There are 5 BIG lessons I've learned about getting lean and staying lean after 40 that will have me looking my best, feeling my best, performing my best, and living my life to the fullest for decades to come.

Discover what these 5 BIG lessons are in today's Jacked After 40 Life video and immediately begin applying them to your lifestyle so you get lean and stay lean after 40 as well.

For more tips to get lean and stay lean after 40 visit https://www.jackedafter40.com/

Jacked After 40 Podcast

JA40 Website

5 Lessons I've Learned From Getting Lean And Staying Lean After 40

Calories in vs calories out is the most important factor in getting shredded after 40. But for us men over 40 who want to feel our best, perform our best, and live our lives to the fullest -- we need to think beyond calories in vs calories out.

In today's Jacked After 40 Podcast we'll dive into why the source of the calories you consume and how you burn calories throughout the day, can play a significant role in your successful body transformation.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Calories In Vs Calories Out - There's More To It When Getting Shredded After 40

In this weeks episode of the Jacked After 40 Podcast Mario, a very busy career driven bro and coaching client of mine shares insights into his journey of getting shredded after 50, then transitioning to a muscle building phase, along with what he's doing to improve his overall health and well-being.

Prepare yourself to be inspired, not just by the his vanity achievements, but by his overall lifestyle design.

As I continue to preach, the jacked after 40 lifestyle is about looking, feeling, and performing your best while living your life to the absolute fullest.

I can't wait to hear your feedback on this episode of the Jacked After 40 Podcast. I'm certain Mario will join me on future podcasts, so if you have questions you'd like him to address please be sure to share them in a comment.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Getting Shredded After 50 - Client Success Story

Having a vanity goal to get lean after 40 shouldn't be mutually exclusive with having a goal of improving your health and well-being. These goals should flow in harmony with each other.

Let's explore all of the key elements that make up a healthy approach to getting lean and staying lean after 40 in this week's Jacked After 40 Podcast so you can look and feel your best while living your life to the fullest.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Get Lean After 40 While Improving Your Health And Well Being

Having high standards when it comes to getting lean and building muscle after 40 is a positive thing when it's a healthy fascination with your body that enhances all areas of your life.

In today's episode of the Jacked After 40 Podcast, my coaching client Aaron Sanchez and I share the healthy high standards we have for ourselves as well as what you need to look out for when it comes to high standards that can send you down a dangerous and disordered path.

We also talk about the common advice about keeping trigger foods out of your house and what the better advice is if you want to experience long term success and joy in life.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

High Standards For Getting Lean And Building Muscle After 40

In this week's episode of the Jacked After 40 Podcast I'm joined once again by Mario, a coaching client who has been able to get lean after 50. 

We take a deep dive into his diet to discus the foods and meals he finds most satiating, why some people are better at eating treat foods in moderation while others do better abstaining from treats, and the benefits he's been experiencing from taking a slow and steady approach to building muscle vs the bulking and cutting approach he's taken in the past.

This episode is absolutely pure gold and I am certain you are going to walk away from it with some priceless insights that you can apply to your own transformation journey of getting lean after 50.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Diet Tips To Get Lean After 50

The biggest mistake men over 40 make when trying to get lean probably isn't what you think. Find out what it is in this week's Jacked After 40 Podcast.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

The Biggest Mistake When Trying To Get Lean After 40

I've been hearing from some fellow men over 40 who are experiencing burnout from chasing perfection. They've been trying to sculpt the perfect physique and live a fully optimized lifestyle.

Yet in their pursuit of the best life hacks to live their best life, they have found themselves more stressed and losing their joy for working out and transforming their body.

Let's discus this challenge and how to overcome it in today's Jacked After 40 Podcast. I'm looking forward to hearing if you can relate to these bro's and if what you found helped you beat the burnout from chasing perfection.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Burnout From Chasing Perfection When Getting Lean After 40

Why are the last 10 pounds the hardest to lose? The answer is likely something you never considered and is rarely ever talked about. So let's discus it in this week's Jacked After 40 Podcast so you can finally melt that last bit of fat and get lean after 40.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Why It's So Hard To Lose The Last 10 Pounds

The best advice to get lean and stay lean after 40 is both fun and simple to apply. At the same time it cuts through the overwhelm and confusion caused by the contradicting fat loss advice you often come across.

