PCA: Wealth Rising

Shreem Brzee Mantra

Ara Kara (Mantra Song)- Magically Nikki

سورة الدخان | م عمار خالد

Gum Mantra Loop 108

LEARN HOW TO MEDITATE, "Be relaxed, Be present ... Be powerful, Be inspired ... Be your true self"

We all know by now that mindfulness is not reserved for long-bearded gurus sitting cross-legged on a faraway mountaintop. For teens, mindfulness can be a powerful tool in many day-to-day circumstances—from dealing with the stresses of school to calming your nerves before a driving test. To help you get started, expert Stella Blu created a simple guided body scan meditation that will calm & de-stress you in just a few minutes.

Stress is part of any teen’s life, but it doesn’t have to get you down. Meditation is a great way to make sure stress and pressure don’t dictate the experience of your teenage years. Not sure how to get started? A body scan is the perfect exercise if you’re looking for a simple and quick way to incorporate mindfulness into your daily life.

By bringing attention to different parts of your body, this simple mindfulness technique helps you release tension and bring your body & mind into a deeply relaxed state. If you practice this regularly, you will quickly find yourself becoming less bothered by the everyday stresses of school, work, social life and dating troubles. 

Want to give it a try? Press play and let Stella’s voice guide you through a 6-minute journey to calm and serenity.

Mindfulness for Teens: A Guided Meditation to Get Started

PCA: Dr. Pillai's Spiritual Defense Meditations

Om Praneswaraya Swaha Music Chant X 108

Coronavirus Nashi Mashi Music Chant X 1008

Introduction to Mudita and a guided meditation.

Beyond Gratitude - Mudita (Introduction & Meditation)

The Beyond Limitless full moon series is an invitation to move beyond what it means to be human, and to enter into the realms of what it means to be part of Nature. Natural. Elemental. Vibrantly alive and connected to all that is.
This full moon we open into an embodied dance with the element of fire - passionate and dangerous, undeniable and alchemical, cleansing and transformational. This is a force of elemental potency and totalness That invites us to let go completely, to give up what is no longer needed, to transform through fire and allow the Phoenix of the new to arise out of the ashes of the old.
This is both pleasure and daring. The wild and uncontrolled force that would roar its truth through our souls and burn away all that stands in the way of our most authentic selves.

Beyond Limitless ~ Fire ~ Late November Full Moon Call

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5 Element Meditation: Na Ma Si Va Ya

Om Praneswaraya Swaha Music Chant X 108

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