I would consider robotic on so you know we talk about what robotic things to eat it saw some pretty talk about what things do you want to avoid because they're their anti biotic kill the bacteria so refined sugar alcohol caffeine or just a couple a man I'm only talking about yogurt it’s important to realize that most to those conventional yogurts have way too much sugar in them to really be healthy for you cell when you’re looking for food product it's going to be robotic like yogurt or keep her come to chat I'm you just want to look for a minimal amount of sugar content in it oftentimes they will list the streams have bacteria you want to have as many streams as possible I'm and of course also you can take them in a pill form I'm usually there in the refrigerator section I'm not kind have a good way to tell the quality of the robotic you’re getting a good robotic is going to be stored in the refrigerator I’m and again look for one night there's one brand I'm that we have it in Austin it's called multitude of Elis I'm a lot of different strands but the main <a href="http://garciniacambogiasmug.com/ ">Slendera Garcinia Cambogia</a> thing you want to look for is a lot different strains of robotics I'm going to go ahead and move on beanies: let me know if you want me to continue on this topic I could go on about robotics for really long time probably too long how long the no one really one who continue to be honest okay so I we've got crystal in my house we’ve got random stuffs George not Smith I'm mom Steven Jones Lang your injuries here we’ve got a bunch and of some people here thank you so much I'm said Dominique ROM guard satisfactions Thanks for last week live chat it was great I to question  frozen kale is it still nutritious like fresh kale because here in Sweden we only have fresh killed during Christmas and frozen killed during the rest of the year I'm so this is a really good domestication and I get this question why I'm you know it's hard to know between frozen in flashy know what do you recommend I'm it's a wrap this is something that I even struggle every time.

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