Can you guess what the advice is? Get the full scoop and join the discussion in this week's episode of the Jacked After 40 Podcast.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

The BEST Advice To Get Lean And Stay Lean After 40

In this week's Jacked After 40 Podcast we breakdown just how simple it is to get lean after 40. Then we dive into many of the reasons why although it's simple it's not easy. And finally we reveal how to make the simple process of getting lean after 40 easier on you so you can finally stick with it and achieve your physique goal.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Getting Lean After 40 Is SIMPLE But Not EASY

Mario (one of my coaching clients) turned 54 this week and joined me on the Jacked After 40 Podcast to share some valuable lessons he's learned this year in regards to the optimal amount of training volume to maximize your muscle gains while thriving in all areas of life, the best time of day to workout, how to incorporate mobility work into your day, the benefits of cardio, and more.

This was an incredible discussion and I am absolutely certain you are going to find tremendous value from listening to it and even more important, applying what you hear.

I can't wait to hear your feedback, thoughts, and insights.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Your Training Sweet Spot - Workout For Men Over 50

Kevin, a subscriber to the Jacked After 40 Life YouTube channel recently asked if I approach reverse dieting different for clients who get stage shredded for competition compared to clients who go through a typical body transformation and get a lean beach body.

My response surprised him. 

Find out what I shared with him in this week's Jacked After 40 Podcast.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Should You Reverse Diet After Getting Lean?

I recently received a question from Jose, who works the graveyard shift and has unexpected 16 hour shifts pop up, which can make it difficult for him to be consistent with his efforts to get lean after 40.

In this week's Jacked After 40 Podcast I offer some possible solutions for Jose that have helped some of my other clients who have unpredictable work schedules and some very long work days.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Getting Lean With An Unpredictable Work Schedule

In this week's Jacked After 40 Podcast I share the ways I've grown in 2021 through my experiences with diet, training, lifestyle, and mindset.

I would love to hear how you've grown and the valuable lessons you've learned this past year, so please take a moment to drop a comment and share your experiences.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

How I've Grown In 2021

One of my coaching clients who is 41 years young and embarking on a muscle building journey after getting lean, asked me based on my 6 years experiences of building muscle after 40 what muscle building advice would give my 41 year old self if I could go back in time? 

I thought this was a great question where my response would benefit many for my fellow men over 40 who are looking to improve their physique and life by adding some muscle to their frame. So, I decided to share my response in this week's episode of the Jacked After 40 Podcast.

Please take a moment to let me know if the message and my experiences resonate with you and how you're going to apply this muscle building advice to your lifestyle in 2022.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Lessons Learned From Building Muscle After 40

Most of us suck at setting goals for ourselves. We often brush off the simple, yet important daily strategies that help steer us towards the achievement of our goals. And then the worst part -- we often don't believe in ourselves and have faith that we can make our goals become our reality.

In this week's Jacked After 40 Podcast let's discus some of the strategies you should be doing daily, which will put you in a position to achieve your goals in 2022.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Do This To Achieve Your Goals In 2022

I often teach by sharing what I have done to get lean and stay lean after 40. But this is simply MY way. It's what's worked for ME and what hasn't ME. It's not THE way to get lean and stay lean after 40.

The purpose of me keeping things raw and real as I share my experiences, isn't for you to do exactly what I do. What's MOST important isn't what I do... it's why I do it. To live my life to the fullest as I strive for the best version of myself. I do what suits my lifestyle, what brings joy to my life, and what brings out the best in me. And it's continually evolving as how I measure growth and progress in my life changes over time.

The purpose of me sharing my experiences is for you to take the things I do that resonates with you and experiment with them to see if you experience a positive benefit and flourish with it as well. 

That's the beauty of this shared experience. We learn and grow together.

I appreciate you sharing your journey with me and allowing me to share my journey with you. You ROCK!

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

My Way Is Not THE WAY To Get Lean And Stay Lean After 40

During the past few years I've seen a lot of unnecessary fear and concern from my fellow men over 40 who worry that overtraining may be the reason for their lack of progress in the gym and shortcomings with their physique transformation.

