocrem have also offered a 20% discount to listeners of The Physical Performance Show using coupon code POGO when you shop at fisiocrem.com.au. Hurting sucks, and they’ve got your back! _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. &nbsp;

129: Benoy Mathew, MSc, MCSP, MAACP, UK Physiotherapist 'Hip & Groin' [Expert Edition]

Assoc Prof Patrick Weinrauch is an Orthopaedic Surgeon who exclusively manages hip joint disorders in adults. A significant proportion of Dr Weinrauch’s private practice is dedicated to the management of active people with hip disorders who wish to maintain high activity levels and function in both sporting and lifestyle recreational pursuits. Associate Professor Weinrauch is a Fellow of the Royal Australasian College of Surgeons and a Fellow of the Australian Orthopaedic Association. Dr Weinrauch is currently appointed as Deputy Editor at the International Journal of Advanced Joint Reconstruction, a Member of the Australian Arthroplasty Society, Australian Medical Association and Australian Society of Orthopaedic Surgeons. Dr Weinrauch has been a competitive cyclist himself and on the eve of this recording, he was preparing to leave Australia for Switzerland to tackle the mighty Matterhorn. In addition, Dr Weinrauch last year attempted Everest on a set of stairs in Brisbane. So this is a Surgeon who absolutely gets the need and the drive to be at one's physical best. During this episode, we take a deep dive into the world of common hip joint presentations and the role that surgery may or may not have in managing these conditions. SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!&nbsp;&nbsp; _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

181: Expert Edition: Assoc Prof Patrick Weinrauch: Orthopaedic hip specialist 'hip joint pain'

Adam Meakins aka The Sports Physio is a Physiotherapist, a strength and conditioning specialist and an extended scope practitioner in both the National Health Service and private practice in Hertfordshire, England. Throughout his career Adam has worked in many roles including professional sport and has been fortunate to work with and learn from some of the world’s leading shoulder authorities and experts. Adam has helped a wide and diverse range of people from professional athletes to the general public and understands the importance of a robust progressive rehabilitation being integral to the recovery of injury and optimisation of the body throughout life. Adam strongly believes in a no-nonsense, simple, practical and evidence-based approach to therapy and the physiotherapy profession. Adam has been actively involved in a number of clinical research projects, he has published papers in peer-reviewed journals and has also written a chapter for the latest edition of the Bestselling Sports medicine book  Brukner and Khan’s Clinical Sports Medicine. During this expert edition we explore the unstable or loose shoulder with Adam Meakins. We examine the categories of an unstable or loose shoulder, the worn, the born and the torn loose shoulder, dislocations on the football field or some of those ugly party tricks that your friends do when they can turn themselves into seemingly impossible positions. This is an episode that explores great principles on how to maintain a healthy shoulder across your lifespan, common mistakes people make in training shoulders and so much more. SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!&nbsp;&nbsp; _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

182: Adam Meakins - The Sports Physio, The Unstable Shoulder Expert Edition

Zane Robertson is a NZ Olympic Marathon runner who lives and trains in Ethiopia.&nbsp; Zane featured on Episode 170 of The Physical Performance Show.&nbsp; I‘ve just returned from some time in Ethiopia where I assisted in my role as a Sports Physio working with athletics, New Zealand to assist Zane in some upcoming marathon preparations. We recorded this conversation on the balcony of Zane‘s home in Mizan on the outskirts of Addis Ababa. It has an altitude of approximately 2,800M and I’ve learned some lessons about running at altitude while developing quite marked altitude sickness. During this episode Zane shares around leaving New Zealand with his twin brother Jake Robertson to head to East Africa at just 17 years of age along with some fantastic stories from when they first arrived in Africa. We discuss Black Mambas and Hyenas, running at altitude, the importance of strength and conditioning, why it is important that we never ever stop learning as athletes, a 2 hour planking record, fuelling for the training required, overcoming doubts , Zane’s top 3 marathon tips along with a fantastic Physical Challenge for the week. SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!&nbsp;&nbsp; _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

203: Featured Performer - Zane Robertson, NZ Olympian - Part 2 Live from Ethiopia

On this episode, we discuss with Dr Margo Mountjoy all about RED-S (Relative Energy Deficiency in Sports).&nbsp; Now the consequences of an athlete being in this state can include not only performance detriments but also health side effects. In 2014, the International Olympic Committee led by today's featured expert Dr Margo Mountjoy, published a consensus statement entitled “Beyond the female athlete triad relative energy deficiency in sport”, and this paper explored the syndrome of RED-S being impaired physiology caused by relative energy deficiency resulting impairments was stated to include effects on metabolic right menstrual function, bone health, immunity, protein synthesis and cardiovascular health with the key driving factor of this syndrome relative energy deficiency in sport being low energy availability. During this episode Dr Margo Mountjoy shares around the origins of coining the phrase relative energy efficiency in sport as she worked with the IOC medical committee, we explore the signs and symptoms of RED-S for athletes. Dr Mountjoy outlines the incidence and prevalence of relative energy deficiency in sport amongst endurance athletes and athletes in general and the prevalence has been reported to be up to 60% amongst athletes in endurance events.&nbsp; Dr Mountjoy outlines how to screen for RED-S, the treatment of RED-S once it's been identified, how to lose weight and stay in energy balance, returning to sport post pregnancy and of course there's the issuing of this week's physical challenge as well. Show Sponsor: Dr Shona Halson Livestream We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.&nbsp;&nbsp; If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

232: EXPERT EDITION: Dr Margo Mountjoy (Clinical Prof, Sports Medicine Physician) Relative Energy Deficiency in Sport (RED-S)

Dr Tim Gabbett has over 20 years experience working as an Applied Sports Scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology and has completed a second PhD in Applied Science of professional football. Tim has worked with elite international athletes over the Commonwealth Games in 2002 and 2006 and Olympic Games in 2000, 2004 and 2008. Tim continues to work as a Sports Scientist and Coaching Consultant for several high performance teams around the world. Some of the teams being the biggest sporting franchises on the planet including the Chicago Bulls, Liverpool Football Club, Chelsea and Arsenal Football Club, Manchester United, Australian Rugby Union, San Francisco Giants, British Athletics, USA Olympic Committee and the list goes on and on. During this episode Dr Gabbett shares why training harder might actually be training smarter. We explore some of the factors that determine what training load you can handle at any given point in time. Tim shares a great analogy with our capacity building as athletes that involves the floor, the ceiling and the basement. Tim shares around some of the problems with spiking training loads or trying to get there too quick too soon. We talk about the pursuit of the unbreakable athlete, is it achievable or is that a eutopia? Tim shares around why the harder you work the easier it gets. This is an episode I’ve been very excited to bring you, it is super practical and you’ll take so much from this world leader authority on all things pursuing our physical best through load management. SUBSCRIBE NOW! This episode is sponsored by the&nbsp; Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the&nbsp;. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio -&nbsp;www.pogophysio.com.au&nbsp;for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. &nbsp;

151: Dr Tim Gabbett - High Performance Consultant

The Physical Performance Show’s purpose is to educate & inspire listeners to pursue their best physical performance. 

The Show features interviews with the world’s leading and most inspiring physical performers, as well as Expert Editions featuring some of the world’s leading health and fitness experts. The guest’s share the highs, lows, and learnings from their careers.

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