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Way Back to Deep Sleep: Soothing Water Sounds to Sleep, Insomnia Aid Music (Sea, River, Waterfall)

Flute Relaxation

Can't replace me

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

Here are the meditations and introductions for day 1 of the 2015 Triratna International Urban Retreat on the theme of 'Living In The Greater Mandala'.

www.thebuddhistcentre.com/urbanretreat

This set comprises:

01 Kamalashila introducing and leading through the Mindfulness of Breathing meditation practice. Suitable for those new to meditation.

02 Rijumitra introducing the Brahma Vicars series of Buddhist meditation practices. These are: the Metta Bhavana (Cultivation of Loving Kindness), the Karuna Bhavana (Cultivation of Compassion in response to suffering), the Mudita Bhavana (Cultivation of Sympathetic Joy with others), Upekkha Bhavana (Cultivation of Equanimity).

03 Rijumitra introducing the first of the Brahma Viharas series of Buddhist meditations - the Metta Bhavana (Cultivation of Loving Kindness).

04 Tejananda introducing and leads through a Just Sitting meditation practice.

Recorded for the Triratna International Urban Retreat 2015 at Vajraloka Retreat Centre, Wales.

Tejananda - Guided Just Sitting Meditation Practice

Enhance your Focus, Energy and Mood

The NeuroCharger fires up your brain naturally with rapid-cycling, high- and low-frequency processes to exercise your inner ear, which in turn energizes your brain.

http://www.iawaketechnologies.com/neurocharger-2-0

NeuroCharger 2.0 Demo (5 min)

Enter into a state of deep conscious relaxation with yoga nidra (yogic sleep).  You will be guided to systematically draw your attention inward through your body, breath, sensations, feelings, thoughts until you settle into a peaceful resting state.
To practice, lie down on the floor and make yourself completely comfortable.
This practice was recorded live in class.

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