This fear often leads to irrational changes to their approach to training without addressing the biggest reason why they haven't been able to get jacked after 40.

In this week's Jacked After 40 Podcast let's discus overtraining, under recovery, and how you can design your lifestyle in a way that maximizes your efforts in and out of the gym.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Is Overtraining Or Under Recovering Stopping You From Getting Jacked After 40

Mario joins me once again on the Jacked After 40 Podcast to share the positive changes he's been making to his lifestyle, challenges he's faced, new goals he's set for himself, and what he's been doing between sets that has been helping his shoulder health. We also have a great discussion about body image and building a strong mindset.

I'm certain you will find great value from hearing Mario's shared experiences and we look forward to hearing your insights, thoughts, and feedback on the topics we address.

Previous podcasts with Mario about getting shredded after 50...

Shredded At 53
https://youtu.be/zi0PHbtO-CM

Diet Tips To Get Lean After 50
https://youtu.be/vpA-B9-IgxE

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Improve Your Body and Life After 50

Ever since I began training 4 days per week I've had several clients and fellow men over 40 ask me if 4 workouts per week would be best for them as well.

So in this week's Jacked After 40 Podcast let's have a discussion about how many workouts per week is truly best for us men over 40. I would love to hear how many workouts per week your body responds to best and suits your lifestyle best, so please be sure to share your thoughts and experiences with us.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Is 4 Workouts Per Week BEST For Men Over 40

What sacrifices do you think you need to make in order to get lean and stay lean after 40?

Are you willing to make those sacrifices in order to become the best version of yourself?

What sacrifices are you currently making in order to sculpt the physique you deserve?

Let's dive into this important discussion in this week's Jacked After 40 Podcast. I can't wait to hear about your experiences.

For more tips to get shredded after 40 visit https://www.shreddedafter40.com/

For more tips to get jacked after 40 visit https://www.jackedafter40.com/

Sacrifices You Need To Make To Get Lean And Stay Lean After 40

Is hyped up marketing and conflicting advice about the best way to get lean after 40 causing you to feel frustrated, confused, and overwhelmed?

In this week's Jacked After 40 Podcast let's uncover the truth about getting lean after 40 that no one else is talking about and set you on the path of sculpting the body you deserve while living your life to the fullest with confidence, pride, zest, and vitality.

For more tips to get shredded after 40 visit www.shreddedafter40.com/

For more tips to get jacked after 40 visit www.jackedafter40.com/

The Truth About Getting Lean After 40

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about his recent fat loss phase where he got down to 10% body fat and an impressively sculpted lean after 50 physique.

For more tips to get shredded after 40 visit www.shreddedafter40.com/

For more tips to get jacked after 40 visit www.jackedafter40.com/

Get Lean After 50

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about building muscle after 50, how much muscle he's aiming to gain this year, the rate of weight gain he's aiming for, how he's measuring his progress, and any supplements he's taking.

We also discus the difference between his past muscle building phases and this one which he is referring to as the Natty Freak Physique project.

We're both looking forward to hearing your feedback, insights, and if you can relate to our experiences.

For more tips to get shredded after 40 visit www.shreddedafter40.com/

For more tips to get jacked after 40 visit www.jackedafter40.com/

Build Muscle After 50

In today's video I'm joined by one of my coaching clients David, who shares how he beat his food additions and has lost 18 pounds during our first 3 months working together. Dropping from a 38 to a 32 inch waist, and finally seeing his abs for the first time in his life at the age of 48.

David could have every possible excuse to throw in the towel and give up on ever trying to get lean. From working 80 hour weeks, constantly surrounded by food temptations, and having to wake in the middle of the night to manage his son's diabetes just to name a few.

You'll hear how he's overcome all of these challenges and continues to push forward in pursuit of living his best life.

We're looking forward to hearing your thoughts and insights from our discussion.

For more tips to get shredded after 40 visit www.shreddedafter40.com/

For more tips to get jacked after 40 visit www.jackedafter40.com/

Beating Food Addiction To Finally Get Lean

Tom Venuto joins Physique Coaches Scott Tousignant and Bryan Krahn to discus classic muscle split routines to build rock solid chiseled muscle. Tom shares some of his unique training techniques to progress with your workouts, how to train smarter in your 40's, intelligent bulking, the importance of cycling training intensity, and so much more!

Just a killer freak'n episode!

Visit the Jacked After 40 website
https://www.jackedafter40.com/

Tom Venuto's Burn The Fat Inner Circle: www.BurnTheFatInnerCircle.com

Tom's Transformation Contest: www.BurnTheFatChallenge.com

Tom's Blog: www.BurnTheFatBlog.com

Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Podcast website

Ep 21: Classic Muscle Split Routines And Unique Progressions With Tom Venuto

Christian Finn joins Physique Coaches Scott Tousignant and Bryan Krahn to discus;

1) The optimal training frequency

2) Social pressures with drinking and eating out

3) If you are 40 or older should you train different than someone in their 20's and 30's

4) Ketogenic diets and low carb diets

5) Training fasted

6) If you are pressed for time should you do cardio or weight training when fat loss is your goal while preserving muscle mass.

Visit the Jacked After 40 website
https://www.jackedafter40.com/

Christian Finn's website: www.muscleevo.net

Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 27: Optimal Training Frequency, Lifting Over 40, And Social Pressures With Christian Finn

Building muscle over 40 is all about refinement. The days of slabbing on large amounts of mass are behind us. But please don't mistake this for settling or lowering your expectations. It's quite the opposite.

Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training experience.

As you'll hear, this is a topic that Bryan Krahn and I are quite passionate about. Enjoy the discussion in episode 26 of the Physique Mastery Podcast.

Visit the Jacked After 40 website
https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

Physique Mastery Podcast: Aesthetic Muscle | Physique Training | Get Cut and Jacked

podcast website

Expectations For Muscle Gains Over 40

This past week a few of my fellow men over 40 reached out for some advice on how to structure their nutrition. So in this episode of the Jacked After 40 Podcast I'll show you how to set up your fat loss diet so you can get shredded after 40 without losing muscle.

I also share some insights into weight fluctuations and how I recommend you handle them.

Calculate How Many Calories To Maintain Your Weight
https://metabolicmasterpiece.com/bmr-calculator/

Subtract 500 calories to lose 1 pound per week
Subtract 1000 calories to lose 2 pounds per week

For more tips and guidance for getting shredded after 40 visit
www.jackedafter40.com/

Website

How To Set Up Your Fat Loss Diet To Get Shredded After 40

Can you gain muscle after 40 with decades of workout experience? If so, how much muscle can you expect to gain? What’s the best diet approach to gain muscle after 40 and what’s the best workout to build muscle after 40?

In today’s Jacked After 40 podcast we dive into the research, evidence, and experiences of men over 40 to reveal the best way to gain muscle after 40.

1:01 - Evidence based realistic expectations for gaining muscle after 40.
1:54 - How the number of years of PROPER training influences how much muscle you can gain after 40.
6:04 - Am I at my genetic muscular potential?
7:06 - How much weight should men over 40 aim to gain each month when trying to build muscle? (Based on evidence)
10:10 - How much should men over 40 eat to build muscle after 40? (Based on evidence)
13:39 - How to use personal experience to set your muscle building goals and diet approach to gain muscle.
23:24 - The BEST way to gain muscle after 40.
25:08 - The most important thing you can do when trying to build muscle after 40.
26.22 - The best way to structure your training through the year to gain muscle after 40.
29:59 - The mistake many men over 40 make with their workouts.
31:28 - How men over 40 should structure their training splits.
35:17 - What are the best rep ranges for men over 40?
37:21 - Progressive overload mistakes men over 40 make.

For more muscle building tips visit https://www.jackedafter40.com/

FREE Guide

The BEST Way To Gain Muscle After 40

Are low volume workouts best for men over 40? Or is high volume training best for men over 40? Find out in this week's episode of the Jacked After 40 Podcast.

For more muscle building tips visit https://www.jackedafter40.com/

High Volume Vs Low Volume Training For Men Over 40

Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!

Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.

Let's get jacked after 40 together.

Jacked After 40

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